182 sprout and wrap Recipes

ground turkey, bean sprouts, red pepper, white onion, carrot , matchstick, rice noodles (broken into smaller pieces), sesame oil , to taste, beef bouillon cube, worcestershire sauce , to taste, salt and pepper, to taste

orange juice, sugar, rice wine vinegar, sesame oil, crushed red pepper flakes, uncooked instant brown rice, lean ground beef, minced garlic, minced ginger, red pepper , cut into strips, scallions, thinly sliced, hoisin sauce, lettuce leaves, radish sprouts

egg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout

ground turkey, vegetable oil, mushrooms, chopped (i don tsp care for mushrooms) (optional), green onions, chopped, garlic cloves, minced, water chestnuts, chopped (i don tsp care for these, either) (optional), bean sprouts (optional), soy sauce , plus, soy sauce, brown sugar, rice wine vinegar, soy sauce, rice wine vinegar, honey, dijon mustard or 4 tsp spicy mustard, sesame oil, water, cornstarch (optional), romaine leaves or 8 large iceberg lettuce leaves, cleaned and dried, carrot, shredded, fresh cilantro, chopped

ground chicken, onion, garlic cloves, chopped, carrot, sliced, pickled ginger, water chestnuts, bean sprouts, soy sauce

hummus, flavor of your choice, multi-grain tortillas, warmed, red bell pepper, thinly sliced , seeds removed, yellow bell pepper, thinly sliced , seeds removed, tomatoes, seeded, thinly sliced, avocado, pit removed and thinly sliced, alfalfa sprout, carrot, grated, cucumber, seedless and grated, cheese, shredded of your choice, salt, pepper

rice vinegar, sweet soy sauce, soy sauce, mirin, peanut/vegetable oil, brown sugar, iceberg/butter lettuce, boneless chicken breast, cut to 1/2 inch cubes, carrots, chopped to 1/4 inch cubes, red bell peppers, sliced to long strips, water chestnuts, drained and diced, ginger, well chopped, spring onions, chopped to 1/4 inch pieces, jalapeno, well chopped, cilantro, leaves only, red onion, chopped, fresh sprouts, peanut/vegetable oil

tortillas, hummus, cucumber, diced tomato, bell pepper, shoestring carrots, red onions, alfalfa sprout, lettuce

mayonnaise, thai sweet chili sauce (or try the sweet red barbeque sauce), worcestershire sauce, chili powder, sriracha sauce (or to taste), swiss cheese, shredded, cheddar cheese, shredded (or use all swiss if you like), spinach, chopped (or try arugula), portabella mushroom, chopped (i use the baby bellas also called cremini), red bell peppers, chopped (or try roasted red bell peppers), summer squash, grated (or try grated carrots!), sweet onions, chopped (vidalia or red), fresh basil, chopped (or 1/2 tsp. dried ), salt, fresh ground black pepper, tortillas (or use more smaller ), chopped tomato, cubed avocado, chips, crushed (potato or tortilla), mixed sprouts

tub-style fat free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprout, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onions

ten inch whole wheat tortillas, hummus , sabra prefered, kalamata olives, pitted and sliced, feta, crumbled, alfalfa sprout, red onion, sliced thin, cucumber , sliced in half lengthwise, seeds removed, sliced into long thin strips, red pepper, seeded and sliced into long thin strips, carrot, peeled and sliced into long thin strips, lettuce leaves

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

carrot, peeled and julienned, bean sprouts, lemon juice, olive oil, flat leaf parsley, chopped, salt and pepper, to taste, tortillas or 6 small, hummus, chicken breasts, cooked and shredded

canola oil, minced garlic cloves, bean sprouts, mushroom, diced, carrots, grated, green cabbage, thinly sliced, cooked chicken, lime juice, rice wine vinegar, sugar, sesame oil, reduced sodium soy sauce, clam juice, lettuce leaves, basil, chopped, peanuts, chopped

olive , peanut or sesame oil, ground turkey or chicken, minced garlic, minced ginger, teriyaki sauce, vegetables for filling : grated carrots, mung bean sprouts, sliced, boston lettuce leaves, rinsed and dried, hoisin sauce

shredded cabbage and carrot coleslaw mix, arugula leaves , stems discarded, alfalfa sprouts, extra-virgin olive oil, salt, black pepper, spinach , tomato-basil, or plain flour tortillas, light boursin cheese , about 2/3 package, thick) slices cucumber , about half a large cucumber, thick) slices plum tomatoes , about 3 tomatoes, sliced cooked smoked turkey breast

chinese five spice powder, kosher salt, pepper, ground, pork shoulder, boneless cut into 10 pieces, canola oil, onions, yellow chopped, ginger, finely grated, garlic, minced, soy sauce, hoisin sauce (plus some for serving), siracha chili sauce (plus some for serving), chicken stock, bibb lettuce, steamed rice, bean sprouts, green onion, thinly sliced, cilantro, lime

tub-style fat-free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprouts, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onion