41 spinach sole Recipes

  • Uncle Bill's Sole Florentine With Spinach
    butter, divided, chopped shallot, all-purpose flour and
    9 More
    butter, divided, chopped shallot, all-purpose flour, half-and-half cream, granulated sugar, frozen chopped spinach, thawed and drained, freshly ground nutmeg, salt, black pepper, sole fillets, lemon, 1/2 squeezed for juice and 1/2 for wedges, fine breadcrumbs
    19 min, 12 ingredients
  • Fillet of Sole in an Oil Sauce
    lemon juice, freshly squeezed, extra virgin olive oil and
    7 More
    lemon juice, freshly squeezed, extra virgin olive oil, garlic, finely minced, dried oregano, fresh fillets of sole (4 pieces), dried dill weed, black pepper, freshly ground, water, chopped small fresh spinach
    30 min, 9 ingredients
  • Cod With Pine Nut Brown Butter and Garlicky Spinach
    butter, pine nuts, fresh lemon juice, divided and
    7 More
    butter, pine nuts, fresh lemon juice, divided, cod or sole fillets (about 5 oz each), salt, freshly ground black pepper, olive oil, divided, garlic cloves, minced, fresh spinach, washed and trimmed, lemon wedges
    21 min, 10 ingredients
  • Fish Terrine
    sole or 1 lb any firm-textured white fish fillet, bones a... and
    19 More
    sole or 1 lb any firm-textured white fish fillet, bones and skin removed, cream (divided ), salt, fresh ground pepper, grated nutmeg, scallops, cleaned, egg whites, spinach, unsalted butter, raw shrimp, peeled and deveined, green onions, chopped finely, chopped fresh parsley, egg yolks, salt, fresh ground pepper, dijon mustard, lemon juice, oil, chopped mixed herbs (parsley and basil), spinach
    1 hour , 20 ingredients
  • Flounder Florentine
    frozen chopped spinach, thawed and squeezed dry and
    6 More
    frozen chopped spinach, thawed and squeezed dry, carton (8 oz) spreadable garden vegetable cream cheese, divided, flounder or sole fillets (3 oz each), milk, lemon juice, salt, pepper
    35 min, 7 ingredients
  • Stuffed Fish Fillets
    garlic cloves, minced, olive oil and
    5 More
    garlic cloves, minced, olive oil, spinach, cleaned, stems removed, chopped, chopped fresh tomatoes, pine nuts, chopped, parmesan cheese, flounder or 2 lbs sole fillets
    40 min, 7 ingredients
  • Seafood Stuffed Flounder
    skinless flounder 1/4 - 1/2 inch thick ( can also use sol... and
    8 More
    skinless flounder 1/4 - 1/2 inch thick ( can also use sole ), sea scallops ( can also use peeled cooked shrimp), frozen chopped spinach, thawed, butter, onion, chopped, herb stuffing mix, sour cream, parmesan cheese, egg, lightly beaten
    30 min, 9 ingredients
  • Cashew Crusted Stuffed Tilapia
    tilapia fillets (sole or flounder could also be used) and
    16 More
    tilapia fillets (sole or flounder could also be used), egg white, flour, lemon, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt
    1 hour 5 min, 17 ingredients
  • Baked Sole and Spinach Baked Sole and Spinach
    egg noodles, butter and
    12 More
    egg noodles, butter, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, divided, lemon juice, salt, ground mustard, worcestershire sauce, ground nutmeg, pepper, frozen chopped spinach, thawed and squeezed dry, sole fillets, almonds, toasted
    55 min, 14 ingredients
  • Pan-Baked Lemon Sole with Spinach, Olives, and Tomatoes Pan-Baked Lemon Sole with Spinach, Olives, and Tomatoes
    garlic cloves, sliced, extra-virgin olive oil and
    8 More
    garlic cloves, sliced, extra-virgin olive oil, chardonnay or other dry white wine, whole tomatoes in juice, fine sea salt to taste, brine-cured black olives (3 oz), pitted, fresh basil leaves, flat anchovy fillet, lemon sole fillets, baby spinach
    10 ingredients
  • Stuffed Sole (Scd) Stuffed Sole (Scd)
    flat sole, handful baby spinach, chopped and
    7 More
    flat sole, handful baby spinach, chopped, onion, minced fine, oil, almond flour, tomato, cut in small pieces, salt and pepper, little dried basil, al a tbsp scd mayonnaise
    30 min, 9 ingredients
  • Poached Sole Florentine Poached Sole Florentine
    water, white wine vinegar, sole fillets and
    16 More
    water, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted
    19 ingredients
  • Easy Cheesy Sole Florentine Easy Cheesy Sole Florentine
    grain rice, prepared, old cheddar cheese, grated and
    5 More
    grain rice, prepared, old cheddar cheese, grated, mushroom, sliced, baby spinach, vidalia onion, diced, sole fillets, pepper
    1 hour 20 min, 7 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Stuffed Sole with Saffron: Sogliole Ripiene (Mario Batali) Stuffed Sole with Saffron: Sogliole Ripiene (Mario Batali)
    dover soles, filleted, heads and bones reserved and
    17 More
    dover soles, filleted, heads and bones reserved, onion , stuck with 1 clove, carrot, celery stalk, bay leaf, peppercorns, salt, dry white wine, freshly ground black pepper, baby spinach leaves, lump crab meat, golden raisins , rehydrated in hot water and drained, pine nuts, strands spanish or italian saffron, sugar, extra-virgin olive oil, prosecco or other sweet sparkling wine, unsalted butter, cut into small cubes
    1 hour , 18 ingredients
  • Seafood Lasagne Seafood Lasagne
    olive oil and
    11 More
    olive oil, leek, white part only, rinsed well and finely chopped, tomatoes with juice, tomato paste, salt, pepper, shrimp, peeled, deveined, and coarsely chopped, sea scallops, sliced thin, boneless skinless fish fillet, cut into 1-inch pieces (haddock , sole, or snapper), fresh basil leaves , torn in half, lasagna noodles (plain or spinach), mozzarella cheese, coarsely shredded (or thinly sliced )
    1 hour 50 min, 12 ingredients
  • Crab Stuffed Fish Crab Stuffed Fish
    frozen pollock fillets (or cod or scrod or sole - etc) and
    3 More
    frozen pollock fillets (or cod or scrod or sole - etc), flaked imitation crabmeat, frozen spinach, chopped (or fresh - if so, precook first), swiss cheese
    30 min, 4 ingredients
  • Flounder Florentine Flounder Florentine
    flounder or 1 lb sole fillet, frozen spinach and
    8 More
    flounder or 1 lb sole fillet, frozen spinach, fresh mushroom, washed and minced (white , crimini, or baby portabello), onion, minced, olive oil, butter, salt, pepper, paprika, lemon
    50 min, 10 ingredients




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