114 spring stir fry with and Recipes

pkts udon noodles, peanut oil, meat , sliced into stir-fry strips (choose whichever you like), prepared crushed ginger, prepared dry crushed red pepper or 1 tsp sambal oelek, carrots, diagonally sliced, red capsicum , seeds removed & thinly sliced, snow peas, shredded, red currant & cranberry sauce, spring onions, diagonally sliced, water, vegemite, stir-fry cashews, fresh coriander leaves

oil , for stir-frying (i prefer groundnut for stir-frying but any vegetable will do, not olive though), minced turkey or 400 g ground pork, garlic cloves, minced, cm fresh ginger, finely shredded, red chili pepper, de-seeded and finely sliced (optional), spring onions (green and white parts ), carrot, grated, mushrooms (shitake, chestnut or closed cup), lime juice (fresh is best but i have used jif etc. and it was still good. you can substitute lemon juice for litre), fish sauce, oyster sauce, savoy cabbage, shredded (discard the stalk and slice widthways into approximately half cm shreds), bean sprouts

lamb fillets (leg up to 400 g 12-14 oz), light brown sugar (sof 5ml), light soy sauce (15ml), dry sherry (or chinese rice wine 15ml), cornflour (cornstarch 10ml made into a paste), mushrooms (dried 1/2 oz), spring onions, vegetable oil (about 1/2 pint 11/4 cups), ginger (fresh sliced ), yellow bean sauce (30ml), sesame oil (a few drops)

liver, cut to small thin slices, light soy sauce, cornflour, olive oil, stalks spring onions, cut to 2 inch lengh, ginger, cut to thin strips, chopped garlic, a few onion rings of a large onion, brown sugar, chinese cooking wine, sesame oil, cornflour paste, cornflour with 3 tbsp stock or water (stir evenly)

shredded chicken, bean sprouts, red pepper , julienned, spring onions, chopped, ginger, cornflour, chicken broth, salt & pepper, to taste, oil, for frying

fresh hokkien noodles, grapeseed oil, garlic cloves, chopped, bok choy, quartered, spring onions, cut diagonally, green capsicum , cut into strips, bean sprouts, oyster sauce, light soy sauce, sugar, lemon

black peppercorns, sesame oil, spring onions, white and green seperated,finely sliced, cm fresh ginger, finely chopped, garlic, finely chopped, raw prawns, peeled, dry sherry, soy sauce, chili sauce, tomatoes, skinned,sliced, sugar

lean beef steak , sliced 2-inches long x 1/4-inch thick, peanut oil, onions, sliced (1 cup), garlic, coarsely chopped, spring onions, finely chopped, light soy sauce, sesame oil, shaoxing rice wine or 1 tbsp dry sherry, cornstarch, shaoxing rice wine or 1 tbsp dry sherry, madras curry paste or 1 tbsp madras curry powder, dark soy sauce, light soy sauce, sugar, chicken stock or 2 tbsp water

pearl barley (400g/13oz), eggs (lightly beaten ), water (60ml/2fl oz), sesame oil, canola oil, spring onions (scallions sliced), fat free bacon (3 1/2oz chopped ), celery rib (medium sliced ), red capsicum (medium bell pepper diced), carrot (medium diced ), peas (155g/5oz fresh or frozen ), broccolini (6 1/2oz chopped ), reduced sodium soy sauce, sweet chili sauce

egg noodles, fresh ginger, garlic cloves, red chile, spring onions, shiitake mushrooms, sunflower oil, cilantro , freshly picked

oil, garlic cloves, ginger, spring onion, mushrooms, chili, rice wine, soy sauce, stock, sugar, oil

peanut oil, onion, sliced, garlic cloves (sliced or minced ), coriander, chopped, chili, chopped, chicken breasts, sliced, jasmine rice, chicken stock, spring onions, sliced, cucumber, sliced, fish sauce

spring greens or 1 head cabbage, sunflower oil, garlic,peeled and finely sliced, caraway seeds, leek,trimmed and shredded lengthwise, salt and ground black pepper

onion , julienned, carrot , julienned, shiitake mushrooms , discard stems, julienned, red bell pepper , julienned, yellow bell pepper , julienned, green cabbage , julienned, peanut oil , for stir-frying, salt and pepper, noodles , soaked in water for 10 minutes, chopped into smaller strands, mushroom soy sauce, chili paste, sesame oil, cilantro leaves, chopped, cooked aromatic mixture , recipe follows, spring roll wrappers, egg with 1 tbsp each water and cornstarch, beaten together for wash, peanut oil, for deep-frying, fresh ginger, peeled, garlic, green onions, red pepper flakes, peanut oil, salt, black pepper, sugar, chinese dry mustard, water, rice vinegar, pickled ginger liquid, lemon, juiced, turmeric, sugar, egg yolk, chili oil, sesame oil, peanut oil

chinese dry mustard, water, rice vinegar, pickled ginger liquid, lemon, juiced, turmeric, sugar, egg yolk, chile oil, sesame oil, peanut oil, fresh ginger, peeled, garlic, green onions, red pepper flakes, peanut oil, salt, black pepper, sugar, onion , julienned, carrot , julienned, shiitakes , discard stems, julienned, red bell pepper , julienned, yellow bell pepper , julienned, green cabbage , julienned, peanut oil , for stir-frying, salt and pepper, noodles , soaked in water for 10 minutes, chopped into smaller strands, mushroom soy sauce, chile paste, sesame oil, cilantro leaves, chopped, spring roll wrappers, egg with 1 tbsp each water and cornstarch, beaten together for wash, peanut oil, for deep-frying

lumpia wrappers (i buy the frozen ones), bundle cellophane noodles ( the 1 i ve found come in a package with 2 or three bundles in a package), shredded carrots, chopped green onions, ground pork, soy sauce, ginger and garlic stir fry seasoning (if you can tsp find it, mince a couple cloves garlic and a tbsp fresh ), pepper, egg, beaten, egg beaten with 1 tbsp water (egg wash)

lobster (raw , crayfish), peanut oil (3 cups for frying- obviously all won tsp be used and will upset nutritional panel scores), ginger (cut into thick slices), spring onions (scallions cut into 5cm slices, white portion only), salt, pepper, sugar, rice wine, light soy sauce, chicken stock, egg white (lightly beaten ), salt, pepper, cornflour (cornstarch mixed in a little cold water or stock), cornflour (cornstarch mixed with a little water for thickening at the end)

filet of beef, red wine, soy sauce, cornflour, sugar, black pepper, mango , cut into 1/4 inch slices, peanut oil or 4 tbsp vegetable oil, fresh ginger, shredded, spring onion, thinly sliced