105622 splashed salad light magazin Recipes

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

salad, romaine lettuce, fresh baby spinach, fresh hulled strawberries, sliced, seedless grapes (green, red , or a combo), pineapple chuncks (reserve the juice), prepared rotisserie chicken breast without skin and bones, cut into bite sized pieces (*optional), green onions chopped, sugared pecans, chopped pecans, butter, granulated sugar, dressing, light mayo, olive oil, reserved pineapple juice, milk, poppyseeds, raspberry vinagrette, granulated sugar

dressing, seasoned rice vinegar, canola oil, salt, freshly ground black pepper, salad, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained

light or regular mayonnaise, light or regular sour cream, fresh lemon juice, salt, pepper, skinned and boned chicken breasts, cooked and chopped, red and white seedless grapes, halved, chopped pecans, toasted, lettuce leaves (optional)

boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice

light water-packed tuna, drained and flaked, chopped red onion, minced fresh parsley, dill weed, garlic salt, dried thyme, pepper, cayenne pepper, fat-free mayonnaise, reduced-fat sour cream, spring mix salad greens, tomato, cut into wedges

light strawberry yogurt, light plain yogurt, fresh or frozen unsweeted whole strawberries, thawed and mashed, honey, chopped walnuts, assorted fresh fruits, walnuts for garnish

salad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped

fat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns

salad, spanish (red onion) finely chopped (can substitute green onions/scallions), hardboiled eggs, quartered, dill gherkins, diced, bean mix, drained, whole corn kernels, drained, potatoes , cooked until firm but not mushy, fresh (if in season, lightly steamed) or canned asparagus, well drained, dressing, classic vinaigrette (oil and lemon/vinegar), aside : a flavoured oil or vinegar might add some zest, maybe garlic oil and raspberry vinegar ), a really good mayonnaise dressing

dressing, sugar, salt, pepper, cider vinegar, oil, salad, shredded cabbage, cooked chicken breast, i use tyson breaded chicken tenders) cooked & diced ), green onion, thinly sliced, ramen noodle soup mix, sliced almonds, toasted, sesame seeds, toasted

salad, head romaine lettuce, dried cranberries (craisins), pear, cut up, apple, cut up, almonds, shredded swiss cheese, poppy seed dressing, sugar, lemon juice, dijon mustard, diced onion , to taste, light olive oil, poppy seed

light mayonnaise, sugar, curry powder, chunk light tuna in water, drained, sliced water chestnuts, drained and coarsely chopped, matchstick-cut carrots, sliced celery (about 2 ribs), chopped red bell pepper (1/2 large), wheat berry bread (such as branola), toasted

lightly packed baby spinach leaves, lightly packed fresh basil leaves, coarse-textured italian bread such as ciabatta or pugliese, soft-ripe tomatoes, peeled if desired and cored, garlic, minced, extra-virgin olive oil, red wine vinegar, minced fresh jalapeno chilies, salt and pepper, peeled roasted red peppers , cut into wide strips, oil-packed olives, pitted, drained capers, anchovy fillets, drained

red potatoes, cooked and cut in 3/4 chunks, cider vinegar, olive oil, light mayo, plain yogurt, minced fresh dill, minced red onion, dijon mustard, pepper, salt

light sour cream, light mayonnaise, powdered sugar, lemon juice, dried ground ginger

curd corrage cheese, light cool whip, light fruit cocktail, sugar free orange jello

chopped cabbage, carrots, chopped, green pepper, chopped, celery rib, chopped, dill pickles, chopped, light italian salad dressing