5539 spread jane Recipes

chickpeas, lemon juice (1 lemon), tahini, garlic clove, crushed, water (including the canning liquid), ground cumin, salt, olive oil, paprika

potato, diced, cauliflower, cut into small florets, tomato, diced, onion, finely chopped, garlic, crushed, olive oil, cumin seeds, ground coriander, ground cumin, ground turmeric, cayenne pepper, coriander, freshly chopped

oats, dried apricots, chopped, raisins, pumpkin seeds, milk, water, honey

brown basmati rice, onion, finely chopped, stalk celery, chopped, grapes, raisins, peas, almonds, olive oil, ground cumin, coriander, turmeric, salt and pepper

brown rice, spring onion, chopped, mushrooms, sliced, ham, chopped, prawns, snow peas, carrot, diced, red pepper, diced, olive oil, soy sauce

eggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice

onion, garlic, olive oil, carrot, peeled and sliced, stalk celery, chopped, leek, sliced, swede, parsnips, sweet potato ), chopped tomatoes, kidney beans (10oz canned and drained ), oregano, parsley, freshly chopped

green lentils, olive oil, cumin seeds, mustard seeds, onion, chopped, green chili pepper , deseeded and finely chopped, garlic, crushed, tomato, chopped, fresh coriander, chopped, garam masala, brown rice, spinach, steamed

brown or chestnut ) mushrooms, sliced, olive oil, onion, finely chopped, garlic, crushed, ginger, finely chopped, cumin seeds, chopped tomatoes, chili powder, ground coriander, turmeric, salt, coriander, chopped, yoghurt, almonds, sliced & toasted, garam masala, basmati rice (uncooked weight)

passata, red lentils, carrot, diced, water (or vegetable stock), oak smoked back bacon, onion, peeled and chopped, garlic, crushed, olive oil, oregano, basil, black pepper

cooked/canned kidney beans, onion, peeled and chopped, courgette, diced, red pepper, diced, carrot, peeled and diced, sweetcorn, garlic, olive oil, passata, chili powder, sugar, salt, oregano, fresh coriander

lamb (lean neck fillet), onions, chopped, tomatoes, chopped, butternut squash, peeled and diced, coriander leaves, chopped, mint leaves, chopped, lentils (split yellow or toor daal), turmeric, chili powder, sugar, water, vinegar (white distilled ), sunflower oil, cumin seeds, salt, brown rice (to serve )

salmon, sweet potato, yoghurt, lemon juice, salt and pepper, salad leaves

cooked chicken, diced, brown rice, red pepper, diced, peas, sweetcorn, spring onion, chopped, olive oil, soy sauce, sesame oil

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

quinoa, stock, mushrooms (2 large flat ), onion, finely chopped, garlic, crushed, freshly ground black pepper, avocado (half a medium-size 1), cheese (or vegan alternative), sunflower seeds

onion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice

chicken, cut into 1 square pieces, onion , cut into a large dice, red pepper , cut into a large dice, courgette, sliced, button) mushrooms , wiped clean, olive oil, balsamic vinegar, oregano, salt and pepper, brown rice