421 sprouted whole Recipes

whole wheat tortilla, avocado, sliced turkey breast, alfalfa sprout, whole grain mustard, sliced plum tomato

whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste

wheat berries, whole-wheat pastry flour, baking powder, cinnamon, ground ginger, salt, brown sugar, over-ripe bananas, mashed, unsweetened applesauce, canola oil, vanilla (use the real stuff if you can!)

sprouted whole wheat bread or 8 slices your favorite bread, peanut butter , to taste, jelly , to taste, eggs, half-and-half or 1 cup milk, if you prefer, butter-flavored cooking spray, maple syrup

bacon , cut into 1/2-inch pieces, onion , julienned, kosher salt, granny smith apple, cored and chopped, recipe basic brussels sprouts , recipe follows, heavy cream, whole-grain dijon mustard, blue cheese, crumbled, freshly ground nutmeg, brussels sprouts, rinsed, water, kosher salt

simply potatoes traditional mashed potatoes, garlic powder, fresh sage leaves or 12 sage leaves or 2 whole sage sprigs, fontina cheese, shredded, and divided with 1 oz for topping, frozen brussels sprouts , in butter sauce (frozen & microwavable)

brussels sprouts, butter, blue cheese, cream, whole milk, whole grain mustard, parmesan cheese

organic egg (non-organic is fine , too), sprouted 100% whole grain bread (we use ezekiel 4 -- 9 bread), butter or nonstick cooking spray

brussels sprout, penne pasta (whole wheat preferable, orrecchiete, or farfalle also work), lemon, kosher salt (to taste), pepper (to taste), red onions or 1/2 large red onion, garlic cloves, minced, hot pepper flakes (to taste), kosher salt (to taste), pepper (to taste), extra virgin olive oil (to taste, use a high-quality oil for drizzling ), toasted breadcrumb (optional)

whole green lentil (whole green moong), coconut, freshly grated or desiccated, dried red chili, turmeric powder, fenugreek seeds, tamarind pulp, soaked in, water, oil, oil, mustard seeds, fresh curry leaves, whole red chilies or 1 onion, finely chopped and lightly fried (optional)

whole-wheat linguine, chicken broth, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions , including green tops cut into thin slices, salt, shiitake mushroom, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)

whole-wheat linguine, canned low-sodium chicken broth or homemade stock, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions including green tops , cut into thin slices, salt, shiitake mushrooms, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)

whole lentils (moong) 250 g should be sprouted after soaking, onions chopped, green chilli chopped, turmeric, chilli powder, salt to taste, oil (mustard if possible), cumin seed half spoon

sprouted whole wheat bread, raw almond butter, raw honey, banana

pasteurized large egg yolk, dijon mustard, garlic, grated, kosher salt and freshly ground pepper, fresh lemon juice, caper brine (from a jar of capers), extra-virgin olive oil, canola oil, anchovy fillets, finely chopped , plus 1/2 tsp oil from the jar, sliced bacon, cut into small pieces, canola oil, for frying, capers, brussels sprout leaves , picked layer by layer (from about 5 whole sprouts), kosher salt, heads romaine lettuce , outer leaves removed, cut into 1-inch pieces, fresh basil leaves, freshly grated parmesan cheese , plus a chunk for shaving over the salad

sea bass fillets or other firm white fish, sea salt and freshly ground black pepper, extra-virgin olive oil , to saute, brown butter brussels sprouts , recipe follows, triple mustard vinaigrette , recipe follows, unsalted butter, cipollini onions, peeled and cut into 1/6 s or 1/8 s, brussels sprouts , bases trimmed, outer leaves removed and halved, chicken stock , or as needed, bay leaf, salt and pepper, chopped thyme leaves, mustard seed, shallot, minced, champagne vinegar, whole grain mustard, honey, dry mustard, salt and pepper, extra-virgin olive oil, parsley, leaves only, chopped

butter, whole garlic cloves, bacon, brussels sprouts, cut in 1/2, sugar, chicken broth, salt & pepper to taste

bacon pre cut, canola oil plus 3 tbsp for salad, whole medium onions peeled and sliced, country-style bread crusts removed and cut into 1/2 squares, olive oil, eggs, brussels sprouts (about 40), garlic clove minced, shallot minced, fresh thyme leaves, red wine vinegar, canola oil