168551 splashed salad adapted cooking light Recipes

cooked ham, cubed, macaroni, cooked & drained, shredded cheddar cheese, frozen peas, thawed, celery, chopped, onions, chopped (2 1/2 cups), ripe olives, mayonnaise, french dressing, vinegar, sugar, light cream, onion salt, garlic salt, salt, pepper

cooked minute rice, chopped tomatoes, asparagus spears cut in 1 in. pieces, cooked and cooled ., miracle whip light dressing, dijon mustard, parsley, chopped, grated peel & juice from 1 lemon

light mayonnaise, cider vinegar, crushed garlic, chopped fresh dill, skinless, boneless chicken breast halves - cooked, crumbled feta cheese, red bell pepper, chopped

sliced cooked turkey, radishes, thinly sliced, carrot, shredded, zucchini, sliced and julienned, onion, chopped, plain yogurt, dijon-style prepared mustard, soy sauce, white sugar, head iceberg lettuce, shredded, toasted sesame seeds

cooked ham, cubed, seasoned croutons, frozen broccoli, thawed, shredded cheddar cheese, milk, creamy salad dressing, eggs, lightly beaten, dry mustard, dried basil leaves

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, pecans, chopped and lightly roasted, grapes, seedless whole, reduced-calorie mayonnaise, romaine lettuce leaves

cooked cubed potatoes (or can use 3 cups cooked macaroni or small shell pasta drained), frozen peas, thawed, celery rib, finely diced, green onions, finely chopped, cubed cheddar cheese, hard-boiled eggs, chopped (more eggs sliced in wedges to garnish around the bowl if desired), chopped sweet yum-yum pickle (optional, yum-yum pickles are sliced sweet sandwich pickles ), sweet pickle relish, prepared ranch salad dressing, mayonnaise (or use 1/4 cup each and sour cream, or to taste) or 1/2 cup salad dressing (or use 1/4 cup each and sour cream, or to taste), prepared mustard or 1/2 tsp mustard powder, garlic powder (optional but good to add in), salt & freshly ground black pepper (to taste, i use seasoned )

cooked al dente and cooled thin pasta (that s 1 lb. after cooking), scallions, chopped ,save some for garnish, red bell pepper , julienned,save some for garnish, roasted peanuts, chopped ,save all for garnish, black sesame seeds or 1 tbsp sesame seeds, with additional for garnish (optional), grated fresh ginger, garlic, minced, serrano chili, chopped, fresh cilantro leaves, unsalted creamy peanut butter, fresh lime juice, rice vinegar, soy sauce, light brown sugar, canola oil, sesame oil, salt

cooked wild rice, fresh baby spinach, sliced fresh mushrooms, yellow pepper, chopped, red pepper, chopped, bean sprouts, sliced sweet onion (such as walla walla), sliced almonds, golden raisins, low sodium soy sauce, light olive oil, garlic , smashed

iceberg lettuce , torn, kidney beans, rinsed and drained, tomatoes, diced, cucumber, diced, carrot , julienne-cut, nonfat sour cream, low-fat ranch dressing, reduced-fat sharp cheddar cheese, shredded

light mayonnaise, water, fresh lemon juice, parmesan cheese, grated, black pepper, hot chili sauce , such as sriracha, worcestershire sauce, garlic cloves, minced, crouton, seasoned, parmesan cheese, grated, shrimp, cooked and peeled, romaine lettuce, chopped, pine nuts, toasted, chopped fresh chives (optional)

cooked chicken breasts, chopped fine, dried cherries, celery, chopped, red onion, chopped, tart apple, chopped, hard-boiled egg, chopped, sliced almonds, toasted, light mayonnaise, lemon juice, salt and pepper

cooked chicken, diced, oil, fresh orange juice, vinegar, salt, cooked rice, green grapes, washed and halved, celery, diced, mandarin oranges, drained, toasted slivered almonds, light mayonnaise

cooked long-grain rice, cooked corn kernel (fresh or frozen ), peas, lightly steamed, cucumber, peeled, seeded, and diced, ripe tomato, cored and diced (or 8 cherry tomatoes, halved), scallions, sliced, minced fresh parsley, minced fresh basil, minced fresh dill, minced fresh mint, extra virgin olive oil, lemon juice, kosher salt, fresh ground pepper

cooked chicken breast, chopped, cored apple or celery, chopped, hard cooked egg, peeled and chopped, light mayo, plain low-fat yogurt, salt and pepper to taste

light mayonnaise, prepared mustard, sugar, vinegar, salt, pepper, skim milk , if necessary, cooked rice, chilled, sweet pickle relish, chopped pimientos, drained, chopped green onions (including tops), chopped green pepper, chopped celery, hard-cooked eggs, diced

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, chopped pecans , lightly roasted, seedless grapes, whole, fat-free mayonnaise, romaine lettuce leaves

cooked white meat chicken, cucumber, light mayonnaise, mustard, honey