102 spring salad beans Recipes
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cucumber, peeled (about 6 - 7-inch) and7 Morecucumber, peeled (about 6 - 7-inch), green beans, very thin and young, spring onion, chopped, cider vinegar (or use white wine vinegar), superfine sugar (castor sugar), dijon mustard, flaked sea salt (use less if using table salt), coarse black pepper35 min, 8 ingredients
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orange juice, olive oil, lime juice, garlic clove, minced and11 Moreorange juice, olive oil, lime juice, garlic clove, minced, ground cumin, salt, cayenne pepper, lump crabmeat, drained, garbanzo beans or chickpeas, rinsed and drained, radishes, thinly sliced, green onions, thinly sliced, minced fresh parsley, shredded carrot, pistachios, chopped, spring mix salad greens20 min, 15 ingredients
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garbanzo chick peas - 1 can washed drained . and22 Moregarbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.23 ingredients
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potatoes, french dressing, eggs, hard boiled and chopped and8 Morepotatoes, french dressing, eggs, hard boiled and chopped, cooked peas, canned baked beans in tomato sauce, pickled cucumber, cut into small dice, cheddar cheese, cut into small cubes, dill , chopped. fresh is best but dried will do, spring onions, chopped, mayonnaise, cream (fresh or sour)30 min, 11 ingredients
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crispy rice noodles, sesame oil, cm fresh ginger, chopped and10 Morecrispy rice noodles, sesame oil, cm fresh ginger, chopped, garlic cloves, crushed, sugar snap peas , sliced lengthways, carrot , in matchsticks, spring onions, sliced, spinach, shredded, bean sprouts, cucumber , in matchsticks, roasted cashews, chopped, lime , juice of, chili oil40 min, 13 ingredients
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firm tofu and13 Morefirm tofu, cucumber, chopped into thin strips approx. 2 inch in length, red pepper, chopped into thin strips approx. 2 inch in length, mange-touts peas , finely sliced on a diagonal, spring onions , finely sliced on a diagonal, bean sprouts, washed, dry roasted peanuts, crushed, olive oil, fresh coriander leaves, limes , juice of, lemon , juice of, red chilies, finely chopped, soy sauce, brown sugar50 min, 14 ingredients
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egg noodles, fish sauce, fresh lime juice, sugar and9 Moreegg noodles, fish sauce, fresh lime juice, sugar, chicken breast fillets, raw peeled king prawns, cucumber, fine green beans, trimmed,halved and blanched, carrot, spring onions, finely sliced, vegetable oil, chopped mint, chopped coriander35 min, 13 ingredients
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White Bean-and-Tuna Salad Sandwiches
cannellini beans, rinsed and drained and12 Morecannellini beans, rinsed and drained, white tuna in spring water, drained and flaked, bacon slices, cooked and crumbled, tomatoes, chopped, chopped purple onion, mayonnaise, fresh lemon juice, chopped fresh chives, dijon mustard, minced fresh dill, pepper, sourdough or rye bread, lettuce leaves13 ingredients -
Healthy Pasta Salad with Corn and Sprouts
pasta (the shell-shaped ones work best), water and10 Morepasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)25 min, 12 ingredients -
Green Beans, Potatoes and Bacon Salad from Liege
green beans, potatoes, smoked streaky bacon, in 1 piece and4 Moregreen beans, potatoes, smoked streaky bacon, in 1 piece, butter, chopped parsley, chopped spring onion, red wine vinegar30 min, 7 ingredients -
Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing
plain nonfat yogurt, low-fat mayonnaise, dijon mustard and8 Moreplain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley11 ingredients -
Seared Salmon with Asian Five Spices, Vegetable Spring Roll, Spicy Adzuki Bean Paste, and Shredded Daikon Salad with an Aged Soy and Caramel Sauce
salmon fillet, salt and freshly ground black pepper and35 Moresalmon fillet, salt and freshly ground black pepper, five-spice powder, ginger, crushed, chopped garlic, chopped red onion, peanut oil, adzuki beans soaked overnight, chicken stock, rice vinegar, orange juice, lime leaf, red pepper flakes, mirin, shredded daikon, shredded carrot, lemon, mirin, peanut oil, julienned carrots, julienned shiitake mushrooms, julienned snow peas, julienned cabbage, bean sprouts, chopped ginger, chopped garlic, bias cut scallions, sesame oil, tamari sauce, egg roll wrappers, egg wash, canola oil, for frying, sugar, water, fish stock, tamari sauce, lime juice1 hour 45 min, 37 ingredients -
Liege Salad
potatoes, fresh green beans, salt, butter and4 Morepotatoes, fresh green beans, salt, butter, lean smoked bacon, diced, red wine vinegar, freshly chopped parsley, chopped spring onion35 min, 8 ingredients -
Dartmouth Salad
mackerel , gutted, heads and tails removed and15 Moremackerel , gutted, heads and tails removed, white wine vinegar, sea salt & freshly ground black pepper, to taste, bay leaf, green beans, trimmed, lettuce , heart leaves separated, very ripe tomatoes, quartered, spring onions, finely sliced, raw artichokes , outer leaves, stem and choke removed and flesh sliced, radishes, finely sliced, fresh basil leaves, hard-boiled eggs, peeled and quartered, black olives, white wine vinegar, extra virgin olive oil, salted anchovy fillets, ground to a paste25 min, 16 ingredients -
Tuna Salad Spread
white tuna in spring water, drained and flaked and7 Morewhite tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar17 min, 8 ingredients
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