59 spoon fat Recipes

  • Spoon Bread Tamale Bake
    ground beef, onion, chopped, green pepper, chopped and
    16 More
    ground beef, onion, chopped, green pepper, chopped, garlic clove, minced, diced tomatoes, undrained, frozen corn, sliced ripe olives, drained, chili powder, salt, pepper, cornmeal, water, fat-free milk, divided, cornmeal, salt, shredded reduced-fat cheddar cheese, butter, egg substitute
    55 min, 19 ingredients
  • Ham and Two-Cheese Spoon Bread
    fat-free milk, sugar, dried thyme, ground red pepper and
    8 More
    fat-free milk, sugar, dried thyme, ground red pepper, yellow cornmeal, egg yolks, lightly beaten, chopped onion, less-sodium ham, diced, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, egg whites
    12 ingredients
  • Spoon Bread
    stone-ground yellow cornmeal, sugar, salt and
    8 More
    stone-ground yellow cornmeal, sugar, salt, freshly ground black pepper, low-fat milk, hot sauce, egg yolks, butter, baking powder, egg whites
    11 ingredients
  • Spoon Bread Soufflé
    butter or 1 tsp margarine, cornmeal, sugar, salt and
    4 More
    butter or 1 tsp margarine, cornmeal, sugar, salt, boiling water, low-fat milk, eggs, baking powder
    40 min, 8 ingredients
  • Ultra Low Fat Chicken-Fried Chicken With Cream Gravy
    boneless skinless chicken breasts and
    9 More
    boneless skinless chicken breasts, egg whites, slightly beaten, corn flakes, salt and pepper, flour, chicken broth , spoon off fat, evaporated skim milk, skim milk, molly mcbutter, salt and pepper
    45 min, 10 ingredients
  • Dilly Spoon Rolls
    active dry yeast, warm fat-free milk (110o to 115o) and
    6 More
    active dry yeast, warm fat-free milk (110o to 115o), king arthur unbleached all-purpose flour, sugar, dill weed, salt, egg, lightly beaten, canola oil
    45 min, 8 ingredients
  • Cheddar Spoon Bread
    water, cream of wheat or 3/4 cup instant or 3/4 cup quick and
    4 More
    water, cream of wheat or 3/4 cup instant or 3/4 cup quick, shredded cheddar cheese (may use low fat if desired), milk, eggs, separated, ground black pepper
    45 min, 6 ingredients
  • Vegetable Spoon Bread
    frozen chopped spinach, thawed and squeezed dry and
    5 More
    frozen chopped spinach, thawed and squeezed dry, eggs, beaten, cream-style corn, low-fat sour cream, margarine, melted, corn muffin mix
    45 min, 6 ingredients
  • Cheesy Corn Spoon Bread
    low-fat milk, salt, white pepper, cayenne pepper and
    6 More
    low-fat milk, salt, white pepper, cayenne pepper, ground nutmeg, unsalted butter, yellow cornmeal, frozen corn kernels, thawed, shredded mild cheddar or colby, eggs, separated
    10 ingredients
  • Cheesy Potato Spoon Bread
    mashed potatoes, all-purpose flour, soy margarine and
    8 More
    mashed potatoes, all-purpose flour, soy margarine, onion powder, salt, white pepper, cayenne pepper (optional), eggs, beaten or 1 cup egg substitute, minced fresh parsley (optional), monterey jack pepper cheese, shredded, fat free cream cheese
    1 hour 10 min, 11 ingredients
  • Coffee-Braised Spoon Lamb
    garlic cloves, divided and
    10 More
    garlic cloves, divided, bone-in leg of lamb (about 7 lbs.), trimmed of outside fat, kosher salt and freshly ground black pepper, onion, quartered, carrots, cut into chunks, shallots, peeled, tomato, quartered, olive oil, dry red wine, freshly brewed strong coffee, divided, chopped flat-leaf parsley
    11 ingredients
  • Chipotle Spoon Bread Chipotle Spoon Bread
    fat-free , less-sodium chicken broth, yellow cornmeal and
    12 More
    fat-free , less-sodium chicken broth, yellow cornmeal, whole-kernel corn, drained and divided, low-fat milk, light butter, melted, honey, canned chipotle chiles in adobo sauce, drained and chopped, ground cinnamon, salt, egg yolks, baking powder, chopped fresh cilantro, egg whites
    1 hour 15 min, 14 ingredients
  • Triple-Corn Spoon Bread Triple-Corn Spoon Bread
    fat-free sour cream, margarine, melted, egg, chopped onion and
    4 More
    fat-free sour cream, margarine, melted, egg, chopped onion, no-salt-added whole-kernel corn, undrained, no-salt-added cream-style corn, corn muffin mix
    8 ingredients
  • Chili-Cheese Spoon Bread Chili-Cheese Spoon Bread
    egg substitute, egg, whole kernel corn, drained and
    10 More
    egg substitute, egg, whole kernel corn, drained, cream-style corn, reduced-fat sour cream, shredded reduced-fat cheddar cheese, shredded reduced-fat mexican cheese blend or part-skim mozzarella cheese, chopped green chilies, drained, cornmeal, butter, melted, salt, worcestershire sauce, cayenne pepper
    45 min, 13 ingredients
  • Cornmeal and Kale Spoon Bread with Red Peppers Cornmeal and Kale Spoon Bread with Red Peppers
    kale (about 2 bunches), thick ribs and stems cut away and
    13 More
    kale (about 2 bunches), thick ribs and stems cut away, olive oil, sliced green onions, frozen white corn, thawed, drained, chopped drained roasted red peppers from jar, garlic clove, minced, water, yellow cornmeal, reduced-fat (2%) milk, salt, nonstick vegetable oil spray, eggs, reduced-fat (2% milk; 1/3 less fat ) sharp cheddar cheese, hot pepper sauce
    14 ingredients
  • Mexican Spoon Bread Mexican Spoon Bread
    eggs, reduced-fat sour cream, fat-free milk and
    7 More
    eggs, reduced-fat sour cream, fat-free milk, mexicorn, drained, yellow cornmeal, shredded sharp cheddar cheese, onion, chopped, butter, melted, baking powder, salt
    1 hour , 10 ingredients
  • Seared Pork Tenderloin with Three Cheese-Wild Rice Spoon Grits and Braised Swiss Chard Seared Pork Tenderloin with Three Cheese-Wild Rice Spoon Grits and Braised Swiss Chard
    pearl onions, peeled, ear shucked corn, minced sweet onion and
    15 More
    pearl onions, peeled, ear shucked corn, minced sweet onion, garlic clove, minced, fat-free , less-sodium chicken broth, uncooked regular grits, cooked wild rice, grated pepato or romano cheese, shredded gruyere cheese, shredded sharp cheddar cheese, worcestershire sauce, ground red pepper, cabernet sauvignon or other dry red wine, fat-free , less-sodium chicken broth, red swiss chard , torn, pork tenderloin medallions, salt, vegetable oil
    18 ingredients
  • Corn Spoon Bread Corn Spoon Bread
    whole kernel corn, cream style corn, eggs, butter and
    3 More
    whole kernel corn, cream style corn, eggs, butter, fat free sour cream, jiffy brand corn muffin mix, scant 1/4 cup sugar * optional
    50 min, 7 ingredients




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