61 spinach parmesan frittata Recipes

chopped zucchini, chopped bell pepper, spinach, chopped mushroom, chopped tomato, sliced vidalia onion, reduced-fat feta cheese, low fat cottage cheese, carton egg beaters egg substitute, reduced-fat parmesan cheese

olive oil, garlic cloves, minced, mixed greens, torn in bite sized pieces (kale, chard, spinach), eggs, egg whites, cottage cheese, grated parmesan cheese, flour, salt

broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan

olive oil, onion, thinly sliced (about 3/4 cup), zucchini, thinly sliced (about 1 cup), garlic, minced, tomato, seeded and diced (about 1/2 cup), baby spinach, salt and pepper, cooked spaghetti, milk, eggs, beaten, shredded mozzarella, grated parmesan, sliced fresh basil

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

red bell pepper, thinly chopped, yellow onion, thinly chopped, garlic cloves, minced, frozen chopped spinach, zucchini, thinly sliced, sliced mushrooms, drained, parmesan cheese, grated, sharp white cheddar cheese, grated, cooked chicken breast, chopped (rotisserie works well), eggs, whole milk, olive oil, smoked paprika, salt, pepper

sour cream, milk, tomato, diced, hidden valley original ranch seasoning mix, fresh chives (chopped ), lemon zest, garlic powder, jumbo eggs (grade a), raw spinach (rough cut), whole lobster (cooked , use meat from tail, front legs, and claws), raw shrimp (peeled and deveined, chopped ), swiss cheese, shredded, half-and-half cream, milk, red potatoes, shredded (avg size), hidden valley original ranch seasoning mix, fresh garlic cloves, minced, sumac, salt, lemon zest, pepper, unsalted butter, coconut oil, parmesan cheese (sartori sarvecchio, finely shredded), chives (finely chopped )

cooked chicken breast, shredded, garlic cloves, chopped, olive oil, for sauteing, baby spinach, basil , about 2 oz, red potatoes , sliced thinly on a mandoline-peeling (optional), onion , sliced thinly on a mandoline, portabella mushroom caps , sliced thinly on a mandoline, eggs, milk, salt and pepper, grated parmesan cheese

frozen chopped spinach, ricotta cheese, grated parmesan cheese, chopped mushroom, chopped onions, dried basil, salt, egg, lightly beaten, pepperoni

linguine (spaghetti or tagliatelle), olive oil, for cooking and drizzling, onion, sliced, asparagus spears, baby spinach leaves, frozen peas , defrosted, heavy cream, eggs, beaten, pesto sauce, salt and pepper, lemon , juice, parmesan cheese, finely grated (optional)

eggs, feta cheese, crumbled (1 cup), grated parmesan cheese, dried oregano, salt and freshly ground pepper, olive oil, garlic clove, minced, frozen leaf spinach, thawed, squeezed dry, and chopped, ham, cut into small dice

pumpkin or sweet potato, cut into 1/2 inch cubes, potato , cut into 1/2 inch pieces, baby spinach leaves, washed, plain (all purpose ) flour, cream, sour cream, eggs, lightly beaten, parmesan cheese, fresh parsley, chopped, sundried tomatoes to taste, fresh basil, finely chopped , to taste, crumbled feta

frozen chopped spinach, thawed and well drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese (2 oz), eggs, milk, ground cumin, pepper, snipped cilantro or 2 tbsp parsley, salsa, warmed, sour cream (optional)

extra-virgin olive oil, onions, chopped, frozen chopped spinach , defrosted and squeezed dry in towel, nutmeg, eggs, egg whites, low-fat milk, freshly grated parmesan cheese, cooked spaghetti, chopped fresh basil, salt and pepper, tomato, diced (optional)

eggs, bell pepper, onions, mushroom, garlic, spinach, turkey bacon, extra virgin olive oil, parmesan cheese

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated

eggs, olive oil, onion , sliced thinly into half moons, fresh spinach (about 1/2 lb) washed, dried and coarsely chopped (5 cups), sun-dried tomatoes , reconstituted in boiling water for 10 minutes, chopped, garlic, minced, salt, freshly ground black pepper, cooked whole-wheat spaghetti tossed with 1/2 cup marinara sauce, grated parmesan

frozen spinach, thawed and drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese, egg beaters, skim milk, cumin, pepper, cilantro , or parsley