48 spring stew and with Recipes

vegetable broth , sodium free homemade if available, ground turkey or 1 lb lean ground beef, browned, roma tomatoes, pureed, corn kernels , 2 cans, cilantro, freshly chopped, onions, sliced into rings, bell pepper , large slices, fresh ground black pepper, spring onions, chopped for garnish, tomato paste , low sodium if available, chili powder, fajita marinade , fat free low sodium if available, celery leaves, chopped, ground ancho chili pepper, mushroom pieces, garlic cloves, minced

green lentil (uncooked ), water, canola oil, onion, finely chopped, spring onions, white and greens chopped, potatoes, cubed (small), carrots, diced (again, only peel if desired), stalks celery, chopped, vegetable bouillon cubes, nutmeg, white vinegar, salt and pepper, to taste, sausages , precooked (wieners, knackwurst, bockwurst, etc.)

short-grain rice, oil, chicken pieces, garlic, crushed, chopped lemon grass (white part only ), grated fresh turmeric or 1 tsp ground turmeric, grated fresh galangal, kaffir lime leaves, finely shredded, spring onions, chopped, chicken stock, pumpkin, cubed, green pawpaw, peeled and chopped, green beans are fine ) snake beans, cut into short lengths.

olive oil, sliced leek (about 1 large leek), garlic, minced, dry white wine, reduced-sodium fat-free chicken broth, shrimp, peeled and deveined, scallop , cut in half horizontally, chilled butter, cut into small pieces, chopped plum tomatoes, minced fresh tarragon, grated fresh lemon rind, salt, black pepper, ground red pepper

red potatoes, halved, onion, finely chopped, shredded carrots, king arthur unbleached all-purpose flour, garlic cloves, minced, grated lemon peel, dried thyme, salt, pepper, boneless skinless chicken thighs, halved, reduced-sodium chicken broth, bay leaves, minced fresh parsley

fenugreek leaves, finely chopped, leek, finely chopped, spring onion, finely chopped, spinach, finely chopped, parsley, finely chopped, cilantro, finely chopped, oil, onion , finally chopped, turmeric, lamb or 1 lb chicken or 1 lb stewing beef, bite sized portions, kidney bean, cooked, persian dried limes or 2 -3 fresh lime juice

olive oil, garlic, minced or pressed, onion (about 1/2 lb.), peeled and chopped, carrot (about 1/4 lb.), peeled and thinly sliced, stalks celery (about 6 oz. total), rinsed and thinly sliced, fat-trimmed, boned lamb shoulder, cut into 1-inch chunks, fat-skimmed chicken broth, diced tomatoes, dry red wine, fennel seed, dried rubbed sage, baby artichokes (1 1/2 in. wide ) or 1 package (8 oz.) frozen artichoke hearts, thawed, vinegar, skinned potatoes (about 1 1/2 in. wide), scrubbed and cut into quarters, chopped parsley, salt and pepper

boned spring lamb, artichokes, minced fresh dill, lemons , juice of, plus, lemon, sliced , and, lemon , zest of, grated, extra virgin olive oil, onion, minced, spring onions, minced, meat stock, hot , plus, meat stock, hot, salt , freshly ground pepper to taste, egg, egg yolk, cornflour

fresh cilantro leaves, fresh parsley leaves, garlic, chopped, tomatoes, roughly chopped, onions, chopped, green peppers, seeded and chopped, salt, freshly ground pepper, spring onions, finely sliced, limes, halved, whole sea bass, cleaned, lobsters, halved, light olive oil, coconut milk, ladle dende oil , optional* (about 4 tbsp)

water, chicken, any vegetables (i used carrots,capsicums,onions,spring onions,cabbage), celery, green chillies (if you want it spicy), cornflour, evaporated milk or (mix 3 tsps powdered milk in 1/2 cup water), bay leaf (optional), salt, pepper, chili powder

olive oil, onions, finely diced, garlic, minced, saffron, dry white wine, fish stock, fish, sliced into 2cm dice, mussels , scrubbed and de-bearded, prawns, carrot , julienned, leek , julienned, tomato, blanched, peeled, de-seeded and julienned, celeriac , julienned, spring onions , cut at a sharp diagonal into 6mm lengths, potatoes, red, quartered and boiled in unsalted water for 6 minutes, parsley, chopped, tarragon, chervil, salt & freshly ground black pepper, to taste

lamb necks (trimmed of all sinew, and most of the fat, and cubed. you can probably get your butcher to do this.), carrot, peeled and diced, celery ribs, diced, onion, peeled and diced, leeks , thoroughly washed and diced, spring onions, diced, salt , to taste, fresh ground pepper , to taste, black peppercorns, juniper berries, star anise, floury potatoes , scrubbed but not peeled, chopped parsley

artichokes, lemons, quartered, greek extra-virgin olive oil, spring onions, finely chopped, minced garlic, assorted fresh tender greens , such as dandelions, sorrel, spinach, stems removed, and well rinsed, water, chopped fresh dill leaves, fresh lemon juice, salt, freshly ground black pepper

beef tongue, sheep tongue, garlic cloves, onion, tomato paste, mushrooms, butter, parsley (ends ) or 200 g coriander (ends) or 200 g dill (ends) or 200 g spring onions (ends), salt, black pepper

greek-style yogurt, extra-virgin olive oil, harissa sauce, garlic clove, minced, coarse kosher salt, coarse kosher salt, carrots, peeled , cut into 1/2-to 3/4-inch pieces, turnip, peeled , cut into 1/2-to 3/4-inch pieces, butter, spring onions or green onions, coarsely chopped (about 1 3/4 cups), chopped fresh italian parsley, chopped fresh mint, garlic cloves, minced, paprika, ground cumin, ground coriander, dry white wine, all purpose flour, garbanzo beans (chickpeas), drained, rinsed, baby spinach, fresh lemon juice

red potato, halved, onion, minced, carrot, shredded, cauliflower (diced into small 1 inch or less pieces), flour, garlic cloves, minced, lemon peel, grated, dried thyme, salt, pepper, boneless skinless chicken thighs, halved, reduced-sodium chicken broth, bay leaves, fresh parsley, minced

water, chicken and beef stock cubes, chick peas, drained, corn, drained, sm can beans in tomato sauce, tomatoes(diced, stewed...your choice ), white onion, diced, carrot, grated, stalks celery, sliced, garlic, minced, shapes pasta (i use bows, springs & broken spaghetti), handful chopped parsley, salt , pepper, basil, meatballs, ground beef and ground pork, eggs, cracker crumbs, grated parmesan or romano cheese, basil, garlic, crushed, salt and pepper to taste

vegetable oil, stewing beef (chuck), spring onions, chopped, garlic cloves, crushed, grated fresh ginger, ground coriander, ground cumin, star anise, cinnamon stick, cardamom pods, chopped fresh lemongrass (only white part ), coconut milk, red chile, chopped, ground almonds