213 spinach salad feta cheese onion Recipes

elbow macaroni, dry, low-fat sour cream, low-fat mayonnaise, feta cheese, crumbled, parmesan cheese, grated, green onion, fresh spinach, sea salt

fresh cheese-filled tortellini, extra-virgin olive oil, lemon juice, red wine vinegar, chopped parsley, dried oregano, salt, baby spinach leaves, rinsed and crisped, crumbled feta cheese (about 6 oz.), red red onion, hard-cooked large eggs, peeled and quartered

head romaine lettuce, head red-leaf lettuce, spinach (about 1/2 lb), canned mandarin orange segments, drained, crumbled feta cheese, bacon, cooked, drained, and crumbled, red onion, sliced in thin rings, sugar, grated onion, dry mustard, salt, cider vinegar, vegetable oil, poppy seed, sesame seeds

chicken stock, quinoa, garlic, minced, spinach, chopped, red peppers, diced, green peppers, diced, cucumbers, diced, green onions, diced, kalamata olives, sliced, red onions, diced, feta cheese, reduced fat, lemon juice, olive oil, garlic, minced, basil, oregano

curly endive lettuce (use 1 or both for a total of 3 cups) or 3 cups romaine lettuce, torn (use 1 or both for a total of 3 cups), iceberg lettuce or 1 1/2 cups spinach, torn, cooked lean lamb (1 1/2 cups) or 8 oz cooked pork (1 1/2 cups) or 8 oz cooked chicken (1 1/2 cups) or 8 oz cooked turkey (1 1/2 cups) or 8 oz cooked beef (1 1/2 cups) or 8 oz cooked goat meat, cut into bite-size strips (1 1/2 cups), tomato, chopped, cucumber, thinly sliced, feta cheese, crumbled, radishes, thinly sliced, green onion, thinly sliced, pitted ripe olives, sliced, greek vinaigrette (recommend ), anchovy fillets, drained rinsed and patted dry (optional)

prepared couscous, a red pepper, thinly sliced, fresh spinach, chopped, red onion, thinly sliced, feta cheese, crumbled, canola oil, rice wine vinegar, sugar, salt

firm ripe red pears, unpeeled, thinly sliced, carbonated lemon-lime beverage (i used hansen s key lime natural soda) or 1/2 cup fresh lime juice, fresh baby spinach leaves, washed and dried, green onions, thinly sliced, crumbled feta cheese, pine nuts or 1/2 cup walnuts, toasted, raspberry vinaigrette dressing

baby spinach leaves, red onion, sliced and separated into rings, mandarin oranges, drained, dried cranberries or 1 1/2 cups dried cherries, honey roasted sliced almonds or 1 cup salted roasted cashews, crumbled feta cheese, balsamic vinaigrette or 1 cup raspberry vinaigrette dressing

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)

pasta (bowties work well), sun dried tomato halves, softened (i usually get the oil packed kind in a jar, drain them and chop them up), pine nuts, toasted, yellow onions , julienned or chopped, spinach leaves, chopped, feta cheese, crumbled, parmesan cheese, grated, oregano, extra virgin olive oil (or more to taste), white wine vinegar (or more to taste), salt & pepper to taste

olive oil, divided, sliced red onion (about 1 small onion), plain garlic cloves or 3 roasted garlic cloves, minced, marinated artichoke hearts , marinade reserved, roasted red pepper (from the jar is fine , and using 2 peppers is tasty, too), chili powder, dried ancho chile powder, fresh figs, halved, baby spinach (can use 2 bunches trimmed watercress), salt, fresh ground black pepper (i prefer the tricolor) or tricolor pepper (i prefer the tricolor), olive oil (1/3 cup reserved marinade from artichoke hearts), fresh lime juice, to taste (from the bottle is okay, but fresh is better !), red wine vinegar, honey or 1 tsp brown rice syrup, pomegranate syrup (aka pomegranate molasses), salt & freshly ground black pepper or tricolor pepper, to taste, chopped pecans, green onions, thinly sliced (about 1/4 cup, aka scallions), crumbled feta cheese

heavenly green salad, original recipe yield 8 servings, butter, almonds slivered, spinach , arugula or mixture of any greens rinsed and torn into bite-size pieces, dried cranberries , raisins, strawberries, tangerine slices or mixture of all, toasted sesame seeds, poppy seeds, white sugar, onion sliced, minced onion, paprika, white wine vinegar, cider vinegar, vegetable oil, feta cheese

ground beef (round or chuck), green onion, chopped, chopped fresh spinach, chopped tomato, crumbled feta cheese, chopped fresh dill or 3/4 tsp dried dill, salt, pepper, english cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2 cup), fresh mint, chopped, extra-virgin olive oil, salt & freshly ground black pepper

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil

baby spinach leaves, red onion, sliced and separated into rings, mandarin oranges, drained, dried cranberries, sweetened, sliced almonds , honey-roasted, feta cheese, crumbled, vinaigrette dressing , balsamic (to taste)

pork loin or 4 oz pork chops, garlic cloves, caesar salad dressing, pita bread, low-fat ranch dressing, chopped red onions, chopped tomatoes, chopped spinach, crumbled feta cheese

fresh baby spinach, quartered strawberries, crumbled feta cheese, red onion, thinly sliced, bottled vinaigrette, sliced toasted almonds

rotini whole wheat pasta, artichoke hearts, baby spinach leaves, red onion, sliced, tomato, chopped, sun-dried tomato , slivered, kalamata olive, pitted and sliced, feta cheese , with dried tomato, fresh parsley, chopped, sea salt, pepper, extra virgin olive oil, red wine vinegar, lemon , juice of, dijon mustard