269 spinach tomato egg white Recipes

  • Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20
    tomatoes, egg, egg whites, low fat cottage cheese and
    4 More
    tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach
    45 min, 8 ingredients
  • Spinach Mushroom Omelet
    egg, egg whites, grated parmesan cheese and
    12 More
    egg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato
    30 min, 15 ingredients
  • Spinach and Sun-Dried Tomato Frittata
    vegetable oil cooking spray, olive oil, shallot, chopped and
    10 More
    vegetable oil cooking spray, olive oil, shallot, chopped, fresh spinach, chopped, whole eggs, egg whites, sun-dried tomato halves, chopped, grated asiago, chopped fresh basil, salt, freshly ground black pepper, whole-wheat toast, fresh berries
    13 ingredients
  • Spinach Dumplings
    frozen spinach, thawed, ricotta cheese and
    12 More
    frozen spinach, thawed, ricotta cheese, garlic clove, crushed, egg white, plain flour, parmesan cheese, finely grated, breadcrumbs , stale, ground nutmeg, fresh chives, finely chopped, parmesan cheese, finely grated (extra ), dry white wine, tomatoes, chopped finely (4 medium), fresh flat-leaf parsley, finely chopped, white sugar
    30 min, 14 ingredients
  • Spinach And Cheese Rollups
    olive oil, chopped onion, garlic, minced, tomatoes, cut up and
    12 More
    olive oil, chopped onion, garlic, minced, tomatoes, cut up, tomato paste, snipped fresh basil or 1/2 tsp dried basil, crushed, sugar, salt, black pepper, dried lasagna noodles, frozen chopped spinach, thawed, fat-free or reduced-fat ricotta cheese, shredded part-skim mozzarella cheese (1/2 cup), shredded parmesan cheese, snipped fresh basil or 1/2 tsp dried basil or italian seasoning, crushed, slightly beaten egg white
    30 min, 16 ingredients
  • Spinach And Cheese Roll-ups
    olive oil, chopped onion, garlic, minced, tomatoes, cut up and
    12 More
    olive oil, chopped onion, garlic, minced, tomatoes, cut up, tomato paste, snipped fresh basil or 1/2 tsp dried basil, crushed, sugar, salt, black pepper, dried lasagna noodles, frozen chopped spinach, thawed, fat-free or reduced-fat ricotta cheese, shredded part-skim mozzarella cheese (1/2 cup), shredded parmesan cheese, snipped fresh basil or 1/2 tsp dried basil or italian seasoning, crushed, slightly beaten egg white
    16 ingredients
  • Spinach, Sun-Dried Tomato, and Parmesan Rolls
    boiling water, sun-dried tomatoes , packed without oil and
    15 More
    boiling water, sun-dried tomatoes , packed without oil, olive oil, chopped onion, dried oregano, dried basil, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, part-skim ricotta cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, egg white, x 9-inch) sheets frozen phyllo dough, thawed, dry breadcrumbs
    17 ingredients
  • Spinach Lasagna
    uncooked lasagna noodles and
    11 More
    uncooked lasagna noodles, frozen chopped spinach, thawed and squeezed dry, cartons (15 oz each) fat-free ricotta cheese, egg, egg white, grated parmesan cheese, divided, garlic clove, minced, dried basil, pepper, ground nutmeg, shredded part-skim mozzarella cheese, tomato sauce
    1 hour 10 min, 12 ingredients
  • Spinach Salad
    young spinach, lollo rosso lettuce, big tomato, eggs and
    7 More
    young spinach, lollo rosso lettuce, big tomato, eggs, green onions, pignolia, grape seed oil, white balsamico, pumpkin seed oil, milk, salt , pepper
    11 ingredients
  • Spinach Lasagna
    frozen spinach, low-fat ricotta cheese, egg whites, pepper and
    10 More
