215 sprouting broccoli Recipes

  • Beef and Broccoli Stir-fry
    pre-cut beef for stir-fry, garlic cloves, smashed and
    8 More
    pre-cut beef for stir-fry, garlic cloves, smashed, minced fresh ginger, soy sauce, broccoli (about 1 lb.), vegetable oil, water, beef broth, cornstarch, fresh mung bean sprouts
    25 min, 10 ingredients
  • Chicken and Broccoli Stir Fry
    garlic cloves, onion, boneless skinless chicken breast and
    7 More
    garlic cloves, onion, boneless skinless chicken breast, broccoli, sliced carrot, bean sprouts, dried chicken bouillon, water, cornstarch, soy sauce
    25 min, 10 ingredients
  • Grilled Vietnamese Chicken Breasts
    boneless skinless chicken breast halves (about 1 lb total... and
    11 More
    boneless skinless chicken breast halves (about 1 lb total ), toasted sesame oil, crushed red pepper flakes, sugar, peanut butter, soy sauce, cooking oil, garlic clove, minced, french rolls, split, radish sprouts, broccoli slaw mix ( ), chopped peanuts (optional)
    17 min, 12 ingredients
  • Vegan Carrot Broccoli and Bean Shoot Salad
    shredded carrots and
    14 More
    shredded carrots, broccoli , slaw or 2 cups finely julienned stems, mung bean sprouts, cucumber, peeled seeded and julienned, fresh cilantro or 2 cups coriander, chopped finely, green onion, sliced finely, freshly squeezed lime juice (just over 1/2 cup), cold pressed sesame oil, agave nectar, apple cider vinegar, wheat-free tamari, ground pepper, celtic sea salt, fresh minced serrano peppers , chilli depending on the heat, freshly minced garlic
    10 min, 15 ingredients
  • Quinoa Avocado Verrines
    red quinoa (or regular, or couscous or bulgur) and
    8 More
    red quinoa (or regular, or couscous or bulgur), chili powder, divided, lime juice, divided, olive oil, ripe avocado, drops tabasco sauce, alfalfa sprout (or broccoli or lentil or wheatberry, etc.), salt (optional), black pepper (optional)
    30 min, 9 ingredients
  • Lofat Veggie Eggrolls-ww Friendly
    water, boulion cube, lg chopped onion, bean sprouts and
    11 More
    water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper
    1 hour , 15 ingredients
  • Sausages and Green Lentils with Tomato Salsa
    sized good-quality italian sausages , or good fat cumberl... and
    18 More
    sized good-quality italian sausages , or good fat cumberlands, olive oil, purple-sprouting broccoli or cima di rapa, juice of 1/2 a lemon, extra virgin olive oil, sea salt and freshly ground black pepper, a small handful of fresh thyme tips, olive oil, red onion, peeled and finely chopped, garlic, peeled and finely sliced, cinnamon, dried red chilies, crumbled, red wine vinegar, plus extra for dressing, good-quality plum tomatoes, lenticchie di castelluccio or puy lentils, garlic, peeled, bay leaf, red wine vinegar or sherry vinegar
    19 ingredients
  • Vegetable Stock
    broccoli, carrot, baby corn, bean sprout, cabbage, ginger and
    4 More
    broccoli, carrot, baby corn, bean sprout, cabbage, ginger, garlic, water, salt, bulgur wheat
    10 ingredients
  • Veggie Wraps
    whole wheat tortillas, hummus, ripe avocado, sliced and
    2 More
    whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts
    5 ingredients
  • Smashed White Bean and Avocado Club
    white beans, rinsed and drained, extra virgin olive oil and
    7 More
    white beans, rinsed and drained, extra virgin olive oil, kosher salt, black pepper, multigrain bread, red onion, thinly sliced, seedless cucumber, thinly sliced (peeled , if desired), alfalfa sprouts or 1 (4 oz) container radish sprouts or 1 (4 oz) container broccoli sprouts, avocados, pitted and thinly sliced
    20 min, 9 ingredients
  • Smashed White Bean and Avocado Club
    white beans, rinsed and drained, extra-virgin olive oil and
    7 More
    white beans, rinsed and drained, extra-virgin olive oil, kosher salt, black pepper, multigrain bread, red onion, thinly sliced, cucumber , preferably hothouse (seedless), thinly sliced (peeled, if desired), sprouts (such as alfalfa, radish, broccoli, or a combination), avocados, pitted and thinly sliced
    20 min, 9 ingredients
  • Stewed Beef Boat Noodle Soup  Gkuay Dtiow Lauy
    fresh or dry rice noodles and
    21 More
    fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce
    2 hour , 22 ingredients
  • Beef Fried Rice (Sandra Lee)
    canola oil, divided and
    19 More
    canola oil, divided, egg yolks , leftover from fortune cookies recipe, leftover broccoli from crispy orange beef with broccoli recipe, bean sprouts, leftover beef , from crispy orange beef with broccoli recipe, leftover cooked rice from crispy orange beef with broccoli recipe, soy sauce, freshly ground black pepper, scallion, thinly sliced, white rice, beef chuck steak, canola oil, cornstarch, orange marmalade, chopped garlic, white vinegar, peeled and chopped ginger, soy sauce, orange juice, head broccoli, cut into florets, stems sliced into 1/4-inch rounds
    14 min, 20 ingredients
  • Chicken Apricot Salad
    apricots in light syrup, sliced (reserve 2 tbsp syrup) and
    7 More
    apricots in light syrup, sliced (reserve 2 tbsp syrup), cooked chicken, chopped into bite-size pieces, broccoli sprouts (or sprouts of your choice), cashews, chopped, cumin, soy sauce, lemon juice
    15 min, 9 ingredients
  • Stir Fry Chicken and Broccoli Stir Fry Chicken and Broccoli
    brown sugar, chicken breast , cut into bite-sized pieces and
    7 More
    brown sugar, chicken breast , cut into bite-sized pieces, chicken broth, garlic, minced, corn starch, fresh ginger root, minced, oil, soy sauce, vegetables (broccoli, bean sprouts, red pepper, mushrooms, water chestnuts)
    50 min, 9 ingredients
  • Asian Pork-and-Broccoli Stir-Fry Asian Pork-and-Broccoli Stir-Fry
    mango chutney, low-sodium soy sauce, dry sherry and
    7 More
    mango chutney, low-sodium soy sauce, dry sherry, dark sesame oil, divided, pork tenderloin , cut into 1-inch strips, broccoli florets, water, fresh bean sprouts, garlic cloves, minced, sliced water chestnuts, drained
    10 ingredients
  • Vegetable Bouquet Vegetable Bouquet
    rutabaga cut in julienne slices and
    4 More
    rutabaga cut in julienne slices, green onions cut into 2 lengths, brussels sprouts, broccoli cut into 1 pieces, butter
    15 min, 5 ingredients
  • Apple-Walnut Salad With Fat Free Balsamic Raisin Dressing Apple-Walnut Salad With Fat Free Balsamic Raisin Dressing
    white balsamic vinegar and
    17 More
    white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)
    15 min, 18 ingredients




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