244 spread wheat Recipes
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turkey bacon , cut crosswise into 1/4-inch strips (or veg... and8 Moreturkey bacon , cut crosswise into 1/4-inch strips (or vegetarian bacon!), potatoes, shredded, tomatoes, seeded and diced, dill pickles, diced, whole wheat bread, smart balance butter spread, melted (can be more or less), eggs, salt and pepper (to taste), salad greens15 min, 9 ingredients
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russet potatoes, peeled and cubed and12 Morerusset potatoes, peeled and cubed, herb -and-garlic cream cheese, cubed and softened, garlic, pressed, oregano, brown sugar, salt, whole milk, warm, reserved potato water, instant yeast, flour, whole wheat flour, eggs, ancho chile paste* (about 2 whole chiles , soaked in hot water 1 hour and pureed to a thick spread)13 ingredients
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flour (1 cup), oat flour (none ), whole wheat flour and8 Moreflour (1 cup), oat flour (none ), whole wheat flour, sugar (1/2 cup), baking soda, egg, egg white (two eggs total), low-fat plain yogurt, smart balance butter spread, melted (1/4 cup butter), vanilla, strawberry, chopped30 min, 11 ingredients
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red salmon, butter for spreading and6 Morered salmon, butter for spreading, whole lemon, peeled and cut thinly into slices, green onions, finely chopped, baby red onion, finely chopped, zesty italian salad dressing, leaves romaine lettuce , trimmed of center leaf vein, tortillas , whole wheat8 ingredients
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Low Fat Fruit and Nut Banana Breadwarmed unsweetened applesauce and15 Morewarmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)1 hour 45 min, 16 ingredients
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Toasty-Toast With Pumpkin Pie Spicebread (whole wheat, raisin, orange, country white, etc.) and4 Morebread (whole wheat, raisin, orange, country white, etc.), butter or margarine, for spreading, pumpkin pie spice (more or less 1/2 teaspoon) or 1/2 tsp cinnamon (more or less 1/2 teaspoon), cream cheese, softened (warmed if you wish), honey, softened5 min, 5 ingredients
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Brie and Grape Sandwiches with Mintwhole wheat bread, butter , for spreading to taste and3 Morewhole wheat bread, butter , for spreading to taste, ripe brie cheese, grapes, fresh mint leaves10 min, 5 ingredients
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Chocolate-Hazelnut Goat Cheese Meltchocolate hazelnut spread (about 1/2 cup) or 8 tbsp nutel... and3 Morechocolate hazelnut spread (about 1/2 cup) or 8 tbsp nutella (about 1/2 cup), goat cheese, at room temperature, white bread (you can also use whole wheat bread to pump up the fiber), butter, at room temperature10 min, 4 ingredients
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Low Sugar Blueberry Coconut Cookiessmart balance butter spread, eggs, skim milk, vanilla and10 Moresmart balance butter spread, eggs, skim milk, vanilla, salt, baking powder, cinnamon, lemon juice, artificial sweetener, brown sugar, old fashioned oats, whole wheat flour, coconut, dried blueberries27 min, 14 ingredients
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Cream Cheese and Apple Bagel Bitescream cheese spread, crushed pineapple, drained and3 Morecream cheese spread, crushed pineapple, drained, dried and sweetened cranberries, harvest wheat miniature bagels, apples , slices thin5 min, 5 ingredients
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Spicy Oatmeal Currant Breakfast Cakemargarine (smart balance buttery spread, original), softe... and13 Moremargarine (smart balance buttery spread, original), softened, brown sugar, packed firmly, molasses (organic blackstrap), egg whites (separated , with yolks discarded), vanilla, currants , in juice (pre-simmered), rolled oats, ground , with, pecans, chopped and ground with oats, whole wheat flour, baking soda, ground cinnamon, ground ginger, salt14 ingredients
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Angie's Low Cal Low Fat Banana Breadmashed bananas, nonfat strawberry-banana yogurt and8 Moremashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites1 hour , 10 ingredients
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Spicy Tuna Gourmet Ribbon Sandwichesspicy flavoured sandwich tuna, spreadable cream cheese and5 Morespicy flavoured sandwich tuna, spreadable cream cheese, green capsicum, red capsicum, margarine , for spreading, white sandwich loaf, whole wheat sandwich loaf25 min, 7 ingredients
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Lightened up Chricken Scampi Risottoboneless chicken breasts , cut into small strips and11 Moreboneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped55 min, 12 ingredients
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