Christmas Salad Recipe

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Christmas Salad
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Ingredients:

Directions:

  1. For dressing:
  2. Combine all ingredients in blender and puree. Taste for salt and peppers. This can be made up to the day before and refrigerated.
  3. For salad:
  4. Remove roots and any thick stems from the spinach and rinse thoroughly in cold running water. (Double check, spinach can be very dirty.) Spin or drain spinach to dry completely.
  5. The salad is composed, on either individual plates or a buffet platter, as follows:
  6. 1. A bed of spinach
  7. 2. Orange slices, onion rings and jicama spears artfully arranged on spinach
  8. 3. Pomegranate seeds and walnuts sprinkled on.
  9. 4. Dressing drizzled to taste.
  10. When I tested it at home... I put on glass platter... would make a georgous center item for Christmas buffet! The red and green!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.3 Kcal (1194 kJ)
Calories from fat 172.83 Kcal
% Daily Value*
Total Fat 19.2g 30%
Sodium 195.62mg 8%
Potassium 1004.62mg 21%
Total Carbs 24.69g 8%
Sugars 4.26g 17%
Dietary Fiber 13.3g 53%
Protein 8.04g 16%
Vitamin C 74.4mg 124%
Iron 5.8mg 32%
Calcium 146.6mg 15%
Amount Per 100 g
Calories 82.51 Kcal (345 kJ)
Calories from fat 49.98 Kcal
% Daily Value*
Total Fat 5.55g 30%
Sodium 56.57mg 8%
Potassium 290.53mg 21%
Total Carbs 7.14g 8%
Sugars 1.23g 17%
Dietary Fiber 3.85g 53%
Protein 2.33g 16%
Vitamin C 21.5mg 124%
Iron 1.7mg 32%
Calcium 42.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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