132 spinach potato low Recipes

olive oil, sliced shallots, garlic cloves, minced, chopped reduced-fat ham (about 4 oz), salt, divided, freshly ground black pepper, divided, grated whole nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat milk, all-purpose flour, thick) slices yukon gold potato (about 2 1/2 lb), shredded gruyere cheese

butter, sliced mushroom cap, minced garlic, white wine, chopped fresh flat-leaf parsley, thyme , sprig, fresh ground black pepper, divided, low-fat cream cheese, vertically sliced onions (about 2 medium onions), yukon gold potatoes, peeled and cut into (1/4-inch-thick ), baby spinach leaves, salt, divided, turnips, peeled and cut into (1/8-inch-thick ), chopped fresh tarragon, heavy whipping cream, shredded gruyere cheese

frozen spinach, thawed, diced red bell pepper, diced serrano pepper, garlic, minced, eggs, panko bread crumbs, grated parmesan, freshly cracked black pepper, salt, plus more for sprinkling, cayenne, extra-virgin olive oil, sour cream, lime zest, diced shallot, roma tomatoes, seeded and diced, russet potatoes , cooked in boiling salted water until just fork tender, then cut in 1/2-inch dice, capers, shrimp, shelled, cleaned , cut into 1/2-inch pieces, low-sodium chicken stock, freshly cracked black pepper, chopped italian parsley leaves, grated feta cheese

extra-virgin olive oil, divided, chopped onion, russet potato, peeled, thinly sliced, garlic cloves, peeled, more) low-salt chicken broth, green onions, chopped, frozen chopped spinach, thawed, drained very well, chopped fresh mint, divided, chopped fresh cilantro, hungarian sweet paprika

tuna in water, drained, potatoes, cooked and cubed, red onions, chopped, green onions, chopped, bell pepper, cubed, celery, diced, wine vinegar, dijon mustard, low-fat sour cream, salt and pepper, fresh spinach (optional), tomato (optional), hard-boiled egg (optional)

olive oil, potatoes, sliced, leeks, sliced, diced tomato (i prefer roma ), spinach, eggs, lightly beaten, egg whites, lightly beaten, milk, low-fat cheddar cheese, grated, sea salt, pepper, marjoram, finely chopped

extra virgin olive oil, frozen spinach, thawed, frozen corn, thawed, potato flakes (plain instant mashed potatoes), hidden valley original ranch seasoning mix , divided in two, salt, water, crumbled feta cheese, shredded cheddar cheese, egg, lightly beaten, butter, melted, spring roll wrappers (thin), low-fat greek yogurt, fresh lemon juice, chili sauce , use less if you like it less spicy (sriracha), honey, salt, chopped fresh chives

red potatoes , scrubbed, water, baby spinach, vegetable oil, onion, finely chopped, garlic cloves, minced, fresh ginger, peeled and minced, jalapenos, minced with some seeds, tomatoes, finely chopped, fresh cilantro, chopped, ground coriander, ground cumin, paprika, garam masala, low-fat plain yogurt, salt , as needed, cilantro, for garnish

thick-sliced bacon, diced, russet potatoes, peeled, cut into 1 1/2-inch chunks, garlic cloves, peeled and smashed (tasted great) or 2 garlic cloves, roasted (tasted stupendous), fresh spinach, onion cream cheese with chives (low cal room temperature), heavy cream, unsalted butter (room temperature ), kosher salt, crushed red pepper flakes

potatoes, peeled and cut into 1/8 inch thick slices, low-fat milk, reduced-sodium fat-free chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, vidalia onions, coarsely chopped, sharp cheddar cheese, shredded, frozen spinach, thawed and squeezed dry, dry parmesan cheese

baking potatoes, peeled and quartered, salt, frozen artichoke hearts, thawed, frozen chopped spinach, thawed, butter, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, low-fat milk, pepper, chopped thyme, fat free chicken broth, grated parmigiano-reggiano cheese

onion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach

spinach leaves (300g) - the fresher the better., garlic, potato, leek, onion, chicken stock (can use vegetable stock), milk, tub of low fat creme fraiche, spoonful of butter, salt & black pepper to taste

jasmine rice, low sodium vegetable broth, divided, russet potatoes, cut into 1/2 inch cubes (6 cups), chickpeas, rinsed and drained, diced tomatoes, drained, onion, diced (1 cup), garlic cloves, chopped (3 tbsp), curry powder, baby spinach leaves, roughly chopped (tightly packed)

lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese

light stick butter, garlic cloves, minced, low-fat milk, tub-style light cream cheese, salt, freshly ground black pepper, frozen mashed potatoes, chopped fresh baby spinach

frozen chopped spinach, water, salt, water, low-fat milk, margarine, salt, instant mashed potatoes, cooked bacon , pieces, cheddar cheese, shredded