Mini Garden Pizzas Recipe

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Mini Garden Pizzas
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Ingredients
9
Count
Nutrition
158
Calories
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Ingredients:

Directions:

  1. Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add carrot and onion; sauté 3 minutes. Add spinach; sauté 1 minute. Stir in Italian seasoning and tomato sauce; simmer over medium-low heat 8 minutes or until thickened.
  2. Place muffin halves on a baking sheet. Spread 1 1/2 tablespoons sauce over each, and top with bell pepper and cheese. Bake at 400° for 8 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.89 Kcal (661 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 4.54mg 2%
Sodium 261.56mg 11%
Potassium 226.59mg 5%
Total Carbs 28.51g 10%
Sugars 2.47g 10%
Dietary Fiber 3.62g 14%
Protein 7.12g 14%
Vitamin C 8.2mg 14%
Vitamin A 0.4mg 13%
Iron 4.4mg 24%
Calcium 178.2mg 18%
Amount Per 100 g
Calories 154.78 Kcal (648 kJ)
Calories from fat 20.32 Kcal
% Daily Value*
Total Fat 2.26g 4%
Cholesterol 4.45mg 2%
Sodium 256.42mg 11%
Potassium 222.13mg 5%
Total Carbs 27.95g 10%
Sugars 2.42g 10%
Dietary Fiber 3.55g 14%
Protein 6.98g 14%
Vitamin C 8mg 14%
Vitamin A 0.4mg 13%
Iron 4.3mg 24%
Calcium 174.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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