146 spinach mushroom tomato fat Recipes
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uncooked lasagna noodles, dry sherry and13 Moreuncooked lasagna noodles, dry sherry, onion, finely chopped (1/2 cup.), sliced fresh mushrooms (about 3 cups), zucchini, shredded (about 4 cups), red bell peppers (1 cup) or 2 medium green bell peppers, chopped (1 cup), salt, chopped fresh spinach, dried basil, dried oregano, reduced-fat ricotta cheese, fat-free cottage cheese, grated parmesan cheese, tomato sauce, shredded mozzarella cheese1 hour 30 min, 15 ingredients
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jumbo pasta shells (24 shells ), olive oil and10 Morejumbo pasta shells (24 shells ), olive oil, sliced mushrooms, diced tomatoes, artichoke hearts packed in water, drained & coarsely chopped, frozen spinach, thawed & squeezed dry, fat free cottage cheese, carrots, shredded, dried thyme, kosher salt, freshly ground black pepper, shredded reduced fat mozzarella cheese ( 2 oz)12 ingredients
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eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and21 Moreeggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese16 min, 22 ingredients
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whole wheat lasagna noodles (about 8 oz), onion, chopped and14 Morewhole wheat lasagna noodles (about 8 oz), onion, chopped, garlic cloves, minced, ground turkey, mushroom, thinly sliced, green pepper , deseeded and diced, tomato, diced, tomato sauce, oregano, basil, dried parsley, fresh ground black pepper, fresh spinach, chopped, fat-free ricotta cheese, dried chives, part-skim mozzarella cheese, grated1 hour , 16 ingredients
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canola oil (for stir-frying), fresh salmon (or thawed ) and8 Morecanola oil (for stir-frying), fresh salmon (or thawed ), fresh spinach, washed, dried and loosely chopped, fresh mushrooms, washed and chopped, egg whites, beaten, low-fat milk, potato chip, unsalted, crushed, diced tomatoes (mexican or italian to increase flavor ), fresh tomato, sliced (for topping )31 min, 10 ingredients
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carton fat-free ricotta cheese (can substitute cottage ch... and16 Morecarton fat-free ricotta cheese (can substitute cottage cheese), frozen chopped spinach, thawed and well drained, egg, beaten, olive oil, boneless skinless chicken breast half , cut into 1/2 inch pieces, fresh mushrooms, sliced, onion, chopped, garlic, minced, diced tomatoes with basil, garlic,and oregano, tomato sauce, carrots, shredded, pepper, uncooked lasagna noodles, shredded mozzarella cheese, divided, grated parmesan cheese, divided1 hour 30 min, 17 ingredients
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zucchini, salt, ground beef, ground black pepper and15 Morezucchini, salt, ground beef, ground black pepper, green bell pepper, diced, onion, diced, tomato paste, tomato sauce, red wine, chopped fresh basil, chopped fresh oregano, water as needed, egg, low-fat ricotta cheese, chopped fresh parsley, frozen chopped spinach, thawed and drained, fresh mushrooms, sliced, shredded mozzarella cheese, grated parmesan cheese1 hour 30 min, 19 ingredients
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uncooked ziti pasta noodles (about 5 servings) and23 Moreuncooked ziti pasta noodles (about 5 servings), crumbled sausage (i used 3 johnsonville hot sausage brats, casings removed), sliced mushrooms, drained, onion, chopped, garlic cloves, chopped, tomato paste, hunts traditional spaghetti sauce (or your favorite tomato-based sauce), salt, divided, pepper, dried oregano, dried thyme, dried basil, garlic powder, divided, jalapeno peppers, poblano peppers, red pepper, yellow pepper, reduced-fat cream cheese, at room temperature, sour cream, laughing cow cheese , light french onion flavor, fresh parsley, chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese, grated parmesan cheese1 hour 40 min, 24 ingredients
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part-skim ricotta cheese and22 Morepart-skim ricotta cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated, black pepper , to taste, parsley, chopped, onion, sliced, garlic cloves, minced, zucchini, shredded, mushrooms, sliced thin, diced tomatoes, roasted peppers, sliced, tomato paste, crushed red pepper flakes (or curry paste), salt , to taste, black pepper , to taste, butter (1 stick), flour, low-fat milk, parmesan cheese, grated, eggs, beaten, lasagna noodles, cooked, fresh spinach (optional)45 min, 23 ingredients
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portabello mushrooms, olive oil and7 Moreportabello mushrooms, olive oil, salt-free garlic seasoning blend, reduced-fat mayonnaise, minced fresh gingerroot, fresh baby spinach, tomatoes, thinly sliced, italian herb flatbread wraps, warmed, salt-free garlic seasoning blend , optional20 min, 9 ingredients
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vegetable-oil cooking spray, chopped onion and11 Morevegetable-oil cooking spray, chopped onion, ground turkey breast, tomato sauce, italian seasoning (or 1 tsp each dried basil , parsley, and oregano), freshly ground black pepper, garlic powder, chopped mushrooms, chopped fresh spinach (or chard), fat-free ricotta, nutmeg, whole-wheat lasagna noodles (about 8 oz, or 9 noodles), shredded part-skim mozzarella1 hour , 13 ingredients
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Crock Pot Chicken Lasagnaboneless chicken breast halves, celery ribs, chopped and10 Moreboneless chicken breast halves, celery ribs, chopped, onions, chopped or 1 -2 tbsp dried onion flakes, thyme, salt and pepper, lasagna noodles, frozen spinach, thawed and squeezed dry, fresh mushrooms, thickly sliced (or shredded cheddar cheese, and american cheese mixture), soup can reduced-fat cream of mushroom soup, soup can tomatoes and green chilies, dry chicken gravy mix, reserved broth5 hour 15 min, 12 ingredients
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Turkey, Veggie and Rotini Casseroleground turkey breast, barilla plus rotini, diced tomatoes and7 Moreground turkey breast, barilla plus rotini, diced tomatoes, baby spinach, shredded carrots, sliced mushrooms, spaghetti sauce, grated parmesan, reduced fat sour cream, reduced fat mozzarella cheese10 ingredients
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Hg's Veggie-Riific Noodle Free (and Meat Free) Lasagnazucchinis, chopped mushroom, eggplant, frozen spinach and8 Morezucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt12 ingredients
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Shrimp Salad With Warm Bacon Dressing and Summer Bruschettabacon, fresh bagged and pre-washed spinach and13 Morebacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)30 min, 15 ingredients
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Layered Vegetable Lasagnafrozen chopped spinach, thawed, drained, and squeezed dry and19 Morefrozen chopped spinach, thawed, drained, and squeezed dry, carton 1% low-fat cottage cheese, egg substitute, olive oil, minced onion, sliced mushrooms, garlic cloves, minced, no-salt-added whole tomatoes, drained and chopped, minced fresh parsley, dry red wine, no-salt-added tomato paste, dried basil, dried oregano, pepper, salt, uncooked whole wheat lasagna noodles, sliced zucchini, shredded part-skim mozzarella cheese, grated fresh parmesan cheese20 ingredients
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Low Carb Meatless Spaghetti With Shirataki Noodlesshirataki noodles, tomato sauce and9 Moreshirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning30 min, 11 ingredients
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Six-Veggie Bakeitalian bread, cut into 1/2-inch cubes and13 Moreitalian bread, cut into 1/2-inch cubes, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, chopped fresh mushrooms, shredded part-skim mozzarella cheese, chopped green pepper, chopped zucchini, green onions, chopped, dried basil, dried oregano, fat-free milk, egg substitute, salt-free seasoning blend, pepper45 min, 14 ingredients
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