262673 spinach onion watchers pts serving Recipes

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

yukon gold potato (about 3 medium), red potatoes (about 3 medium), sweet potato, peeled, sliced green onion, olive oil, red wine vinegar, dijon mustard, salt, celery seed, fresh ground black pepper

onion, chopped, chicken broth, defatted, all-purpose flour, skim milk, low-fat cheddar cheese, grated, fresh spinach or 10 oz frozen spinach, cooked, drained and chopped, egg whites, sheets phyllo pastry, olive oil

onion, diced, garlic cloves, minced, margarine, frozen spinach, chopped thawed and drained, pepper, flour tortillas, picante sauce or 3/4 cup salsa, divided, cheddar cheese, shredded and divided (i like to use monterey jack with spinach)

frozen chopped spinach, onion, chopped, butter, sour cream, grated parmesan cheese, artichoke hearts, drained and chopped, italian bread crumbs

frozen leaf spinach, onion chopped, scallions finely chopped, vegetable oil, grain rice, water, tumeric, salt and white pepper to taste, plain yogurt, really really crushed clove of garlic

potatoes cubed and cooked, diced tomatoes, chorizo sausage, kidney beans, garbanzo beans, baby spinach, onions, chicken broth

frozen chopped spinach, onion, sliced, chicken broth, divided, butter or margarine, all-purpose flour, salt, white pepper, half-and-half, lump crab meat, ground nutmeg

frozen leaf spinach, onion (1/2 lb.), butter or margarine, all-purpose flour, fat-skimmed chicken broth, whipping cream or half-and-half (light cream), fresh-grated or ground nutmeg, salt and pepper

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, skinless boneless turkey breast, cut into 1-inch chunks (i used a package of turkey tenderloins), garlic clove, minced, onion, chopped, tomatoes, green chilies (i used mild, but think medium or hot may be a better choice), black beans, drained and rinsed, chicken broth, salt, lime juice, cilantro, minced

spinach artichoke dip, marinated artichoke hearts, chopped, frozen chopped spinach, thawed, squeezed dry, and finely chopped, mayonnaise, freshly grated parmesan cheese, coarsely grated monterey jack cheese, garlic, minced, combine artichoke hearts , spinach, mayonnaise, parmesan cheese, 1 cup monterey jack cheese and garlic. bake in 2cup small baking dish, and sprinkle with remaining 1/4 cup monterey jack cheese. great prepared up to this point 1 day ahead and chilled, to serve later. bake dip 350 degrees about 15 minutes. put under broiler a few minutes, browns cheese serve dip warm with taco chips or crackers.

sweet italian turkey sausage links, low sodium chicken broth, frozen pearl onions, thawed, golden raisin, kosher salt, black pepper, baby spinach, balsamic vinegar, hot cooked rice

fresh spinach, mandarin oranges, pt. fresh strawberries, extra virgin olive oil, balsamic vinegar, wine vinegar( any ), minced garlic, toasted pine nuts, chopped fresh sweet basil, feta cheese

bacon, cooked and crumbled, frozen chopped spinach, thawed and squeezed dry (10 oz), frozen chopped onions, thawed and squeezed dry (10 oz), cream cheese, softened (8 oz each), shredded parmesan cheese (5 oz), shredded mozzarella cheese, mayonnaise, breads or corn chips to serve this on...

onion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, raw carrot, cut into chunks, celery rib, cut into chunks, fresh spinach leaves or 10 oz frozen spinach, thawed, quinoa , cooked in 2 cups of water until water absorbed (approx 10-15 minutes), chicken stock or 6 cups vegetable stock, dried tarragon, nutmeg, salt & pepper (optional)

diabetic recipes, garlic sauteed spinach and onions diabetic, posted : 18 sep 2007 03:21 pm cdt, olive oil, butter or margarine, chopped fresh spinach leaves, stems removed, onion, chopped, garlic, minced

onion and apple, an excellent dish to serve with pork., butter or margarine, sliced onion, peeled and sliced cooking apple (mcintosh is good), granulated sugar, salt, melt butter in frying pan. add onion. saute until soft ., add apple , sugar and salt. stir. cover. lower heat. barely simmer for 4 to 5 minutes until apple is soft. serves 2.

sea scallops, couscous, cooked (i like to use a garlic couscous, but plain will be just fine, also i like to cook mine in chicken br), baby spinach (4 oz spinach, a little more than 1/2 bag of pre-washed), onion, cut in quarters and thin sliced, scallions, thin sliced, minced garlic, chicken broth, half-and-half, tomato paste, curry powder, fresh cilantro, chopped fine (parsley will work also), butter (1 for the onion, 2 for the scallops), olive oil, salt, pepper