326 spray salad Recipes

all-purpose flour, salt, ground red pepper, water, margarine, egg whites, egg, vegetable cooking spray, chicken salad

chicken breasts, caesar salad dressing (bottled & divided ), french bread (cubed ), olive oil flavored cooking spray, romaine lettuce (torn), cucumber (sliced ), tomatoes (cut into 8 wedges), parmesan cheese (grated ), fresh ground pepper , to taste

egg white, water, king arthur unbleached all-purpose flour, panko (japanese ) bread crumbs, boneless skinless chicken breasts , cut into 1-inch pieces, butter-flavored cooking spray, chopped pecans, salt, torn romaine, seedless red grapes, dried cranberries, salted soy nuts, shredded sharp cheddar cheese, vidalia onion or honey mustard salad dressing

boneless beef top loin steak, cut 1-inch thick, olive oil-flavored vegetable cooking spray, zucchini, cut diagonally into 1-inch pieces, japanese eggplants or 1 medium baby eggplant, cut diagonally into 1-inch pieces, red bell peppers or 1 large yellow bell peppers or 1 large green bell pepper, cut into 1-inch strips, onion, cut into 1-inch wedges, mushrooms, salt, mixed salad greens , torn, nonfat italian dressing, balsamic vinegar, garlic, crushed, dried rosemary leaves, crushed, pepper

skinned, boned chicken breast halves, dried herbes de provence, salt, black pepper, garlic cloves, minced, olive oil-flavored cooking spray, chopped green onions, x 1/4-inch) julienne-cut green bell pepper, x 1/4-inch) julienne-cut red bell pepper, x 1/4-inch) julienne-cut yellow bell pepper, sun-dried tomato sprinkles, balsamic vinegar, extra-virgin olive oil, garlic cloves, minced, gourmet salad greens, nicoise olives

chopped, skinned hazelnuts (such as diamond brand), olive oil cooking spray, butternut squash, halved, seeded, and cut into 8 wedges, maple syrup, cider vinegar, dijon mustard, mixed winter salad greens (such as red leaf lettuce and radicchio), shaved parmesan cheese

ocean spray 100% white grapefruit juice, plain yogurt, garlic clove, minced, ground cumin, salt and pepper, lightly packed mixed salad greens, julienned jicama, sliced red bell pepper, avocados, sliced

fresh lemon juice, vegetable oil, chopped fresh flat-leaf parsley, dried oregano, salt, ground cumin, pepper, boneless, skinless chicken breasts, no-stick spray, watermelon-feta salad

ground beef, taco seasoning, water, ground cumin, flour tortillas (9 inches), refrigerated butter-flavored spray, refried beans, salsa, shredded cheddar cheese, shredded lettuce , sliced ripe olives, chopped onions and sour cream

head romaine lettuce, garlic clove, dry mustard, olive oil, black pepper, cayenne pepper, olive anchovy packed in oil, egg, lemon, worcestershire sauce, toasted cubed stale bread, olive oil flavored cooking spray, parmesan cheese

fish sauce, jalapeno pepper, seeded, garlic, fresh lime juice, brown sugar, lime zest, spicy southwest chile oil, shallots , thinly sliced lengthwise, lightly packed fresh mint, chopped, chopped green onions, peeled, grated gingerroot, sirloin steak (1 1/2 inches thick ), freshly ground pepper, salt, vegetable cooking spray, mixed salad greens, chopped fresh cilantro, diced sweet red pepper

flour, garlic powder, paprika, salt, boneless skinless chicken breast halves, cut in 1 inch strips, olive oil flavored cooking spray, cayenne pepper sauce, seedless cucumber , quartered lengthwise,cut in chunks, loosely packed mixed salad greens, carrot, cut in strips with peeler, sliced celery, blue cheese dressing

canned low-sodium chicken broth, undiluted, sherry vinegar, dijon mustard, olive oil, ground cumin, dried oregano, unpeeled large fresh shrimp, vegetable cooking spray, olive oil, frozen whole-kernel corn, minced garlic, diced sweet red pepper, sliced green onions, jalapeno pepper, seeded and minced, no-salt-added black beans, drained, chopped fresh cilantro, mixed salad greens, quartered cherry tomatoes

light sour cream, ranch-flavored salad spritzer, 10 sprays, garlic pepper seasoning

low-fat buttermilk, fat-free mayonnaise, olive oil, dijon mustard, garlic clove, minced, thick) slices diagonally cut french bread baguette, olive oil-flavored cooking spray, basil pesto (such as pesto sanremo), italian-blend salad greens (about 1 1/2 (10-oz) bags), grated parmesan cheese, shrimp, cooked and peeled, sliced red onion, cracked pepper

fajita seasoning for chicken (recipe below), boneless skinless chicken breast , cut into thin strips, vegetable cooking spray, fresh lime juice, salt & fresh ground pepper, chopped fresh cilantro, shredded romaine lettuce, sliced green bell pepper, sliced red bell pepper, red onion, sliced into rings, shredded monterrey jack cheddar cheese or 1/2 cup mexican blend cheese, pinto beans (optional) or 1 (15 oz) can black beans, rinsed and drained (optional), roma tomato, diced, black olives, avocado, sliced, salad dressing (creamy cilantro lime dressing recipe below), chili powder (i love ancho or chipotle), ground cumin, mexican oregano, salt, chopped cilantro, sour cream, lime juice, granulated sugar, ground cumin, chili powder

paprika, freshly ground pepper, halibut fillets, vegetable cooking spray, raspberry-flavored vinegar, chopped fresh parsley, extra-virgin olive oil, chopped fresh basil, sugar, salt, gourmet salad greens

fresh orange juice, fresh lime juice, garlic cloves, minced, ground cumin, dried oregano, crushed, paprika, salt, boneless, skinless chicken breasts, no-stick cooking spray, mandarin-black bean salad, garnishes: fresh mint sprigs, lime wedges