109 spring low fat Recipes

salt or substitute, to taste, garlic, peeled, dry mustard, lemon juice, cayenne pepper , to taste, olive oil, lettuce (i use spring mix) or 1 bunch spinach or 1 bunch greens, grated swiss cheese (or cheese of choice or low-fat substitute), anchovy, drained (optional), hard-boiled egg

fine white corn meal, sugar, baking soda, salt, minced yellow onion or spring onion, egg, buttermilk (or you can use low fat regular milk), cold water

self raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese

olive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)

all purpose flour, sugar, salt, chilled unsalted butter, but into small pieces, egg yolk, whipping cream, vanilla extract, milk (do not use low-fat or nonfat), egg yolks, sugar, cornstarch, minced crystallized ginger, ginger preserves, cognac or brandy, kiwis, peeled, thinly sliced, papaya, seeded, peeled, thinly sliced, ripe mango, pitted, peeled, thinly sliced, fresh mint springs

english cucumbers (the long 1 which needs no peeling and seeding, about 570 g), chicken broth, cold (chicken stock, 250 ml), parsley , very loosely measured, sweet onion, chopped, yoghurt, not low-fat , pref. greek, sea salt (such as maldon), tabasco sauce, walnut oil or 2 tbsp avocado oil or 2 tbsp extra virgin olive oil, lemon juice, freshly squeezed, chopped spring onion , croutons

cream cheese (i used low-fat, 230 g tub), feta cheese, crumbled (250 g, drained ), baby spinach leaves (250 g english spinach, not chard), eggs , largest size, selfraising flour (about 62 ml), spring onion, finely chopped, white and green parts (about 1 bunch), dried oregano (actually, a teaspoon), dried thyme (ditto), garlic, finely chopped, black pepper, coarse, parmesan cheese, grated (or less , to taste)

chicken breasts, cut into 1cm cubes, new potato , sliced into circles about 5mm thick, spring onions, sliced, bell pepper, sliced, low-fat milk, tomatoes, thinly sliced, cornflour, olive oil, chicken stock cubes, honey, coarse grain mustard, garlic clove, crushed, rosemary, thyme, black pepper

potatoes, spring onions or 2 scallions, ham steaks, eggs, lemon juice, low-fat mayonnaise, dijon mustard, water, white vinegar

potatoes, asparagus, butter, flour, low-fat milk, grated cheese, chopped spring onions (green onions), salmon, drained

hot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt

egg noodles, sauerkraut, oil, onion, minced, red bell pepper, paprika, apple juice (100% juice), marjoram, salt, fresh ground black pepper, low-fat sour cream, chives or 2 tbsp spring onions, finely sliced

canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted

lasagna noodle, uncooked, boneless chicken breast, diced, fresh mushrooms, sliced, carrot, thinly sliced, spring onion, sliced, frozen green pea, thawed and drained, thyme, ground, salt, all-purpose flour, skim milk, dry sherry, red pepper, ground (cayenne), carton low-fat ricotta cheese, part-skim mozzarella cheese, grated, divided, lowfat swiss cheese, grated

tiny new potatoes , such as jersey royals, olive oil, good quality herb and pork sausage, low-fat creme fraiche, vegetable stock (hot ), frozen peas, thawed, spring onions, finely sliced

kumara (sweet potatoe), spring onions, bananas, lemon juice, low fat sour cream, mayonnaise, curry powder, salt, black pepper, tblspn sesame seeds

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

eggs, canned corn kernels (40z drained), smoked salmon (1 2/3 oz chopped ), spring onion (scallion sliced), chives (fresh snipped ), salt, fresh ground black pepper, grain bread (dense such as cape seed bread), low-fat ricotta cheese, capers