15549 spray wash treater Recipes

canola oil (or olive oil for olive oil spray), less two tbsp water

dressing, olive oil, chopped shallot, ocean spray 100% juice or light fruit and veggie cranberry strawberry banana, sugar, red wine vinegar, cornstarch, salad, baby spinach leaves, sliced fresh strawberries, almonds, toasted

spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )

spray oil or pam cooking spray, onion, chopped (apprx 1/2 cup), mushroom, sliced, cooked carrot, chopped, garlic cloves, thinly sliced (or less ), fresh peas or 1/2 cup frozen peas, cooked orzo pasta, chili flakes (or less ), fresh cilantro, chopped or 1 tbsp parsley, ketjap manis, salt & pepper

washed beet greens, butter, garlic, minced, minced fresh ginger, beets or 1 (16 oz) can cooked , drained and chopped, lemon , juice of, salt, ground black pepper

washed rice, room temperature water, chicken thighs (can use any part of the chicken), dried scallops, garlic cloves, skinned and crushed, fresh ginger, thick, crushed (2cm) (optional), oyster sauce, chinese wine or 2 tbsp sherry wine, soya sauce, white pepper or 1 tbsp black pepper, sugar, low-sodium worcestershire sauce, sesame oil, carrot (sliced about 1 cm in thickness ), head broccoli (chopped up to bite size), eggs, chopped green onion, chopped cilantro, white pepper

washed cored and sliced apples (i m not sure of the variety, but i use a fairly tart apple.), apple juice, brown sugar , to taste, cinnamon , to taste, nutmeg , to taste

washed and cut rhubarb, sugar, jello gelatin (any red jello, concord grape is delicious)

chicken legs , thighs attached, salt & freshly ground black pepper, flour, canola oil, onion, cut in half and sliced 1/4-inch thick, carrots, peeled and sliced 1/4-inch thick, celery ribs, sliced 1/4-inch thick, red bliss potatoes, washed and quartered, chopped garlic, cranberries, fresh or frozen, cranberry juice cocktail, dry red wine, white sugar, cinnamon stick

whole berry cranberry sauce (1 ocean spray can), honey, soy sauce, sesame seeds (toasted ), sesame oil, frozen meatballs (small,thawed )

sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed

spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)

washed spinach , chopped into 1/4 inch strips by about 1 1/2 inches long, washed green onion, chopped very fine,1/8 to 1/4 inch is good, fresh grated lemon , zest of, almonds, rice vinegar (marukan seasoned comes diluted to 4.1% acidity), bertolli extra light tasting olive oil (delicate & mild, so light it almost looks like veg. oil), powdered sugar (see footnote), salt

washed yukon gold potatoes, skin on, quartered, shiitakes, washed, de-stemmed and quartered, minced garlic, scallions, 1/4-inch lengths, fresh minced thyme, grapeseed oil, salt and black pepper, to taste

washed, ends trimmed off and cut in half lengthwise, olive oil, onion, finely chopped, garlic cloves, finely chopped or minced, celery rib, washed, peeled and finely chopped, mushrooms , any dirt wiped off, stems removed and chopped, fresh parsley, rinsed, dried and chopped, dried basil *i use fresh from my garden, dried oregano, salt and pepper to taste or mrs. dash, spaghetti sauce, seasoned breadcrumbs, parmesan/romano cheese

washed cucumbers, dill (fresh ), garlic cloves (or so), grape leaves, white vinegar, water, salt