313169 spring couscous stuffed bell peppers Recipes

ground beef, mixed vegetables, drained, tomato sauce, divided, cooked rice, onion, chopped, green onions, chopped, garlic, chopped, egg, salt and ground black pepper to taste, green bell peppers, tops removed, seeded

red bell peppers, onion, frozen corn, black beans, drained and rinsed, olive oil, cumin, cayenne pepper, garlic clove, minced, cilantro, finely chopped, shredded cheddar cheese, shredded monterey jack pepper cheese

green bell peppers, worcestershire sauce, ground sirloin, chopped onion, mustard, salt, tomato soup, corn, fresh ground pepper

green bell peppers, halved from stem to blossom end and seeded, stem removed, boneless skinless chicken breast, 3/4 to 1 inch dice, diced onion, sliced mushrooms, fat-free cheddar cheese (i use veggie shreds soy cheese) or 4 oz fat-free monterey jack cheese, shredded, separated into half (i use veggie shreds soy cheese), honey-baked ham or 4 oz smoked ham, thin sandwich slice, tomato, very thin slice, enough to cover each pepper half, reduced-sodium fat-free chicken broth, minced garlic cloves, salt & pepper, wide egg noodles, cooked per package directions, olive oil , plus, olive oil

cooked brown rice, extra lean ground beef, salt and pepper, mushrooms, sliced, onion, chopped, garlic clove, pressed, sliced ripe olives, drained (optional), green bell peppers, tops cut off, seeded and de-ribbed, mozzarella cheese, shredded, spaghetti sauce

extra lean ground beef, garlic cloves, red onion, celery, dirty rice mix, prepared (includes ground beef mentioned above), egg, hot pepper sauce (i use frank s red hot), mozzarella cheese, shredded, bell peppers , hollowed and caps removed

ground beef (very lean), chopped onion, taco seasoning mix (i like lawrey s), egg, beaten, cooked rice (1cup.dry ), bell peppers (cut lengthwise), diced tomatoes, water, salsa, grated cheese (small amount of each)

uncooked white rice, bell peppers, any color, extra lean ground beef (7% or less fat), onion, chopped, garlic cloves, minced, vegetable juice (e.g. v8), grated parmesan cheese, garlic powder, mrs. dash seasoning mix, salt, fresh ground pepper

ground beef, an onion, bell peppers, garlic cloves, instant rice, pepper, salt, tomato sauce

green bell peppers, red bell peppers, lean ground beef, cooked rice, cooled, eggs, minced medium red onion, tomato paste, maggi seasoning (without msg), dijon mustard, garlic powder, ground black pepper, sea salt, olive oil (split ), marinara sauce

ground chuck or 1 lb lean ground beef or 1 lb turkey, chopped onion, chopped bell pepper, salt and pepper, tabasco sauce, worcestershire sauce, diced tomatoes, cooked rice, garlic powder, cajun season salt, grated mozzarella cheese, bell peppers

lean ground beef, tomato soup (1/2 can), tomato sauce (1/2 of 15-16oz can, no salt added is best due to the high salt in the soup), rotel tomatoes & chilies (1 can), black beans (1/2 can, you can add more if you like or if you want to stretch this), yellow bell pepper, diced (handful , the size of a corn kernel, this gives the same look as corn without the starch), bell peppers, tops cut off and cleaned

whole red or orange bell peppers, lean ground turkey, chopped onion, garlic, minced, salt, cooked brown rice, marinara sauce, water

spicy italian-style soy sausage, crumbled, diced bell peppers (red and green is nice ), brown rice, not instant, vegetable broth, garlic cloves (minced or pressed ), diced red onion, pasta sauce, olive oil, fresh parsley, chopped, crushed red pepper flakes , to taste (optional), shredded soy mozzarella cheese (optional)

green bell peppers, lean ground beef, chopped onion, minced garlic cloves, salt and pepper, stewed tomatoes, tomato sauce, water, raw long grain rice, shredded mozzarella cheese

red bell peppers, boneless skinless chicken thighs, lemon , juice of, black olives, pitted , preferably kalamata, garlic powder, cumin, salt, extra virgin olive oil, feta cheese

green bell peppers, shrimp, peeled and chopped, cooked white rice, tomatoes, chopped, onion, chopped, garlic clove, crushed, chopped parsley, thyme, banana, finely chopped, lime juice, chicken stock

red bell peppers, cumin, salt, garlic powder, pepper, cooked brown rice (about 1 cup uncooked ), chopped cooked chicken, salsa (your favorite ), canned black beans, rinsed and drained, corn kernel (frozen is fine ), shredded monterey jack cheese (or cheddar), sliced green onion, low-fat sour cream, chopped chipotle chile in adobo, salt