105 split mash Recipes

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt

canola oil, cinnamon stick, cumin seed, green cardamom pods, lentils (picked over, washed and drained) or 1 cup pink (picked over, washed and drained) or 1 cup yellow split (picked over, washed and drained), turmeric, cold water, salt , to taste, canola oil (i used ghee, clarified butter), onion, finely chopped, garlic cloves (mashed to a paste, about 1/2 tbsp), minced fresh ginger, fresh hot green chili pepper, minced (i used a tbsp of roasted jalapeno, minced-not as hot), chopped fresh cilantro, lemons , juice of or 1/2 lime, juice of, plus more to taste

ground chuck (80 percent lean) or 1 lb ground turkey (90 percent lean), kosher salt & freshly ground black pepper, canola oil, mayonnaise, roasted garlic, mashed, hamburger buns, split, dijon mustard, swiss cheese, smoked ham, dill pickles, sliced into 1/4-inch-thick slices

hard-cooked large eggs, shelled and mashed (see notes ), mayonnaise (regular or reduced fat ) or sour cream (or equal portions of each), dijon mustard, minced fresh tarragon or 1/2 tsp dried tarragon (see notes), minced fresh thyme leaves or dried thyme, salt and pepper, baby salad mix, rinsed and crisped, extra-virgin olive oil, balsamic vinegar, dense-textured pumpernickel bread or toasted firm-textured white bread or 4 english muffins, split and toasted, pickled onion salad, melted cucumbers

chicken, split in halves (each about 2 lb), salt and pepper, vinegar, lemon , juice and rind of, mashed garlic, garlic-flavored olive oil, minced dehydrated onion, celery seed, oregano, soy sauce, salt, a-1 steak sauce, curry powder, tabasco sauce (or to taste), dijon-style mustard, honey

egg yolks, cornstarch, heavy cream, sugar, vanilla bean, split and scraped, graham cracker crumbs, sugar, ripe banana, mashed, unsalted butter, melted, bananas , cut crosswise into 1/2 inch slices, caramel sauce, caramel drizzle sauce, granulated sugar, water, heavy cream, chocolate sauce, chocolate sauce, half-and-half, unsalted butter, semisweet chocolate chips, pure vanilla extract, heavy cream whipped to stiff peaks, pure vanilla extract, granulated sugar, shaved chocolate, powdered sugar

whole chicken, split in half and wing tips removed, rice vinegar, garlic cloves, mashed, barbecue sauce, divided, kosher salt, fresh ground black pepper, paprika, brown sugar

halibut fillets, skinned, kosher salt and freshly ground black pepper, olive oil, divided, ciabatta bread, ends trimmed , split in half horizontally, garlic clove, halved, reduced-fat mayonnaise, chopped sun-dried tomatoes, chopped fresh basil, chopped fresh flat-leaf parsley, capers, drained and mashed, grated zest of 1 large lemon, arugula

cream cheese, softened, whole fresh beet, cooked, peeled and mashed (about 1/2 cup), prepared horseradish, lemon juice, white vinegar, sugar, cayenne pepper, hard rolls, split and toasted, butter, softened, sliced deli roast beef, lettuce leaves, tomato, onion

russet potatoes, boiled, peeled and semi mashed, green chili peppers, seeded and split, turmeric powder, vegetable oil, table salt , plus more according to taste, fresh coriander leaves, chopped, garam masala, red onion, chopped, coriander powder, red chili powder, puff pastry sheets, thawed (i use store bought ), lemon juice, egg, tap water

skinned and boned chicken breast halves, refrigerated hot chile salsa, tequila, chopped fresh cilantro, lime juice, poblano peppers, salt, refried beans or black beans, olive oil, crusty sandwich rolls, split, avocados, peeled and mashed, shredded monterey jack cheese

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

dried new mexico chiles or 3 dried pasilla peppers, chopped onion, garlic cloves, chopped, cooking oil, sweet mexican chocolate (about 3 tbsp) or 1 1/2 oz semisweet chocolate, chopped (about 3 tbsp), boneless skinless chicken breast halves, avocado, halved, seeded, peeled, and mashed, light mayonnaise, salt, ground red pepper (optional), bolillo rolls or 2 other mexican rolls or 2 hard rolls, approximately 6 inches in diameter, split, baby romaine lettuce or other green lettuce leaf, tomato , slices, papaya, peeled, seeded, and sliced

chickpeas, drained and mashed (garbanzo beans), beaten egg, fine dry breadcrumbs, salt, ground chicken, kaiser rolls or 4 hamburger buns, split, lettuce leaf (optional), tomato , slices (optional), chili sauce , taco sauce (optional) or catsup (optional)

ground beef or 2 lbs ground lamb, onions , grated processed to mush, salt, lemon juice, turmeric, black pepper, ground cinnamon, strands saffron, yellow split peas, cooked and mashed, raw egg, onion soup mix (use all envelopes), hardboiled egg (shelled ), soft dried prunes, almonds, slivered blanched

unsalted butter, at room temperature, divided, mashed ripe bananas (about 6 medium bananas), sour cream, eggs, pure vanilla extract, cake flour, sugar, divided, baking soda, baking powder, salt, pastry cream , recipe follows, chocolate ganache , recipe follows, heavy cream, divided, sugar, divided, vanilla bean , split lengthwise in half and seeds scraped out, seeds and bean reserved, egg yolks, cornstarch, heavy cream, semisweet chocolate, chopped (about 3 1/4 cups)

english muffins, split and toasted, avocado, peeled , with seed out, mashed, alfalfa sprout, tomato, chopped, bermuda red onion, chopped, ranch dressing (or your favorite ), toasted sesame seeds, shredded smoked cheddar cheese