102 spring and bean salad with Recipes

spaghetti noodles (or thin noodles, if preferred), spring greens , salad, tomatoes, black olives (cut in halves), cooked chicken piece (optional), black bean garlic sauce (i use lee kum kee), your favorite italian dressing (i mix my own, using good seasons with olive oil)

spring onions, chopped (aka scallions or green onions), garlic cloves, finely minced, red chile , deseeded and finely chopped, cannellini beans, butter beans, drained, olive oil, white wine vinegar, salt and pepper, to taste, flat leaf parsley, chopped

spring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper

bean thread mung bean noodles, shredded napa cabbage, torn watercress, carrot , cut into matchstick thin strips, seedless cucumber , cut into matchstick thin strips, red bell pepper , cut into matchstick thin strips, green onion, minced, chopped baby corn, snipped cilantro, snipped mint, sesame oil, sweet chili sauce, lime juice, soy sauce, minced gingerroot, garlic clove, crushed, lime zest, garnish- black sesame seed

basmati rice or 1 cup long grain rice, vegetable stock, green beans, trimmed and cut into 1 inch pieces, sugar snap pea, trimmed, asparagus, trimmed and cut into 1 inch pieces, fresh lemon juice, extra virgin olive oil, fresh dill, chopped, garlic clove, minced, salt and pepper, to taste, lemon wedge (optional), fresh dill sprig (optional)

green beans , topped and tailed, chickpeas, drained and rinsed, red kidney beans, drained and rinsed, cannellini beans, drained and rinsed, corn kernels, drained and rinsed, spring onions, sliced, red capsicum, finely chopped, celery ribs, chopped, gherkins, chopped, chopped mint, chopped flat leaf parsley, favourite basic vinaigrette, dijon mustard, garlic clove, crushed

haricot beans (such as cannellini), water , for soaking, water, for boiling, olive oil, bay leaf, dried thyme, dried oregano, tomato puree, salt & freshly ground black pepper, lemon , juice of, spring onion, chopped, red peppers or 1 green pepper, de-seeded and diced, lemon, black olives, hard-boiled egg, sliced

canned kidney beans, onion, spring onions with green leafs, feta/white cheese, tomatoes, fresh mint, fresh dill, fresh persley, chili, salt, olive oil, lemon juice

frozen spicy black bean veggie burgers, spring mix salad greens, grape tomatoes, halved, frozen corn, thawed, chopped red onion, coarsely crushed nacho tortilla chips, shredded mexican cheese blend, ranch salad dressing, salsa, taco seasoning

ground turkey or 1 lb ground beef or 1 lb shrimp or 1 lb fish, southwest seasoning, olive oil, salsa, cider vinegar or 1/4 cup balsamic vinegar, steak seasoning, ground cumin, tortilla chips, slightly crushed, spring mixed salad greens, tomatoes, diced, black beans, rinsed, mexican blend cheese, mixed vegetables (combined chopped celery, onion, peppers, cabbage, etc)

spring onions with enough vegetable stock to cover, eggs, medium boiled, fava beans, blanched and diced, olive oil, butter, melted, allspice, salt and pepper, ramps , quickly sauteed, stalks asparagus, trimmed and blanched, roasted sweet potato, pureed with portion of onion liquid

parmesan cheese, fresh porcini mushrooms (approximately 3 medium mushrooms), spears medium asparagus, blanched, spring (pearl ) onions, peeled and blanched, ramps or baby leeks, blanched (optional), loosely packed pea shoots, fava beans, shelled, blanched and peeled, fresh peas, shelled and blanched, grated parmesan cheese, fresh lemon juice, salt, roughly chopped fresh chervil, roughly chopped fresh parsley, roughly chopped fresh chives, roughly chopped fresh tarragon, mustard, chopped garlic, grinds of a pepper mill, extra virgin olive oil, white truffle-oil (substitute : extra virgin olive oil or herb-flavored oil)

shoepeg corn, drained, green peas, drained, green lima beans, drained, blackeyed peas, drained, celery, chopped fine, green pepper, chopped fine, green onions, chopped fine, sugar, oil, vinegar, black pepper, salt

kidney bean, drained and rinsed, black-eyed peas, drained and rinsed, chickpeas, drained and rinsed, red bell pepper, cored,de seeded and chopped fine, green bell pepper, cored de seeded and chopped fine, radishes, trimmed and sliced thin, spring onion, chopped, ground cumin, tomato ketchup, olive oil, white wine vinegar, garlic, crushed, hot pepper sauce, salt, spring onion, green part only (to garnish )

naval oranges, shredded carrot, red kidney beans, great northern beans, chopped red bell pepper, chopped green peppers or 1/4 cup yellow bell pepper, purple onions, quartered, romaine lettuce, coarsely shredded or chopped or 4 cups spring mixed salad greens, freshly grated parmesan cheese , optional, white wine vinegar, balsamic vinegar, splenda granular or 1/4 cup equal sugar substitute or 6 packets equal sugar substitute or 6 packets sugar substitute

swanson premium chunk chicken, drained, bushs black beans, drained, buffalo wing sauce, mild, ranch salad dressing, dole spring mixed salad green, shredded mild cheddar cheese, flour tortillas, warmed

olive oil, butter beans, drained and rinsed, chorizo sausage, skin removed, italian parsley, pitted black olives, sliced, tomatoes, halved, portabellini mushrooms, sliced, spring onions, sliced, chopped fresh mint, salad dressing, capers, garlic cloves, peeled, chopped fresh ginger, red chile, sliced, red wine vinegar, spanish olive oil, salt & freshly ground black pepper

shelled broad beans, french beans, chopped, mange-touts peas, washed, fresh mint leaves, spring onions, chopped, olive oil, cider vinegar, sugar, chopped fresh mint, garlic, crushed, salt and pepper