Seafood Lasagne Recipe

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Seafood Lasagne
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Ingredients:

Directions:

  1. Heat oil in a skillet; add in leek; stir/saute until tender, about 10 minutes.
  2. Stir in tomatoes and paste; cook, stirring and breaking tomatoes with the side of a spoon, until mixture boils.
  3. Simmer, uncovered, until the sauce is slightly thickened, about 20 minutes; season with salt and pepper.
  4. Stir in the shrimp, scallops, and fish fillet; add a few pieces of the torn basil leaves; cover and cook over low heat 10 minutes; do not boil or overcook.
  5. Meanwhile, cook the lasagna noodles in plenty of boiling salted water until al dente, about 12 minutes; drain.
  6. Place noodles in a large bowl of cool water until ready to use.
  7. Heat oven to 350° ; spoon 1/2 cup of the sauce into the bottom of a 9x13 inch baking dish.
  8. Lift the lasagna noodles individually from the water and blot dry on paper towels; arrange a single layer of 5 overlapping noodles on the bottom of the dish.
  9. Spoon a third of the sauce and seafood over the noodles; sprinkle with a third of the basil and top with a third of the mozzarella.
  10. Repeat with the next two layers.
  11. Bake until the cheese is bubbly and edges browned, about 50 minutes; let stand 15 minutes before cutting and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.81 Kcal (1343 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 73.98mg 25%
Sodium 1269.27mg 53%
Potassium 415.44mg 9%
Total Carbs 14.86g 5%
Sugars 1.64g 7%
Dietary Fiber 2.34g 9%
Protein 44.86g 90%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 843.4mg 84%
Amount Per 100 g
Calories 146.26 Kcal (612 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 14%
Cholesterol 33.73mg 25%
Sodium 578.69mg 53%
Potassium 189.41mg 9%
Total Carbs 6.77g 5%
Sugars 0.75g 7%
Dietary Fiber 1.07g 9%
Protein 20.45g 90%
Vitamin C 1.1mg 4%
Iron 0.4mg 5%
Calcium 384.5mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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