183 spinach salad with cups Recipes

lettuce, washed, dried and broken in pieces, spinach, coarsely chopped, cucumber, sliced, peeled, tomato (cubed or sliced ), mixed sprouts, olive, sunflower seeds or 1/4 cup sesame seeds, garlic clove, oil or 3 tbsp coconut, lemon juice, celtic or hunza salt

firm ripe red pears, unpeeled, thinly sliced, carbonated lemon-lime beverage (i used hansen s key lime natural soda) or 1/2 cup fresh lime juice, fresh baby spinach leaves, washed and dried, green onions, thinly sliced, crumbled feta cheese, pine nuts or 1/2 cup walnuts, toasted, raspberry vinaigrette dressing

head iceberg lettuce, spinach, eggs, hardboiled and thinly sliced, green onions, bacon, fried,drained,and crumbled, frozen peas (thawed ), sugar, salt and pepper, swiss cheese or 1 cup cheddar cheese, shredded, fat free sour cream, low-fat mayonnaise, stalks celery, chopped (optional), olive, sliced (optional), chopped ham (optional), specialty lettuce (optional), tomatoes (optional)

lime juice, honey, jalapeno, seeded & finely chopped, fresh cilantro (or 1 tbsp fresh mint), salt, fresh ears of corn, husked & cleaned (or 3 cup. frozen whole kernel corn, thawed), baby spinach leaves, lg. tomato, seeded & chopped, lg. seeded , chopped cucumber

shrimp (20-24 count ), zesty italian dressing, lime juice or 1/2 cup lemon juice, red pepper, seeded, chopped, onion, finely chopped, celery, chopped, cilantro, chopped, baby spinach leaves

black beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach

whole wheat orzo, fresh broccoli florets, red sweet pepper,chopped, tomatoes, halved, cooked shrimp, shells and tails removed, honey, red wine vinegar, apple cider vinegar, olive oil, garlic, fresh basil leaves , or 1 tsp dried basil, plain yogurt, baby spinach leaves, salt and pepper to preference, about a 1/4 cup of water

diced pineapple, diced watermelon, green seedless grapes or 1/4 cup red seedless grapes, mixed cut in half, diced cantaloupe, diced roasted red pepper , strips, red chili pepper flakes, olive oil, fresh squeezed lime juice, fresh squeezed lemon juice, chopped fresh cilantro, chopped fresh parsley, chopped garlic, chopped shallot, chopped fresh mint leaves, chopped baby spinach, olive oil, lemon , juice of, shredded gouda cheese

cheese tortellini (or a mixture of cheese and spinach), packaged or homemade pesto sauce, white wine vinegar, asparagus , sliced on diagonal in 1 inch pieces and blanched, red bell peppers or 2 cups yellow bell peppers, seeded and sliced in 1 inch pieces, mozzarella cheese (1-inch cubed ), walnut pieces

potatoes, unpeeled, boiled in skins, diced, hard-boiled eggs, chopped, tomatoes, diced, chopped sweet pepper, chopped, scallions, minced, cucumber, chopped, chopped fresh parsley, alfalfa sprout, toasted cashews, mixed roasted sunflower seeds or 1/4 cup sesame seeds, carrot, coarsely grated (optional), chopped celery (optional), radish (optional), raw fresh peas (optional), mayonnaise, salt and pepper, to taste, tamari, cider vinegar, dry mustard, tarragon, prepared horseradish, fresh spinach (optional), olive (optional), lemon wedge (optional)

butter lettuce or 1 cup boston lettuce, red leaf lettuce, fresh spinach leaves, stemmed, watercress, stemmed, mushroom, thinly sliced, pink grapefruit, peeled and sectioned, minced garlic, dijon mustard, snipped chives, dried basil, dried oregano leaves, olive oil, fresh grapefruit juice

baby greens or 6 cups baby spinach, washed, ripe nectarines, pecarino cheese, prosciutto , cut into strips, toasted hazelnuts , chopped rough, salad dressing (see below )

mixed salad greens (spring mix, arugula, baby spinach, etc), prosciutto or 3 oz bacon, cooked and diced, best sun ripe harvest peaches, thawed, bocconcini, pearl size (or regular bocconcini, sliced), basil, chopped, white balsamic vinegar or 1/3 cup apple cider vinegar, garlic clove, honey, europes best sun ripe harvest peach, thawed, salt and pepper, olive oil

water, salt, powdered saffron, diced, cooked chicken, cooked deveined medium shrimp (about 4 oz), diced, cooked artichoke heart, cooked peas, chopped salami, sliced green onions, chopped, drained pimientos, minced fresh parsley, lettuce or fresh spinach leaves, tomato, seeded and cubed, olive oil or 3/4 cup vegetable oil, white wine vinegar, salt, pepper, garlic, pressed

fresh spinach or 3 heads butter lettuce, jicama, peeled and cut in spears, navel oranges or tangerines, peeled, seeded and sliced, bermuda onion, sliced very thin, seeds from 1 pomegranate (about 1 cup) i use 2, toasted walnuts, dressing, lime or lemon juice, chopped cilantro, salt, extra virgin olive oil, ground pasilla (or cayenne) pepper, garlic, fresh cracked black pepper to taste

bottled ranch dressing, chopped roasted red pepper, light sour cream, dried dill weed, crumbled, salt, firmly cooked and cooled long-grain rice (not instant ), chunks rotisserie chicken, skin removed, shredded cheddar cheese, frozen peas, thawed, green onions, thinly sliced, pepper (to taste), torn romaine lettuce leaves or 6 cups baby spinach leaves

canola oil, white vinegar, orange champagne vinegar, salt, garlic clove, smashed, cayenne pepper, ground cumin, dried thyme, baby spinach, cleaned, julienned red onion, diced zucchini, black beans (rinsed from can), dried cherries, feta (crumbled ) or 1/4 cup goat cheese (crumbled), fresh cilantro, chopped

pine nuts, garlic , unpeeled, table salt, farfalle (bow ties) pasta, extra virgin olive oil plus 1 additional tbsp, fresh basil leaves (about 4 oz), baby spinach (packed), about 1 oz, ground black pepper, fresh lemon juice from 1 lemon, grated parmesan cheese (about 3/4 cup), plus extra for serving, mayonnaise, tomatoes , quartered , or grape tomatoes, halved (optional)