244 spread wheat Recipes

extra ripe avocado, fresh lemon juice, salt, cayenne pepper, turkey bacon, whole-wheat bread, leaves romaine lettuce, tomatoes , cut into 12 slices, red onion, thinly sliced

extra ripe avocado, fresh lemon juice, salt, cayenne pepper, turkey bacon, whole wheat bread, leaves romaine lettuce, tomatoes , cut into 12 slices, red onion, thinly sliced

flour or 1 1/2 cups wheat, baking soda, salt, unsalted butter, soft, unsalted butter, soft, brown sugar , firmly packed, eggs , large, vanilla extract , pure, instant espresso powder, bittersweet chocolate, melted and cooled to room temperature, macadamia nuts, halved

light spelt flour, ground almonds, cinnamon, salt, honey, butter, grated lemon peel or 1/4 tsp lemon juice, egg, sugar-free raspberry jam or 3/4 cup fruit spread

farmer cheese, shredded, plain yogurt, lemon juice, soy sauce, apple, chopped, carrot, chopped, celery, finely chopped, pecans, chopped, currants, toasted wheat germ, curry powder

cream cheese, softened, chopped green onion tops, artichoke hearts, drained and finely chopped, freshly grated parmesan cheese, garlic cloves, pressed, olive oil, lemon juice, ground red pepper, bottled roasted red bell peppers, drained and chopped, assorted fresh lettuce, white or wheat bread slices, crusts removed and cut into triangles, red, yellow, and orange bell pepper strips, garnishes: bottled roasted red bell pepper strip, slivered; radish slices

dill pickle relish, reduced-fat mayonnaise, dill pickle juice, honey dijon mustard, chickpeas or garbanzo beans, rinsed and drained, chopped celery, shredded carrot, whole wheat pita pocket halves, fresh torn spinach, tomato slices, halved

cream cheese, softened, crumbled feta cheese, oil-packed sun-dried tomatoes, drained and chopped, minced fresh basil, wheat crackers

neufchatel cheese (lowfat cream cheese), chopped fresh chives (green onion can be substituted), dried dill, chopped walnuts (optional), wheat cracker

cream-style cottage cheese, cooked cauliflowerets, grated parmesan cheese, garlic cloves, minced, grated onion, chopped fresh oregano, freshly ground black pepper, whole wheat crackers

mayonnaise, dijon mustard, chopped onion, minced jalapeno pepper, worcestershire sauce, fully cooked ham, ground, genoa salami, ground, chopped sweet pickle, hard-cooked eggs, chopped, whole wheat bread, toasted

mayonnaise, canned white chicken meat (large can), mrs. dash seasoning mix, wheat thins crackers or saltine

whole wheat pastry flour, oats, coarsely ground, baking powder, salt, cinnamon, canola oil, maple syrup or honey, vanilla extract, soy milk, dried apricots , plus apple juice to cover, vanilla extract

broken walnuts, whole wheat bread (about 1/2 cup crumbled ), roasted red peppers, rinsed and drained, coarsely chopped (about 1 1 - 1/2 cups), extra virgin olive oil , plus more to taste, pomegranate syrup (also called pomegranate paste or molasses) plus more to taste, fresh lemon or lime juice, red pepper flakes, kosher salt , or to taste, ground cumin, sugar (optional), toasted pita or lavash

whole wheat bread, ground cinnamon, splenda sugar substitute, i can tsp believe it s not butter! spray (10-15 sprays )

hard-boiled eggs, finely chopped, mayonnaise, bacon, cooked and crumbled, worcestershire sauce (optional), cheddar cheese, grated, whole wheat toast (or 2-4 rye crackers)

cracker barrel cheese, grated, mayonnaise, chopped vidalia onion, chopped walnuts, pepper, cayenne pepper, raspberry jam (i like pepper jelly best with it) or pepper jelly (i like pepper jelly best with it), keebler toasted wheat cracker

black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving