368 spring milk Recipes

cooking spray (olive oil ), spinach (english leaves stems removed), olive oil spread (light ), plain flour, skim milk, cheese (grated fat-reduced tasty or cheddar), ground nutmeg, eggs (room temperature ), spring onions (finely chopped ), cayenne pepper, sourdough bread (toasted and lightly buttered to serve )

soba rice noodles, coconut milk, tofu, chilies, finely chopped, galangal, sliced, stalks lemongrass , bruised, kaffir lime leaves, mushrooms, halved (shitake, oyster), pea aubergines, spring onion, sliced, red onion, sliced, fresh coriander leaves (to garnish ), red peppers, sliced

plain flour , plus, extra plain flour , for dusting, salt, butter, diced ,plus, extra butter, for greasing, cold water (about), milk, for brushing on top, chicken stock (9 fl. oz), boneless skinless chicken breasts , cut into bite sized chunks, peeled potatoes, roughly chopped, egg, beaten, toasted hazelnuts, ground, cheddar cheese, grated, spring onions, chopped, chopped fresh sage, salt & freshly ground black pepper

all-purpose flour, salt, eggs, milk, melted butter or 2 tbsp oil, brandy or 2 tbsp rum, pork tenderloin, all fat and sinew removed, egg white, soy sauce, dry sherry or 2 tbsp rice wine, cornflour, sugar, fresh mushrooms, thinly sliced, lemon juice, oil, cabbage, sliced thinly, carrots, sliced thinly, chopped garlic, chopped spring onion, beef broth or 1/3 cup chicken broth, salt, white pepper, cayenne pepper, extra soy sauce

potatoes, salmon fillets, butter, milk, horseradish cream, ground black pepper, grated nutmeg, olive oil, balsamic vinegar, mirin (sweet rice wine), chives (green part only ) or 1 tbsp spring onion, chopped for garnish (green part only)

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

vegetable oil, onion, chopped, garlic cloves, minced, curry powder, salt, pepper, coconut milk (lite is fine ), chopped tomatoes, fish stock, whole allspice, firm white fish fillet, chopped in to chunky pieces (i use gurnard), lime , juice of, spring onions (green parts only )

carrots, sliced, onion, sliced, potato, peeled and sliced, tomato, skinned, spring onions, green and white parts, sliced, ground red pepper, ground mace, ground ginger, salt, water, sweet butter, low-fat 2% low-fat milk, sliced almonds, toasted, minced basil

chicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)

brisee or puff pastry, eggs, pepper, salt, spring onions chopped, feta cheese crumbled, butter cut like dice, milk cream, spinach, olive oil, fresh peppermint or 1/2 tbsp dry, nutmeg, kefalotiri or parmezzano finely grated (optional)

beef mince, spring onions, thinly sliced (aka scallions), fresh parsley, chopped, fresh lemon juice, soy sauce, plus extra, soy sauce , for basting, olive oil, milk or 1 tsp cream, salt , to taste, fresh ground black pepper , to taste, olive oil

potatoes, reduced-fat sour cream, skim milk, butter (we use flora pro-activ), spinach , roughly torn, spring onions, chopped, nutmeg, salt (to season ), pepper (to season )

ground beef round, garlic cloves, finely chopped, white onion, finely chopped, carrot, finely chopped, green beans, finely chopped, spring onion, finely chopped, whole egg, coarse salt, ground black pepper, cornstarch, oil (for frying ), pasta (preferably spaghetti or angel hair), canola oil or 2 tbsp olive oil, garlic clove, minced, onions, coarsely chopped, tomatoes, boiled and seeded, green bell peppers, minced, button mushrooms, chopped, hot dogs, sliced diagonally, tomato sauce, tomato paste, condensed milk, knorr beef bouillon cube, grated cheese, salt & pepper, mixed herbs, water

green spring onions, lebanese cucumbers, halved , deseeded, leftover roast pork, chopped, char siu sauce, plain flour, eggs, lightly beaten, milk, sea salt , to taste, fresh ground black pepper , to taste

chicken drumsticks, chicken thighs, onion, chopped, red bell peppper, chopped, garlic, crushed, red chillies, finely chopped, lemon grass , bruised, cube of ginger, finely chopped, coconut milk, fish sauce, chicken stock, water, to cover, spring onions, chopped for garnish, noodles

lasagna noodle, uncooked, boneless chicken breast, diced, fresh mushrooms, sliced, carrot, thinly sliced, spring onion, sliced, frozen green pea, thawed and drained, thyme, ground, salt, all-purpose flour, skim milk, dry sherry, red pepper, ground (cayenne), carton low-fat ricotta cheese, part-skim mozzarella cheese, grated, divided, lowfat swiss cheese, grated

zucchini, grated, carrot, grated, frozen peas, corn kernel, garlic clove, crushed, water, spring onions, chopped, reduced-fat cheddar cheese, grated, reduced-fat feta cheese, crumbled, eggs, lightly beaten, reduced-fat milk, fresh herb, chopped (parsley, mint, chives, basil), self-raising flour, tomatoes, halved, fresh basil leaf , torn, optional for serving

flour, baking powder, cornmeal, eggs, milk, steamed mussels, finely chopped, chili paste, paprika, cumin, fennel seed (optional), chopped fresh coriander or 1/4 cup chopped parsley, chopped red capsicum, frozen corn kernels, thawed, spring onion, diced, salt and pepper, to taste, oil (for frying )