111709 spring vegetable low low cal Recipes

  • Beef Tenderloin with Spring Vegetables
    beef stock or canned broth and
    12 More
    beef stock or canned broth, chicken stock or canned low-salt broth, carrots, peeled , halved lengthwise, green beans, trimmed, red bell pepper , cut into 8 strips, fresh shiitake mushrooms, stemmed, asparagus spears, trimmed, zucchini, trimmed, cut into 1/2-inch-thick rounds, beef tenderloin steaks (about 1 1/4 inches thick ), olive oil, dry red wine, chilled unsalted butter , cut into pieces, olive oil
    13 ingredients
  • Chicken Tagine with Spring Vegetables
    lemon, halved, artichokes, stems trimmed to 1/2 inch and
    16 More
    lemon, halved, artichokes, stems trimmed to 1/2 inch, olive oil, onions, chopped, garlic cloves, chopped, grated lemon peel, ground coriander, hungarian sweet paprika, ground cumin, ground ginger, cayenne pepper, chopped fresh parsley, chopped fresh dill, chopped fresh mint, skinless boneless chicken thighs , trimmed of excess fat, low-salt chicken broth, fresh fennel bulbs, trimmed, bulbs quartered vertically, carrots (about 1 1/2 lb), peeled, cut into 1-inch lengths
    18 ingredients
  • Spring Rolls
    vegetable oil, ground pork and
    10 More
    vegetable oil, ground pork, green spring onions, finely sliced, chinese cabbage, shredded, carrot, grated, corn kernels, drained, bean sprouts, soy sauce, sweet chili sauce, spring rolls, sheets thawed, egg white, lightly beaten, cooking oil, to spray
    40 min, 12 ingredients
  • Savory Spring Vegetable and Goat Cheese Tart
    store-bought pie crust, all-purpose flour (for surface) and
    12 More
    store-bought pie crust, all-purpose flour (for surface), asparagus (about 1 1/4 lb total), trimmed, peeled if thick, spring onions or 12 scallions, olive oil, divided, kosher salt and freshly ground black pepper, unsalted butter, soft fresh goat cheese, creme fraiche, heavy cream, minced flat-leaf parsley, minced fresh chives, minced fresh tarragon, eggs
    2 hour , 14 ingredients
  • Raw Spring Vegetable Salad with Goat Cheese
    carrots, sliced spring onion, radishes with tops and
    6 More
    carrots, sliced spring onion, radishes with tops, sliced fresh basil, fresh lemon juice, extra-virgin olive oil, fine sea salt, freshly ground black pepper, goat cheese , cut into 8 slices
    9 ingredients
  • Salad of Spring Vegetables with Green Pea Vinaigrette
    baby carrots, peeled and trimmed , leaving a small amount... and
    7 More
    baby carrots, peeled and trimmed , leaving a small amount of green stems, spring onions, trimmed and split in half lengthwise, white and green parts, extra-virgin olive oil, sea salt, freshly ground pepper, head bibb lettuce, washed and drained, green pea vinaigrette, fresh herb leaves (such as parsley, chervil, mint, and tarragon)
    8 ingredients
  • Lite and Easy Spring Vegetable Soup
    spray vegetable oil , preferabbly olive oil and
    12 More
    spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)
    20 min, 13 ingredients
  • Quinoa 'couscous' With Olives And Spring Vegetable...
    dry quinoa, vegetable oil, fennel, finely chopped and
    13 More
    dry quinoa, vegetable oil, fennel, finely chopped, leek (1/4 cup), white and pale green parts finely chopped, garlic (1 tbsp.), chopped, vegetable stock, apple cider vinegar, frozen peas, tomatoes (1/2 cup), chopped, tumeric, smoked paprika, salt, baby arugula leaves, chopped kalamata olives (about 12 olives), olive oil, fresh basil leaves for garnish
    1 hour , 16 ingredients
  • Lemony Rice Soup with Ham and Spring Vegetables Lemony Rice Soup with Ham and Spring Vegetables
    butter, sliced leeks (white and pale green parts only) and
    6 More
    butter, sliced leeks (white and pale green parts only), canned low-salt chicken broth, grain white rice, asparagus stalks, trimmed , cut into 1/2-inch pieces, diced smoked ham (such as black forest), more) fresh lemon juice, grated lemon peel
    8 ingredients
  • Ham and Spring Vegetable Salad with Shallot Vinaigrette Ham and Spring Vegetable Salad with Shallot Vinaigrette
    red-skinned potatoes, each cut into 8 wedges and
    6 More
    red-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach
    7 ingredients
  • Chicken With Spring Vegetables and Parmesan Biscuits Chicken With Spring Vegetables and Parmesan Biscuits
    cooked chicken, diced (1-1/2 lbs. of boneless skinless ch... and
    20 More
    cooked chicken, diced (1-1/2 lbs. of boneless skinless chicken breasts), sugar snap peas, trimmed , about 2 cups, asparagus, trimmed and cut into 1-inch pieces, about 1-1/4 cups, baby carrots , about 1-1/4 cups, white button mushrooms (whole ), scallions, chopped, butter, flour, low sodium chicken broth (organic ), rosemary, chopped, salt, fresh ground black pepper, butter , plus, butter , cut into pieces, flour, rosemary, chopped, baking powder, salt, milk, parmesan cheese, finely grated, parmesan cheese, for sprinkling
