63 spinach silken tofu Recipes

  • Spinach-Tofu Soup
    vegetable broth, scallions, frozen spinach, silken tofu and
    2 More
    vegetable broth, scallions, frozen spinach, silken tofu, sesame oil, salt and pepper
    20 min, 6 ingredients
  • Tofu Spinach Crustless Quiche
    silken tofu, lite extra firm, frozen chopped spinach and
    9 More
    silken tofu, lite extra firm, frozen chopped spinach, onion, garlic, mushrooms , shitake, mushrooms , crimini, milk, non-fat, parmesan cheese, grated, dijon mustard, salt, nutmeg
    11 ingredients
  • Vegan Spinach Frittata
    raw spinach, silken tofu, unsweetened almond milk and
    6 More
    raw spinach, silken tofu, unsweetened almond milk, fresh thyme, crushed, baking powder, baking soda, flour, sea salt, fresh ground pepper
    9 ingredients
  • Spinach Tofu Dip
    scallions, coarsely chopped, garlic clove, peeled and
    6 More
    scallions, coarsely chopped, garlic clove, peeled, frozen chopped spinach, thawed and squeezed dry, cayenne, silken tofu, lemon juice, sesame oil (optional), soy sauce
    10 min, 8 ingredients
  • Hot Tofu in Spinach Soup
    spinach, chopped, frozen edamame, chopped and
    8 More
    spinach, chopped, frozen edamame, chopped, soft silken tofu, cut in half, dashi stock (1/2tsp dashi flake, in 2 cups warm water), cornstarch, in, water, sugar, soy sauce, sake, salt and pepper, to taste
    10 min, 10 ingredients
  • Tofu Casserole
    instant dashi powder, see note, water, grated fresh ginger and
    10 More
    instant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note
    13 ingredients
  • Spinach Alfredo Pizza - Vegan
    vegan pizza dough (prepared or slightly baked ) and
    9 More
    vegan pizza dough (prepared or slightly baked ), soft silken tofu, drained, frozen chopped spinach, thawed and drained, yellow onion, minced, garlic cloves, minced, olive oil, grated nutmeg, salt, pepper, shredded soy cheese
    35 min, 10 ingredients
  • Spinach and Goat Cheese Shells
    low-sodium marinara sauce, kosher salt, jumbo pasta shells and
    12 More
    low-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well
    1 hour 30 min, 15 ingredients
  • Spinach and Roasted Garlic Tart
    quinoa, raw and rinsed, silken tofu and
    7 More
    quinoa, raw and rinsed, silken tofu, garlic cloves, roasted, olive oil, fresh spinach, coarsely chopped, fresh herbs , such as sage, rosemary, thyme, and oregano, finely chopped, salt, black pepper , to taste, vegetable oil cooking spray
    30 min, 9 ingredients
  • Spinach Noodles With Peanut Tofu Sauce Spinach Noodles With Peanut Tofu Sauce
    silken tofu, creamy peanut butter and
    5 More
    silken tofu, creamy peanut butter, soy sauce , preferably reduced sodium, red wine vinegar, minced peeled fresh ginger, sugar, dried spinach noodles or 12 oz fresh spinach noodles, cooked and drained according to instructions
    25 min, 7 ingredients
  • Creamy Spinach and Tofu Spaghetti Creamy Spinach and Tofu Spaghetti
    tomatoes, halved, olive oil, divided and
    10 More
    tomatoes, halved, olive oil, divided, freshly ground black pepper, divided, tightly packed fresh baby spinach (about 1 1/4 oz), cubed reduced-fat silken tofu (about 6 oz), fresh basil leaves, grated fresh pecorino romano cheese, red wine vinegar, salt, garlic cloves, minced, hot cooked whole wheat spaghetti (about 8 oz uncooked ), pine nuts, toasted
    13 ingredients
  • Tofu and Spinach Pasta Topping Tofu and Spinach Pasta Topping
    pasta , of your choice (or however many you want) and
    8 More
    pasta , of your choice (or however many you want), firm silken tofu or 1 (10 -15 oz) box extra-, sun-dried tomato, chopped, chopped red onion, salt, pepper, garlic, chopped, italian salad dressing or 3 -4 cups sun-dried tomato dressing, shredded uncooked spinach
    13 min, 9 ingredients
  • Spinach and White Bean Salad w/Tofu Dressing Spinach and White Bean Salad w/Tofu Dressing
    sun-dried tomato , snipped into slivers and
    9 More
    sun-dried tomato , snipped into slivers, garlic , smashed (i used about 3 cloves), tender spinach leaves, stemmed and washed, great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, smoked tofu, diced, lf silken tofu, shallot, chopped, rice vinegar, white miso or 1 tbsp barley miso, honey
    10 min, 10 ingredients
  • Spinach Tofu Dip Spinach Tofu Dip
    scallions, coarsely chopped, garlic, peeled and
    6 More
    scallions, coarsely chopped, garlic, peeled, frozen chopped spinach, thawed and squeezed dry, cayenne, silken tofu, lemon juice, splash sesame oil (optional), soy sauce
    20 min, 8 ingredients
  • Tofu Zucchini Patties Tofu Zucchini Patties
    firm silken tofu, coarsely chopped and
    14 More
    firm silken tofu, coarsely chopped, cooked brown rice or 1 1/2 cups leftover cooked rice, zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz), brown onions (150g) or 1 medium 1 yellow onion, finely chopped (just under 5oz), packaged breadcrumbs (100g or approximately 31/2 oz), rosemary (optional), sage (optional), walnuts, finely chopped, eggs, flat leaf parsley, finely chopped, garlic cloves, crushed or 1 -2 garlic clove, finely chopped, olive oil, for pan-frying , probably less if you use a non-stick pan, lemons, cut into wedges, salad greens or baby spinach leaves, to serve, greek yogurt, to serve
    30 min, 15 ingredients
  • Summer Tofu and Corn Pasta Summer Tofu and Corn Pasta
    spinach farfalle pasta, canola oil and
    9 More
    spinach farfalle pasta, canola oil, firm silken tofu, drained and diced, honey, dijon mustard, dry mustard, old bay seasoning, kosher salt, freshly ground black pepper to taste, ears fresh sweet white corn , cut from the cob, nutritional yeast
    45 min, 11 ingredients
  • Spinach Dip Spinach Dip
    frozen chopped spinach, thawed and squeezed dry with a pa... and
    5 More
    frozen chopped spinach, thawed and squeezed dry with a paper towel, dry vegetable soup mix, soft silken tofu, water chestnuts, drained and coarsely chopped, green onions, chopped , green parts included.
    15 min, 6 ingredients
  • Spinach Salad Mimosa With Rhubarb And Balsamic Vin... Spinach Salad Mimosa With Rhubarb And Balsamic Vin...
    vinaigrette, coarse salt, freshly ground black pepper and
    10 More
    vinaigrette, coarse salt, freshly ground black pepper, dijon mustard, balsamic vinegar, olive oil, salad, spinach leaves, washed and spun dry, stalk rhubarb, chopped, walnuts, chopped, chives, minced, kiwi fruit, peeled and chopped, hard-cooked egg yolk , or 2 tbsp silken tofu with 1 tsp grated lemon zest
    13 ingredients




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