53 spinach low quiche Recipes

  • Low Fat Crustless Mushroom Quiche
    sliced mushrooms, onion, diced medium and
    8 More
    sliced mushrooms, onion, diced medium, chopped spinach, thawed and sqeezed dry, plain breadcrumbs, skim milk, egg whites (1 cup ), parmesan cheese, garlic powder, fresh cracked black pepper
    53 min, 10 ingredients
  • Quiche Lorraine- Paula Dean's but Reduced Calorie
    eggs, beaten, egg whites, beaten, low-fat milk and
    5 More
    eggs, beaten, egg whites, beaten, low-fat milk, salt and pepper, chopped fresh baby spinach, bacon, cooked and crumbled, shredded swiss cheese, refrigerated pie crusts , fitted to a 9-inch glass pie plate
    1 hour 5 min, 8 ingredients
  • Miraculous Spinach Quiche
    whole wheat flour, baking powder, salt and
    13 More
    whole wheat flour, baking powder, salt, nonfat dry milk powder, butter, onion, peeled and diced (about 1 cup), butter or 2 tbsp vegetable oil, dried thyme, ground nutmeg, part-skim ricotta cheese (1 15 oz container), salt, egg substitute or 3 large eggs, beaten, frozen chopped spinach, thawed and thoroughly wrung dry (or 1 cup fresh spinach which has been cooked, drained and chopped), grated low-fat cheese (jalapeno or plain cheddar, jarlsberg, or the low-fat cheese of your choice), reduced-fat sour cream, paprika , to taste (optional)
    31 min, 16 ingredients
  • Chicken and Spinach Quiche
    unbaked pie shells, shredded swiss cheese and
    9 More
    unbaked pie shells, shredded swiss cheese, chopped cooked chicken, frozen chopped spinach, cooked and well drained, chopped onion, eggs, lightly beaten, low-fat mayonnaise, salt, pepper, low-fat milk, dried basil leaves
    50 min, 11 ingredients
  • Bacon-Spinach Quiche
    cooked bacon, crumbled and
    12 More
    cooked bacon, crumbled, frozen spinach, thawed & drained well, eggs, slightly beaten, low-fat milk, white cheese, grated (or colby or cheddar cheese), mozzarella cheese, grated, parmesan cheese, finely grated, salt, pepper, dried chives, onion powder, garlic powder, pie crusts, unbaked
    1 hour , 13 ingredients
  • Salmon & Spinach Quiche
    pie shell and
    11 More
    pie shell, lox, chopped (i use lox bits, drained of oil & rinsed well -- regular salmon should work too!), low-fat milk, eggs, frozen spinach, thawed,drained,& chopped, garlic, minced, dijon mustard, more to taste, oregano, black pepper, nutmeg, green onions (green part only ) or 3 -5 chives, shredded cheese (preferably swiss or jack; but mozzerella s ok in a pinch!)
    45 min, 12 ingredients
  • Crustless Spinach Quiche
    light cream cheese, softened, skim milk and
    8 More
    light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)
    1 hour 10 min, 10 ingredients
  • Crustless Spinach Quiche
    light cream cheese, softened, skim milk, eggs and
    5 More
    light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced
    55 min, 8 ingredients
  • Mushroom and Spinach Quiche
    egg whites, low-fat cheddar cheese, shredded and
    5 More
    egg whites, low-fat cheddar cheese, shredded, frozen spinach, steamed, mushroom, boiled, olive oil, salt and pepper, cantaloupe, cubed for dessert
    1 hour , 7 ingredients
  • Cheese  Corn and Spinach Quiches
    whole grain bread (crusts removed rolled out until thin) and
    9 More
    whole grain bread (crusts removed rolled out until thin), baby spinach leaves (4 cups), corn kernels (drained ), eggs (50 g each), low-fat milk (1/3 cup), fresh ground black pepper, reduced-fat cheese (30% reduced grated 1/2 cup), strawberries (quartered ), kiwi fruit (chopped ), water (bottle of)
    50 min, 11 ingredients
  • Crustless Spinach Quiche (Low Fat)
    canola oil, onion, finely chopped and
    8 More
    canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg
    45 min, 10 ingredients
  • Easy Low-Carb Spinach and Feta Quiche
    fresh spinach, sour cream, eggs, feta cheese, crumbled and
    5 More
    fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)
    40 min, 9 ingredients
  • Caramelized-Onion, Spinach, and Bacon Quiche
    refrigerated pizza crust and
    11 More
    refrigerated pizza crust, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat sour cream, minced shallots, evaporated skim milk, salt, pepper, egg whites, egg, caramelized onions (about 3 cups uncooked ), chopped canadian bacon, shredded reduced-fat monterey jack cheese
    13 ingredients
  • Fluffy Spinach, Onion and Roasted Red Pepper Quiche With Gruyere
    baked pie crusts, dijon mustard, gruyere cheese, grated and
    9 More
    baked pie crusts, dijon mustard, gruyere cheese, grated, olive oil, onion, chopped, thyme, salt and pepper, eggs, plain low-fat yogurt, baking powder, roasted red peppers, chopped, fresh spinach (may use frozen if squeezed really dry)
    1 hour 25 min, 12 ingredients
  • Tricolor Crustless  Quiche Tricolor Crustless Quiche
    spinach, frozen & defrosted or fresh and
    11 More
    spinach, frozen & defrosted or fresh, big carrots, peeled and boiled, big potatoes, peeled and boiled, low-fat cream cheese, cream cheese (or use 2 package low-fat cheese), swiss cheese, shredded (200 g), all-purpose flour, milk, eggs, lightly beaten, white pepper, hot paprika, salt and black pepper
    12 ingredients
  • Low Carb Breakfast Quiche Low Carb Breakfast Quiche
    eggs, cheddar cheese, swiss cheese, white onion, salt and
    6 More
    eggs, cheddar cheese, swiss cheese, white onion, salt, pepper, olive oil, frozen spinach, ingredients, bacon, green chili
    30 min, 11 ingredients
  • Almond Crust Quiche (Spinach) Almond Crust Quiche (Spinach)
    almond meal, olive oil, ice water, eggs and
    6 More
    almond meal, olive oil, ice water, eggs, frozen spinach, thawed, canned artichoke hearts, low-fat ricotta cheese, low-fat sour cream, cheese (i used italian blend), parmesan cheese
    50 min, 10 ingredients
  • Light and Fluffy Spinach Quiche Light and Fluffy Spinach Quiche
    light mayonnaise, low-fat milk, eggs (lightly beaten ) and
    4 More
    light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells
    1 hour 20 min, 7 ingredients




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