128 spring flat Recipes

flat rice noodles, soy sauce, orange juice, grated orange zest, sugar, cornflour, sunflower oil, grated fresh ginger, garlic cloves, finely chopped, dry sherry, red peppers, seeded and sliced, carrots, finely sliced, courgettes , cut into fine strips, snow peas, sliced, water chestnuts, sliced, spring onion, shredded

spring onions, chopped (aka scallions or green onions), garlic cloves, finely minced, red chile , deseeded and finely chopped, cannellini beans, butter beans, drained, olive oil, white wine vinegar, salt and pepper, to taste, flat leaf parsley, chopped

potatoes (medium), fish (fresh processed to a coarse mix), spring onion (chopped ), anchovy fillets (chopped optional), capers (roughly chopped ), pickle (sour roughly chopped), flat leaf parsley (roughly chopped ), lemon (rind and juice of), egg, salt (freshly ground to taste), pepper (freshly ground to taste), flour, eggs (lightly beaten ), panko breadcrumbs (or other breadcrumbs), olive oil (for frying ), mayonnaise, parsley (flat leaf ), lemon juice, pickle (sour chopped), capers

carrot, chopped, cos lettuce, chopped, cucumber, chopped, tomatoes, chopped, radishes, chopped, spring onions or 1 tbsp green onion, chopped, red capsicums or 1 red pepper, chopped, garlic clove, chopped, flat leaf parsley, chopped, ground sumac, flat bread, toasted and broken into pieces, olive oil, salt , to taste

peanut oil, spring onions or 2 green onions, diced, red capsicums or 1 large red pepper, julienne, snow peas or 200 g mange-touts peas, stems removed and halved, carrot , julienne, raw prawns or 900 g raw shrimp, shelled and divined, sesame oil, lime juice, ketjap manis, sweet chili sauce, noodles (fresh thai flat ) or 700 g hokkien (fresh), fresh mint leaves, chopped, coriander leaves or 3 tbsp cilantro leaves, fresh, roasted cashews

garlic cloves, crushed, salt, sweet paprika, sumac, olive oil, lemon juice, lebanese cucumbers, tomatoes, handful of finely sliced radish, leaves iceberg lettuce, red capsicum, green capsicum, mint, flat leaf parsley, chopped, spring onions, chopped, toasted pita bread or 1 lebanese bread

fine bulgur wheat, cucumber, sliced and diced, ripened tomatoes, diced (small), spring onions, finely chopped, flat leaf parsley, chopped, fresh mint, finely chopped, lime , juice of, virgin olive oil, salt & freshly ground black pepper

mayonnaise, olive oil, use good quality, white wine vinegar, dijon mustard, caper, rinsed, drained and finely chopped, flat leaf parsley, finely chopped, salt, fresh ground white pepper , good generous pinch of, spring onions, finely chopped, cooked crab meat (fresh or tinned ), butter lettuce leaves (or leaves of your choice), tomatoes , halved (cherry work well also), lemon, wedges to serve (optional)

extra virgin olive oil, garlic cloves, crushed, crushed red pepper flakes, enriched white rice, saffron thread, bay leaf, chicken broth (or stock), fresh spring thyme, chicken tenders, cut into thirds, salt, fresh ground pepper, red bell pepper, seeded and chopped, onion, chopped, chorizo sausage, casing removed and sliced on an angle, shrimp, peeled and deveined (about 24 shrimp), green lipped mussels, cleaned, frozen peas, lemons , zested, flat leaf parsley, chopped, scallions, chopped, lemon wedge, crusty bread

sesame oil, beef , topside thinly sliced, garlic cloves, finely sliced, cm ginger, grated, spring onions, thinly sliced, red chilies , deseeded and finely sliced, shiitake mushrooms, sliced, grain rice, cooked and cooled, soy sauce, flat leaf parsley (to garnish )

water , preferably spring, onion, coarsely chopped, stalks celery, coarsely chopped, garlic cloves, crushed, bay leaves, peppercorns, dried hot chili pepper, lemon, sliced, flat leaf parsley, thyme, kosher salt, jumbo shrimp, heinz ketchup, freshly grated horseradish (or to taste), lemon , juice of (or to taste), lime , juice of (or to taste), worcestershire sauce (3 shakes), hot sauce , such as tabasco, cholula (2 shakes), cracked black pepper, lemon wedge, for serving

tuna, drained (chunks in springwater), cream cheese, cubed and softened, corn kernels, drained, grated tasty cheese, spring onions, finely chopped, flat leaf parsley, chopped, freshly ground black pepper , to taste, sheets puff pastry, partially thawed, milk , for glazing

onion, peeled and roughly chopped, spring onion, roughly chopped, garlic clove, scotch bonnet chile , seeds and stems removed, thyme, leaves only, marjoram leaves, chopped flat leaf parsley, white wine vinegar, worcestershire sauce, coarsely ground black peppercorns, spices , paste (see above), lime , juice only, caster sugar, chopped parsley or 1 tbsp caribbean celery leaves, chopped coriander, olive oil, limes , grated zest and juice, plus an extra squeeze of juice, garlic cloves, red pepper, finely chopped, spring onions, finely chopped, chopped coriander or 1 tbsp caribbean celery leaves, red snapper , sea bream fillets or 400 g king prawns, shelled, deveined, madras curry powder, olive oil, tomatoes, halved, butter

jumbo mushrooms, butter, spring onion, green lentils, drained, welsh herbed goat cheese, fresh whole wheat breadcrumbs, fresh flat-leaf parsley, chopped plus, fresh flat-leaf parsley, to serve

dried flat egg noodles (i use chang s), vegetable oil (i use grapeseed), red onion, peeled and finely chopped, garlic cloves, peeled and crushed, red chile, finely sliced (seeded if wished for less heat) (optional), unpeeled baby eggplants , sliced finely on the diagonal, brown sugar (or substitute palm sugar or jaggery if desired), light soy sauce, oyster sauce (i use chang s), toasted sesame oil, asian fish sauce, spring onions, sliced

organic free-range chicken breasts, evaporated milk, plain flour, cayenne pepper, smoked paprika, chopped flat leaf parsley, lemon , zest of, sunflower oil , to shallow fry, carrots, coarsely grated, red cabbage, finely shredded, spring onions, finely sliced, creme fraiche, greek yogurt, lemon , zest of, and a squeeze of juice, grainy mustard, chopped flat leaf parsley

tomatoes, peeled (if desired), seeded and cubed into 1/2 pieces, cucumbers, peeled, seeded (if cucumber is very large), cubed, red onion, cut into thin slices, separated or 3-4 green/springs onions, chopped, garlic clove, peeled and minced (optional), a handful each of mint and flat leaf parsley, chopped finely, juice of 1/2 lemon or red wine vinegar or pomegranate syrup (unsweetened), olive oil (imo the greener, the better), salt to taste

shelled pistachio nut, cream cheese (at room temperature ), dried apricots, finely chopped, spring onions, finely chopped, sun-dried tomatoes, drained and finely chopped, black pepper, flat leaf parsley, finely chopped