47 spring whole wheat Recipes

whole weat rigatoni pasta or 6 oz whole wheat linguine, dried ancho chiles or 1 small pasilla chili pepper, diced unpeeled eggplant (1/2-inch cubes ), olive oil, yellow onion, coarsely chopped, yellow bell peppers or 1 orange bell pepper, coarsely chopped, garlic cloves, sliced, stewed tomatoes, undrained, coarsely chopped, mesclun or 1 cup mixed spring salad greens, packed, fresh thyme or 1 tsp lemon thyme, chopped, salt, black pepper , freshly gound (optional)

spring onions, red capsicum, tomatoes, margarine, melted, eggs, sweet chili sauce, garlic, minced, reduced fat cheese, grated, skim milk, whole wheat self-rising flour, white self raising flour

whole wheat pasta (such as penne or farfalle), carrots, sliced, head broccoli, chopped, butter, bell pepper, chopped, spring onions, sliced thinly, flour, soymilk (or other non-dairy milk), garlic powder, onion powder, chili powder, paprika, cayenne pepper, rosemary, nutmeg, freshly grated, salt and black pepper, cheese, grated (or soy cheese)

whole wheat penne, olive oil, heavy cream, garlic cloves, chopped, truffle butter, dry white wine, prosciutto , julienned, spring peas (i prefer fava beans, peel the fava beans), sea salt, white truffle oil, fresh spinach, chopped fresh basil, freshly grated parmigiano

scallions, finely chopped (spring onions), tomatoes, skinned and finely chopped, vegetable margarine, melted, cold boiled potato, tofu (firm silken, or medium), cornflour (cornstarch), salt & freshly ground black pepper, to taste, margarine, melted (optional), sea salt (optional), all-purpose flour, for rolling out, margarine , for greasing a baking tray, scallions, finely chopped (spring onions), tomatoes, skinned and chopped, vegetable margarine, melted, cold boiled potato, whole wheat flour (plus extra for rolling out ), salt & freshly ground black pepper, to taste, margarine , for greasing a baking tray

ziti pasta (prefer whole wheat), tomatoes, diced (medium sized), pitted black olives, sliced, spring onion , thinly sliced on diaginol, basil leaves , torn fresh (dried 1/2 tsp), salt (coarse ground ), pepper, sesame seeds, extra virgin olive oil (or canola oil), balsamic vinegar, red wine vinegar, celery seed, salt, garlic powder, pepper, mozzarella cheese, diced, green pepper, sliced thinly, red pepper flakes

fresh stock , vegetable, water, soy sauce, garlic, crushed, grated ginger root, mushrooms , shiitake, stems removed, caps sliced, uncooked pasta , whole-wheat spaghetti, broken in half, carrot, sliced, sugar snap peas, fresh , trimmed cut in half on the diagonal, sweetcorn,baby, cut in half, tofu, firm, cut into 1/2-inch chunks, spring onions, sliced

tuna in water, scallions, chopped finely (spring onions), mayonnaise, salt and pepper, whole wheat bread, cheddar cheese, coarsely grated (2 oz), smoked paprika

extra-virgin olive oil, eggplant, cut into 1/2 inch cubes , about 1 medium, garlic cloves, minced, tomatoes, diced, scallions or 1/3 cup spring onions, sliced on a bias or 1/3 cup green onion, chopped pitted green olives, red wine vinegar, capers, rinsed, salt, fresh ground black pepper, crushed red pepper flakes (optional), whole wheat pasta , angel hair, fresh parsley leaves or 1/4 cup basil leaves, freshly chopped

whole wheat bread, margarine, carrot, grated, skim milk, egg whites, fresh coriander leaves, chopped, walnuts, chopped, spring onions, finely chopped

rye sourdough starter , recipe follows, spring water, rye flour, whole wheat flour, fine sea salt, caraway seeds, percent bran wheat flour, ripe rye chef, at room temperature, rye flour, preferably medium ground, spring water

chopped cucumber, whole wheat spiral pasta, cooked, rotel tomatoes , with cilatro undrained, black olives, drained, spring onion, chopped, sharp grated cheese, cilantro lime salad dressing (newmans own), salt & pepper, chili powder, chopped cilantro

jumbo mushrooms, butter, spring onion, green lentils, drained, welsh herbed goat cheese, fresh whole wheat breadcrumbs, fresh flat-leaf parsley, chopped plus, fresh flat-leaf parsley, to serve

white tuna in spring water, drained and flaked, red apple, peeled and finely chopped, hard-cooked eggs, grated, carrot, grated, chopped green onions, diced celery, mayonnaise, salt, coarsely ground pepper, whole wheat bread slices, lettuce leaves

roasted peanuts, vegan margarine, chopped spring onions, raisins, tomatoes, chopped roughly (make sure to have 1 half away from the other half), whole wheat pita bread

frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps

fresh spinach, lettuce leaves, spring onion, chopped, carrot, finely chopped, fresh parsley, chopped, water, cheese, grated, grated nutmeg, whole wheat bread, slightly toasted, salt and pepper

olive oil, button mushrooms, finely chopped, minced chicken breasts, spring onions, thinly sliced, fresh whole wheat breadcrumbs, egg, beaten, flat leaf parsley, finely chopped, olive oil flavored cooking spray