190 spring low Recipes

  • Spring Vegetable Risotto
    minced fresh parsley leaves , stems reserved and
    15 More
    minced fresh parsley leaves , stems reserved, minced fresh mint leaves , stems reserved, grated lemon zest , from 1 lemon, asparagus , tough ends snapped off and reserved, spears cut on bias into 1/2-inch thick pieces, leeks, white and light green parts halved lengthwise, washed, and sliced thin (about 4 cups), low sodium chicken broth, water, unsalted butter, table salt, fresh ground pepper, frozen peas, garlic cloves, minced, arborio rice, dry white wine, grated parmesan cheese, plus extra for serving (about 3/4 cup), lemon juice
    1 hour 15 min, 16 ingredients
  • Spring Risotto With Asparagus
    asparagus, trimmed and cut into small pieces and
    11 More
    asparagus, trimmed and cut into small pieces, fat-free low-sodium chicken broth, olive oil, onions, chopped, garlic cloves, minced, frozen peas, arborio rice, uncooked, kosher salt, neufchatel cheese, fresh ground black pepper, parmesan cheese, shaved, fresh thyme, chopped
    50 min, 12 ingredients
  • Low Fat Butter Bean and Ham Soup
    ham, vegetable stock , plus, vegetable stock, red onion and
    6 More
    ham, vegetable stock , plus, vegetable stock, red onion, garlic cloves, spring onions, carrots, butter beans, basil, lemon juice
    30 min, 10 ingredients
  • Spring Pea Soup with Frizzled Ham
    olive oil, shallot, finely chopped and
    6 More
    olive oil, shallot, finely chopped, frozen peas (from 2 10-oz. packages), low-sodium chicken or vegetable broth, half-and-half, salt and pepper, black forest ham, croutons
    30 min, 8 ingredients
  • Spring Minestrone With Chicken Meatballs
    ground chicken (about 3/4 cup), fresh breadcrumb and
    12 More
    ground chicken (about 3/4 cup), fresh breadcrumb, grated parmesan cheese, divided , plus more for garnish, garlic cloves, 2 minced, 2 thinly sliced, fresh chives, chopped, egg, whisked to blend, kosher salt , freshly ground pepper, extra-virgin olive oil, leek, white and pale-green parts only, sliced into 1/4-inch rounds, low sodium chicken broth, ditalini or 3/4 cup other small shell pasta, peeled carrot, cut in 1/2-inch rounds, baby spinach, fresh basil, chopped
    45 min, 14 ingredients
  • Spring Vegetable Risotto with Poached Eggs
    shelled fresh (or frozen, thawed) fava beans or peas (fro... and
    17 More
    shelled fresh (or frozen, thawed) fava beans or peas (from about 2 lb pods), kosher salt, distilled white vinegar, eggs, low-sodium chicken broth, unsalted butter, divided, chanterelles or crimini (baby bella) mushrooms, halved or quartered if large, olive oil, leeks, whites and pale greens only, chopped, fennel bulb, chopped, garlic cloves, finely chopped, arborio rice, dry white wine, flat-leaf spinach, trimmed , leaves torn, creme fraiche or sour cream, grated pecorino or parmesan (about 3 oz) plus more for shaving, chopped fresh chives plus more for serving, freshly ground black pepper
    18 ingredients
  • Spring Vegetable Gratin Spring Vegetable Gratin
    original recipe long-grain and wild rice (such as uncle b... and
    11 More
    original recipe long-grain and wild rice (such as uncle ben s), all-purpose flour (about 1 1/2 oz), low-fat milk, shredded fontina cheese, divided, grated fresh parmesan cheese, divided, chopped fresh thyme, salt, freshly ground black pepper, asparagus (about 3/4 lb), frozen green peas, thawed, sliced green onions
    12 ingredients
  • Spring-Vegetable Paella Spring-Vegetable Paella
    olive oil, onion, chopped and
    13 More
    olive oil, onion, chopped, drained sliced jarred pimientos, chopped (1 4-oz jar), tomato, peeled and chopped, garlic, minced, salt, turmeric, rice , preferably medium-grain such as arborio, canned low-sodium chicken broth or homemade stock, water, chopped flat-leaf parsley, asparagus , tough ends snapped off and discarded, spears cut into 2-inch pieces, frozen peas, marinated artichoke hearts, drained and sliced, drained and rinsed canned cannellini beans (1 19-oz can)
    15 ingredients
  • Spring Morning Casserole Spring Morning Casserole
