66 sprouting burgers Recipes

soy sauce, sugar, white vinegar, extra-firm tofu, drained, olive oil (if cooking on a stovetop), cheddar, sliced, alfalfa sprouts, radishes, sliced, whole-wheat rolls, toasted, honey mustard (optional)

soy sauce, sesame oil, sliced water chestnuts, drained and chopped, bean sprouts, chopped fresh mushrooms, celery rib, finely chopped, green onions, finely chopped, pepper, salt, ground beef, canola oil, mayonnaise, prepared wasabi, sesame seed hamburger buns, split, shredded chinese or napa cabbage

chickpeas (garbanzo beans), rinsed and drained, sliced green onions, freshly grated parmesan cheese, salt, cut green beans, drained, lemon pepper seasoning, garlic clove, minced, cooked brown rice, whole wheat hamburger buns, ketchup , mustard, pickles, onion slices, tomato slices, lettuce, alfalfa sprouts (optional)

olive oil, diced onion, minced garlic, chili peppers or 1/2 jalapeno pepper, to taste, cooked chickpeas or 3/4 cup chickpeas, white basmati rice or 1/2 cup other long-grain white rice, freshly squeezed lime juice, breadcrumbs, salt & freshly ground black pepper, ground red pepper, pita bread, shredded lettuce, alfalfa sprout, green pepper, tahini mustard

lean ground beef, toasted sesame seeds, beef consomme, water, fresh bean sprouts, diced red bell pepper (optional), sliced fresh mushrooms (optional), green onions, diced

ground beef, bean sprouts, soy sauce, onion powder, garlic powder, pepper, cheese slices or 5 slices cheddar, kaiser rolls , unsliced, lettuce (optional), tomato , slices (optional), chili sauce (we use heinz), mayonnaise

ground turkey, bean sprouts, avocados , slices, tomatoes , slices, lettuce (for topping ), hamburger buns, onion (sliced ), salt (for taste ), pepper (for taste )

ketchup, dijon mustard, fat-free mayonnaise, chopped shallots, dry breadcrumbs, salt, worcestershire sauce, freshly ground black pepper, garlic cloves, minced, ground turkey, ground turkey breast, remaining ingredients, hamburger buns, red leaf lettuce leaves, bread -and-butter pickles, thick) slices red onion, separated into rings, peeled avocados , each cut into 10 slices, alfalfa sprouts

light soy sauce, frozen pineapple concentrate, thawed, ketchup, light brown sugar , packed, green onions, chopped, minced gingerroot, garlic clove, minced, lemon juice, sesame oil, toasted sesame seeds, fresh pineapple, carton low-fat extra-firm tofu, salt, kaiser rolls, split and toasted, alfalfa sprouts (optional), tomatoes, iceberg lettuce

firm silken tofu (300 g), olive oil, brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), garlic cloves, crushed, sweet paprika, ground turmeric, ground coriander, zucchini, grated coarsely (90 g or 3.2 oz.), fresh breadcrumbs (140 g or 4.9 oz), hummus (190 g or 6.7 oz), greek yogurt (70 g or 2.5 oz), turkish bread ((430 g or 15 oz), fresh mint , coarsely choppe, fresh flat-leaf parsley, coarsely chopped, green onion, sliced thinly, snow pea sprouts, trimmed (1 oz)

ripe peeled avocado, divided, light sour cream, canola mayonnaise (such as hellmann s), fresh lime juice, ground cumin, chopped seeded tomato, jalapeno pepper, seeded and chopped, kosher salt, divided, lean ground sirloin, freshly ground black pepper, whole-grain hamburger buns, alfalfa sprouts

portabella mushrooms, caps removed, teriyaki sauce, olive oil, for frying, black pepper , to taste, whole wheat hamburger buns, warmed, hummus , for spreading (homemade is best), tomatoes, onions (red or yellow ), loose leaf lettuce or alfalfa sprouts or fresh baby spinach leaves

ground turkey, plain breadcrumbs (panko also works), egg, slightly beaten, green onion, chopped fine, garlic clove, minced fine, zucchini, shredded fine, fresh sage, chopped, salt, cracked black pepper, honey, balsamic vinegar, soy sauce, garlic clove, minced fine, cranberry sauce, alfalfa sprout, sunflower seeds (without the shells ), whole whole wheat hamburger buns

dried garbanzo beans, mushroom, chopped, onion, chopped, fresh parsley, chopped, alfalfa sprout, chopped, tomato, cored and chopped, garlic cloves, minced, ground cumin, fresh lemon juice, green onions , cut crosswise, sesame seeds, salt, coriander seed, ground, baking soda, ground red pepper, all-purpose flour, salt (optional), pepper (optional)

mayonnaise, lime juice, chopped fresh cilantro, fresh lime juice, garlic cloves, chopped, extra virgin olive oil, kosher salt, bottled thai sweet chili sauce, peeled and grated fresh ginger, chopped fresh cilantro, chopped fresh basil, english cucumber , cut into matchsticks, red bell pepper , cut into matchsticks, fresh bean sprouts, freshly ground chuck, kosher salt, bottled thai sweet chili sauce, green onions, sliced, spicy thai kettle chips , placed in a bag and smashed slightly, potato hamburger buns, split

ground beef or 1 lb ground pork, salt, ground ginger, fresh bean sprout (or canned drained ), water chestnut, drained and chopped, green onions, soy sauce, hamburger buns or 4 kaiser rolls, split and toasted

portobello mushroom caps, stemmed and cleaned, balsamic vinegar, olive oil, minced garlic, fresh basil, feta cheese, grated provolone cheese, cambozola cheese, whole grain buns, olive tapenade, roasted peppers, jarred, drained, arugula mixed sprouts (or greens of your choice), tomato , slices, red onion , slices

coconut milk, tamarind, sugar, peanut butter, fish sauce, red curry paste, ground chicken, fish sauce, garlic, chopped, shallots, diced, tamarind, chopped garlic chives, salt, sesame seed buns, chinese or napa cabbage, bean sprouts