    frozen spinach, low-fat ricotta cheese, egg whites, pepper, oregano, part-skim mozzarella cheese, oil, tomato sauce, noodles , lasagna uncooked, water, ground turkey, carrots, shredded, basil , to taste, garlic , to taste
    14 ingredients
  • Spinach And Two Tomato Quiche Spinach And Two Tomato Quiche
    sheets frozen phyllo dough, thawed, olive oil and
    11 More
    sheets frozen phyllo dough, thawed, olive oil, chopped pine nuts, diced sun dried tomato halves (not packed in oil), eggs, egg white, evaporated skim milk, ground nutmeg, frozen spinach, thawed and squeezed dry, shallot, finely minced, shredded gruyere cheese, tomatoes, halved
    14 ingredients
  • White Bean & Spinach Souffles With Shrimp Cardinale White Bean & Spinach Souffles With Shrimp Cardinale
    unsalted butter, melted, grated parmesan cheese and
    21 More
    unsalted butter, melted, grated parmesan cheese, unsalted butter, all-purpose flour, tomato paste, heavy cream, brandy, fresh lemon juice (please not the bottled kind!), kosher salt, crushed red pepper flakes (more if you desire), shrimp, peeled, deveined and with tails removed (about 6 oz), minced onion, minced garlic, unsalted butter, minced fresh spinach (spinned dry), pureed white beans (about 3/4 cup whole beans, drained), dried thyme, black pepper, room-temperature egg yolks, room-temperature egg whites, cream of tartar, table salt, chopped scallion
    1 hour 35 min, 23 ingredients
  • Spinach, Crab and Feta Tarts Spinach, Crab and Feta Tarts
    butter , plus, butter, melted (for the filo) and
    22 More
    butter , plus, butter, melted (for the filo), onion, finely chopped, olive oil, fresh spinach , tough stems removed, garlic, minced, lump crabmeat , picked over, feta cheese, crumbled, egg, egg white, heavy cream, paprika, cayenne pepper, sheets phyllo pastry, tomatoes, finely chopped, red wine vinegar, tomato paste, fresh basil leaves, extra virgin olive oil, mayonnaise, flying fish roe (available at asian markets) (optional), fresh lemon juice, dijon mustard, balsamic vinegar , about
    45 min, 24 ingredients
  • Omlet Spinach, Feta and Tomatoe Omlet Spinach, Feta and Tomatoe
    egg, egg white, feta cheese, tomatoe, spinach
    5 ingredients
  • Mozzarella, Spinach, and Tomato Omelet Mozzarella, Spinach, and Tomato Omelet
    egg whites, water, fresh spinach leaves and
    4 More
    egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted
    20 min, 7 ingredients
  • Spinach-and-Ricotta-Filled Agnolotti with Tomato-Basil Sauce Spinach-and-Ricotta-Filled Agnolotti with Tomato-Basil Sauce
    fresh spinach leaves, olive oil, divided and
    12 More
    fresh spinach leaves, olive oil, divided, chopped vidalia or other sweet onion, garlic clove, chopped, part-skim ricotta cheese, grated parmesan cheese, salt, pepper, egg white, won ton wrappers, diced tomatoes, undrained, julienne-cut fresh basil, salt, pepper
    14 ingredients
  • Spinach, Mushroom and Gouda Souffle Spinach, Mushroom and Gouda Souffle
    chopped shallots, sliced shiitakes and
    13 More
    chopped shallots, sliced shiitakes, chopped spinach, blanched and squeezed, garlic, chopped, skim milk, flour, whole eggs, separated, grated smoked gouda, grated pecorino romano, dijon mustard, egg whites, tomatoes, halved, chopped fresh basil (or parsley), chopped fresh thyme, red wine vinegar
    15 ingredients
  • Spinach and Feta Frittata With Smoked Salt Spinach and Feta Frittata With Smoked Salt
    fresh baby spinach, cooked and drained, shallot, minced and
    10 More
    fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced
    45 min, 12 ingredients




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