    cut fresh asparagus (1-inch pieces) and
    11 More
    cut fresh asparagus (1-inch pieces), red sweet bell pepper, chopped, onion, chopped, butter, cubed day old french bread, cubed cooked ham, shredded cheddar cheese, eggs, beaten, low-fat milk, honey, salt, pepper
    1 hour 15 min, 12 ingredients
  • Low Fat Cajun Potato Salad Low Fat Cajun Potato Salad
    kipfler potatoes , cut into thick fingers and
    9 More
    kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded
    30 min, 10 ingredients
  • Spring Chicken Soup With Orzo Spring Chicken Soup With Orzo
    orzo pasta, asparagus, leek, carrot, peeled and diced and
    12 More
    orzo pasta, asparagus, leek, carrot, peeled and diced, diced roasted chicken breasts, olive oil, butter, chopped shallot, stalk celery, finely chopped, fresh thyme leaves or 1/4 tsp crushed dried thyme, low sodium chicken broth, fresh peas or 1/3 cup frozen peas, minced fresh dill or 3/4 tsp dried dill weed, crushed, salt, fresh ground black pepper, shredded white cheddar cheese
    35 min, 16 ingredients
  • Spring Green Risotto, Ina's Way Spring Green Risotto, Ina's Way
    olive oil, unsalted butter or 1 1/2 tbsp margarine and
    15 More
    olive oil, unsalted butter or 1 1/2 tbsp margarine, chopped leeks, white and light green parts (2 leeks), chopped fennel (1/2 bulb, we didn tsp use, personal preference), arborio rice, dry white wine, simmering low sodium chicken broth (we used vegetable stock) or 4 -5 cups low sodium vegetable broth (we used vegetable stock), asparagus tips, frozen peas , defrosted, grated lemon zest (2 lemons), kosher salt & freshly ground black pepper, fresh lemon juice, italian mascarpone cheese, freshly grated parmesan cheese, plus extra, parmesan cheese , for serving, minced fresh chives, plus extra, fresh chives , for serving
    55 min, 17 ingredients
  • Spring Greens and Lima Bean Soup Spring Greens and Lima Bean Soup
    dried large lima beans and
    8 More
    dried large lima beans, dandelion greens , swiss chard, or mustard greens (1 1/2 lb total), tough bottom stems removed, leaves cut into 2-inch pieces, extra-virgin olive oil, divided, celery stalks, finely chopped, carrots, peeled, finely chopped, onion, finely chopped, low-salt chicken broth, diced tomatoes in juice, drained, freshly grated parmesan cheese
    9 ingredients
  • Spring Vegetable Soup With Pesto Spring Vegetable Soup With Pesto
    dried navy beans or 1 cup white beans, rinsed, bay leaf and
    15 More
    dried navy beans or 1 cup white beans, rinsed, bay leaf, fresh thyme, finely chopped, leeks, diced and rinsed well, carrots, diced, red bliss potatoes or 8 oz yukon gold potatoes, peeled and cubed, plum tomato, cubed, low sodium vegetable broth, garlic cloves, loosely packed fresh basil leaves, grated parmesan cheese, extra virgin olive oil, green beans , cut into 1/2 inch pieces, zucchini, cubed, fresh shelled peas (or thawed frozen peas), coarse salt, fresh ground pepper
    19 min, 17 ingredients
  • Spring Peas with Lettuce and Mint Spring Peas with Lettuce and Mint
    canned low-salt chicken broth, frozen peas and
    2 More
    canned low-salt chicken broth, frozen peas, sliced romaine lettuce, chopped fresh mint
    4 ingredients
  • Low Carb Mock Fried Rice/Cauliflower Low Carb Mock Fried Rice/Cauliflower
    head cauliflower, finely grated to size of rice and
    6 More
    head cauliflower, finely grated to size of rice, bacon, chopped, eggs, spring onion, chopped, salt and pepper, tamari or 1 dash soy sauce, to taste, chicken bouillon cube, crushed
    30 min, 7 ingredients
  • Spring Mix With Oranges & Blueberries Spring Mix With Oranges & Blueberries
    mixed salad greens, mandarin oranges, drained and
    2 More
    mixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)
    10 min, 4 ingredients
  • Spring Vegetable Strata - Weight Watchers Spring Vegetable Strata - Weight Watchers
    white bread, cubed, low-fat swiss cheese, shredded and
    11 More
    white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk
    1 hour 10 min, 14 ingredients




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