260247 spinach onion watchers pts Recipes

onion, chopped, chicken broth, defatted, all-purpose flour, skim milk, low-fat cheddar cheese, grated, fresh spinach or 10 oz frozen spinach, cooked, drained and chopped, egg whites, sheets phyllo pastry, olive oil

onion, diced, garlic cloves, minced, margarine, frozen spinach, chopped thawed and drained, pepper, flour tortillas, picante sauce or 3/4 cup salsa, divided, cheddar cheese, shredded and divided (i like to use monterey jack with spinach)

onion, chopped, tomato sauce, tomato paste, salt, worcestershire sauce, drops tabasco sauce, water, frozen chopped spinach, ricotta cheese, chopped parsley, oregano, egg, mozzarella cheese, grated, grated carrot, grated zucchini, spinach lasagna noodles, parmesan cheese

spinach salad, apple cider vinegar, orange juice, olive oil, splenda granular no calorie sweetener, minced garlic, salt and pepper, fresh spinach, chopped granny smith apple, honey roasted peanuts, chopped, chopped purple onion

spinach, strawberries, sliced, red onion, thinly sliced, almonds, sliced, raspberry vinaigrette

spinach, olive oil, yellow onions or 6 green onions, minced, raisins , plumped in hot water and drained, pine nuts, toasted, salt and freshly ground pepper to taste

frozen chopped spinach, onion, chopped, butter, sour cream, grated parmesan cheese, artichoke hearts, drained and chopped, italian bread crumbs

frozen leaf spinach, onion chopped, scallions finely chopped, vegetable oil, grain rice, water, tumeric, salt and white pepper to taste, plain yogurt, really really crushed clove of garlic

potatoes cubed and cooked, diced tomatoes, chorizo sausage, kidney beans, garbanzo beans, baby spinach, onions, chicken broth

frozen chopped spinach, onion, sliced, chicken broth, divided, butter or margarine, all-purpose flour, salt, white pepper, half-and-half, lump crab meat, ground nutmeg

frozen leaf spinach, onion (1/2 lb.), butter or margarine, all-purpose flour, fat-skimmed chicken broth, whipping cream or half-and-half (light cream), fresh-grated or ground nutmeg, salt and pepper

sweet italian turkey sausage links, low sodium chicken broth, frozen pearl onions, thawed, golden raisin, kosher salt, black pepper, baby spinach, balsamic vinegar, hot cooked rice

fresh spinach, mandarin oranges, pt. fresh strawberries, extra virgin olive oil, balsamic vinegar, wine vinegar( any ), minced garlic, toasted pine nuts, chopped fresh sweet basil, feta cheese

onion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, raw carrot, cut into chunks, celery rib, cut into chunks, fresh spinach leaves or 10 oz frozen spinach, thawed, quinoa , cooked in 2 cups of water until water absorbed (approx 10-15 minutes), chicken stock or 6 cups vegetable stock, dried tarragon, nutmeg, salt & pepper (optional)

diabetic recipes, garlic sauteed spinach and onions diabetic, posted : 18 sep 2007 03:21 pm cdt, olive oil, butter or margarine, chopped fresh spinach leaves, stems removed, onion, chopped, garlic, minced

sea scallops, couscous, cooked (i like to use a garlic couscous, but plain will be just fine, also i like to cook mine in chicken br), baby spinach (4 oz spinach, a little more than 1/2 bag of pre-washed), onion, cut in quarters and thin sliced, scallions, thin sliced, minced garlic, chicken broth, half-and-half, tomato paste, curry powder, fresh cilantro, chopped fine (parsley will work also), butter (1 for the onion, 2 for the scallops), olive oil, salt, pepper

spinach salad dressing, fresh baby spinach, dozen hard-cooked eggs, chopped, bacon, cooked and crumbled, red onions, sliced (optional)

potato, onion, parsley, chives, chicken breast , lean, pepper, crushed, garlic cloves, spinach