130 spinach sandwich with tomatoes and Recipes

hard-cooked eggs, peeled, mayonnaise, minced jalapeno pepper, honey mustard, black pepper, garlic powder, salt (optional), bread, leaves baby spinach, tomato

whole wheat bread or 2 slices rye bread, thick, cream cheese, softened, cucumbers, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, leaf lettuce (or spinach), pepperoncini peppers, sliced, avocado, sliced

caesar salad dressing, cut boneless skinless chicken breast (can also use regular chicken breasts but filet and lb them out to thin cutlets), italian ciabatta, sliced roma tomatoes, fresh baby spinach leaves, provolone cheese , slice

crispy lettuce wraps, chopped small fresh spinach leaves, chopped small cooked chicken breast, grated carrot, grated cauliflower, diced sweet red pepper, chopped small red onion, chopped small celery, chickpeas, drained and rinsed, chopped small cucumber, sliced black olives, diced tomato, salt, black pepper, grated cheddar cheese, extra virgin olive oil, cider vinegar

red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved

vertically sliced red onion, garlic clove, minced, shredded reduced-fat sharp white cheddar cheese (such as cracker barrel), hearty white bread (such as pepperidge farm), fresh spinach leaves, thick) slices tomato, center-cut bacon, cooked

eggs, sour cream, chopped shallots (or can substitute white, yellow or red onion), chopped fresh tarragon (to taste) or 1 tsp dried tarragon (to taste), white wine vinegar or 2 tsp tarragon vinegar, salt (to taste), black pepper (to taste), whole grain bread or 4 kaiser rolls or 4 croissants, baby spinach leaves (optional) or romaine lettuce (optional), sliced tomato (optional)

shallot, thinly sliced, mushroom, roughly chopped, unsmoked bacon, chopped into pieces, extra virgin olive oil, gouda cheese, shredded, cayenne pepper, sun-dried tomatoes packed in oil, chopped in half, baby spinach leaves, bread

hawaiian bread (or other round, unsliced loaf), ranch dressing, sliced deli turkey, shredded mozzarella cheese, divided, frozen chopped spinach, thawed and drained very well, chopped onion, fresh plum tomatoes, diced (mine were a bit large, so i used 3)

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

french baguette , sliced open, mayonnaise , to taste, arugula or 1/2-1 cup baby spinach leaves, washed and patted dry, roma or 1 -2 plum tomato, sliced thin, fresh mozzarella cheese , sliced fairly thin, fresh basil leaves, washed and patted dry, sliced prosciutto (don tsp skip this if at all possible- it s what makes the sandwich), italian dressing

pumpernickel bread, salmon, cooked (1/2 lb fresh salmon fillets, this could be made with canned salmon, but it just doesn tsp have the sam), spinach, tomato, cut in 8 slices, olive oil (if using the fresh salmon method below), cucumber, peeled, seeded and fine diced, red onion, fine diced, chopped black olives (approximately 1/4 cup, i buy them pre-chopped, but you can always chop your own), salt, pepper, mayonnaise, capers (you can use less if you don tsp like the flavor that much), lemon juice, grated lemons, fresh dill, fine chopped

fresh basil, olive oil (can use vegetable oil), grated parmesan cheese, capers, drained, white wine vinegar, dijon-style mustard (i use hellman s dijonaisse mustard for this), garlic clove (peeled ), french bread (unsliced), artichoke hearts, drained and chopped (can use more ), sliced provolone cheese (or to taste) or 4 -5 oz mozzarella cheese (or to taste), firm tomatoes, thinly sliced, fresh spinach , torn in pieces (i purchase the prewashed bags of spinach for this or you can use lettuce in place of spinach), italian salami (optional) or cold cuts (optional)

multi-grain bread (or your choice ), prepared mustard, spinach or romaine lettuce leaf, red onion, very thin, vine ripe tomatoes, very thin, hard-boiled egg, sliced, alfalfa sprout, creamy garlic dressing (any brand )

eggplant (1 1/4-1 1/2 lb), cut into 12 1/4-inch-thick rounds, canola or olive oil cooking spray, salt, shredded parmesan or asiago cheese, shredded part-skim mozzarella cheese, focaccia or rustic italian bread, extra-virgin olive oil, baby spinach, canned crushed tomatoes , preferably fire-roasted, chopped fresh basil, divided

eggplant, peeled and sliced thick, sweet red pepper, quartered, tomato, halved, onion, sliced thick, olive oil, garlic, minced, dried rosemary, crushed, italian bread (8 diameter), nonfat plain yogurt, balsamic vinegar, parmesan cheese, grated, spinach leaves , tightly packed

albacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves

fresh spinach, garlic, chopped, olive oil, kosher salt, black pepper, tomatoes, sliced, red onion, thinly sliced, swiss cheese, sliced, alfalfa sprouts, fresh basil , puree, mayonnaise (hellman s brand preferred), hard rolls or 4 hoagie rolls or 4 slices bread