9683 spread two point Recipes

canned pumpkin, light soymilk , i use silk plain light, better n peanut butter spread, fat free egg substitute, bisquick reduced-fat baking mix, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract

lanas cheddar spread, shredded cheddar cheese, cream cheese (slightly softened ), mustard, mayonnaise, very finely chopped green bell pepper, garlic powder, chopped, toasted pecans , divided into two, in small bowl stir cheddar cheese , cream cheese, mustard and, mayo , ppepper, pimento and garlic..half of the pecans until well, blended ., shape cheese mixture into a ball ; coat with remaining pecans(optional) ., cover; chill 1 hour to blend flavors ., hot sauce, serve with crackers and veggie dippers

white chocolate chips, divided, light butter, the stick kind, all-purpose flour, whole wheat flour, salt, eggs, sugar, almond extract, raspberry all fruit spread, almonds, sliced, toasted

soft pretzels, soft kind (from the 6-count frozen package of superpretzels or another frozen soft pretzel), cinnamon, salt, i can tsp believe it s not butter spread, 10 sprays

kix cereal, fiber 1 cereal (original), dried apple, butter, light (or light buttery spread), light corn syrup, cinnamon, sliced almonds

all-bran cereal (fiber 1 original, ground to a breadcrumb-like consistency in a blender or food processor), light butter, whipped, melted (or light buttery spread like smart balance light or brummel & brown & mixed with 2 tbsp. water), artificial sweetener , splenda no calorie sweetener (granulated), cinnamon, fat free cream cheese, room temperature, liquid egg substitute (like egg beaters original), pumpkin puree, canned, artificial sweetener , splenda no calorie sweetener (granulated), light brown sugar, not packed, vanilla extract, pumpkin pie spice, nonfat sour cream, artificial sweetener , splenda no calorie sweetener (granulated), vanilla extract

light butter, whipped kind (or light buttery spread like brummel & brown), salt, cayenne pepper, sweet onions, chopped, nonfat sour cream, fat-free mayonnaise, fat free cream cheese, room temperature, fat free cream cheese, room temperature, dijon mustard, balsamic vinegar

whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt

oatmeal, uncooked (not instant ), bisquick heart smart mix, baking powder, brown sugar, light butter (recipe actually calls for smart balance 37% y spread), light vanilla soymilk, blueberries

wonder light bread (or another brand of light bread), jennie-o extra lean fat-free turkey bacon, kraft fat-free american cheese slices (or another fat-free american cheese), i can tsp believe it s not butter spread, 20 sprays with the spray bottle

eggs, hard-cooked and chopped, mayonnaise (use a good quality, such as hellmann s), green onions, minced, salt, black pepper, hot pepper sauce (tabasco preferred), sour cream, red caviar, crackers or toast points

all-bran cereal (fiber 1 original), licorice (red vines sugar free vines cherry, black , or strawberry), marshmallows, light butter, whipped kind (or light buttery spread)

cream cheese, softened, sour cream , plus, sour cream, fresh minced garlic (optional or to taste), mayonnaise (not salad dressing, i use hellman s for this), broken shrimp, rinsed with cold water and drain well, seafood cocktail sauce (or to taste), grated mozzarella cheese, green onions, chopped, firm tomato, chopped (can use two if desired), green bell pepper, chopped

bisquick reduced-fat baking mix, i can tsp believe it s not butter spread, spray butter, sweet n low (to taste), peach (with juice), sweet n low (to taste), cornstarch, cool whip free (optional, but it tastes a lot better w/ it !) (optional)

frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)

brown sugar, raisins, butter or margarine, frozen or firm bread - easier to spread, cinnamon, milk, egg, granulated sugar, vanilla extract

diced smoked salmon, minced red onions, capers, olive oil, lemon juice, fresh ground pepper, sour cream, chopped fresh dill, toast points, fresh dill sprig, garnish, lemon wedge, garnish

baby portobellos, sliced, butter, for sauteing . plus 2 tbsp, olive oil, for sauteing, asparagus tips, vidalia onion, small dice, arborio rice, chicken stock, bartlett pear, sliced , reserve a few slices, for garnish, wisconsin blue cheese, salt and freshly ground pepper, toast points with roasted garlic, caramelized onions, and goat cheese, recipe follows