    1 hour 10 min, 21 ingredients
  • Roasted Chicken Potpie With Spring Vegetables Roasted Chicken Potpie With Spring Vegetables
    chicken thighs (or whole legs), kosher salt and
    12 More
    chicken thighs (or whole legs), kosher salt, low sodium chicken broth, carrots, peeled and cut into 1/2-inch dice (about 1 cup), asparagus , woody ends trimmed, cut into 1-inch pieces, unsalted butter, all-purpose flour, chopped fresh herbs (parsley, dill, chives), lightly packed finely grated lemon zest, fresh lemon juice , to taste, sheet frozen puff pastry, thawed, fresh peas or 1 cup frozen peas, heavy cream , for brushing the pastry, freshly grated parmesan cheese , for dusting the pastry
    2 hour 20 min, 14 ingredients
  • Herb Chicken Soup with Spring Vegetables (Food Network Kitchens) Herb Chicken Soup with Spring Vegetables (Food Network Kitchens)
    fresh flat-leaf parsley, plus 1 tbsp chopped and
    12 More
    fresh flat-leaf parsley, plus 1 tbsp chopped, fresh tarragon, plus 1 tbsp chopped, fresh thyme, bay leaf, onion, chopped, carrots, sliced, stalk celery, sliced, lemon zest, bone-in chicken breast halves, skin removed (2 1/2 to 3 lb), chicken broth, low-sodium canned or homemade, asparagus, thick ends trimmed , cut into 1-inch segments, fresh or frozen peas, shiitake mushrooms, stemmed and sliced
    45 min, 13 ingredients
  • Herb Chicken Soup with Spring Vegetables (Food Network Kitchens) Herb Chicken Soup with Spring Vegetables (Food Network Kitchens)
    fresh flat-leaf parsley, plus 1 tbsp chopped and
    12 More
    fresh flat-leaf parsley, plus 1 tbsp chopped, fresh tarragon, plus 1 tbsp chopped, fresh thyme, bay leaf, onion, chopped, carrots, sliced, stalk celery, sliced, lemon zest, bone-in chicken breast halves (about 2 1/2 to 3 lb), skin removed, canned low-sodium chicken broth, or homemade, asparagus, thick ends trimmed , cut into 1-inch segments, fresh or frozen peas, shiitake mushrooms, stemmed and sliced
    43 min, 13 ingredients
  • Black Sea Bass in Spring Vegetable Broth (Food Network Kitchens) Black Sea Bass in Spring Vegetable Broth (Food Network Kitchens)
    garlic, kosher salt, dijon mustard, grated lemon zest and
    17 More
    garlic, kosher salt, dijon mustard, grated lemon zest, fresh lemon juice, pasteurized egg yolk, at room temperature, extra-virgin olive oil, vegetable oil, spring onions, fennel bulb (with fronds), celery stalk , halved crosswise, carrot , halved crosswise, parsley, plus 1 tbsp chopped leaves, bay leaf, peppercorns, fresh fava beans, red-skinned potatoes, halved, kosher salt, multicolored cherry tomatoes, halved, black sea bass fillets, pin bones removed, crusty bread, toasted , for serving
    1 hour 15 min, 21 ingredients
  • Roast Chicken With Spring Vegetables Roast Chicken With Spring Vegetables
    free-range chicken , excess fat removed from neck and bod... and
    15 More
    free-range chicken , excess fat removed from neck and body cavity and reserved, coarse sea salt, fresh thyme sprigs, savory , sprigs, marjoram , sprigs, flat leaf parsley sprigs, tarragon , sprigs, rosemary sprigs, fresh coarse ground black pepper, extra virgin olive oil, head garlic , cut crosswise in half, lemon slices, unsalted butter, carrots, peeled and cut into 3-inch sections, asparagus spears, trimmed, spring onions , halved lengthwise
    31 min, 16 ingredients
  • Roasted Young Rabbit with Gnocchi and Fricasse of Spring Vegetables,Spinach Puree, and Morel Foam Roasted Young Rabbit with Gnocchi and Fricasse of Spring Vegetables,Spinach Puree, and Morel Foam
    salt and pepper, rabbit loins, pure olive oil and
    23 More
    salt and pepper, rabbit loins, pure olive oil, unsalted butter, black truffles, sliced for garnishing, pea sprouts , for garnishing, olive oil, butter, prepared gnocchi, fresh morel mushrooms , sauteed in 1 tsp of olive oil and butter with 1 tsp chopped shallots and 1/2 tsp chopped garlic, spring onion, sliced and caramelized in 1 tsp of olive oil and 1 tsp butter, fresh sweet peas, shelled and cooked in salted water, then shocked in ice bath, fava beans, fiddlehead ferns, wild leeks, washed and cut into 1 1/2 inch strips, minced garlic, minced shallots, chicken stock, parsley, heavy cream, grated parmesan, truffle oil, salt, freshly ground black pepper, morel foam , recipe follows, spinach puree , recipe follows
    1 hour 10 min, 26 ingredients
  • Spring Green Salad Spring Green Salad
    spring onions with enough vegetable stock to cover and
    9 More
    spring onions with enough vegetable stock to cover, eggs, medium boiled, fava beans, blanched and diced, olive oil, butter, melted, allspice, salt and pepper, ramps , quickly sauteed, stalks asparagus, trimmed and blanched, roasted sweet potato, pureed with portion of onion liquid
    35 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top