450 spinach garlic wheat Recipes
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olive oil and16 Moreolive oil, onions (2 white, 2 red, 2 yellow), halved and thinly sliced, garlic, chopped, lowfat chicken or vegetable stock, divided, scallions, thinly sliced, dried oregano, salt (preferably sea ), plus more to season, freshly ground black pepper, plus more to season, whole-wheat lasagna noodles, frozen spinach, salted butter, all-purpose flour, egg, part-skim ricotta, grated zest of 1/2 lemon, olive oil cooking spray, grated parmesan, divided17 ingredients
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uncooked whole wheat penne pasta, olive oil and13 Moreuncooked whole wheat penne pasta, olive oil, white wine vinegar, grated parmesan cheese, dijon mustard, garlic cloves, minced, dried oregano, salt, pepper, fresh baby spinach, tomatoes, seeded and chopped, crumbled feta cheese, green onions, thinly sliced, sliced ripe or greek olives30 min, 16 ingredients
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lean ground beef, egg whites and10 Morelean ground beef, egg whites, fresh soft breadcrumbs (white or whole wheat), salt & pepper, shallot, minced, garlic, minced, worcestershire sauce, dried oregano, frozen chopped spinach, thawed and very well squeezed, lowfat mozzarella cheese, grated, ground nutmeg, ketchup (optional)1 hour 20 min, 12 ingredients
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marinated artichoke hearts, drained and chopped and9 Moremarinated artichoke hearts, drained and chopped, red onion, chopped small, plum tomato, chopped small, fresh spinach leaves, chopped small, light mayonnaise, parmesan cheese, shredded, french whole wheat baguette, garlic powder , to taste (optional), salt , to taste (optional), pepper , to taste (optional)17 min, 10 ingredients
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Spinach, Feta & Bresaola Pizzaground basil, garlic powder, ground oregano and7 Moreground basil, garlic powder, ground oregano, garlic cloves, clove, chopped fresh spinach, olive oil flavored cooking spray (10 sprays ), red onion, fat free feta cheese, bresaola, whole wheat pizza dough30 min, 10 ingredients
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Spinach-Feta Calzones/ Turnoversyeast, water , lukewarm, honey, water , lukewarm and12 Moreyeast, water , lukewarm, honey, water , lukewarm, olive oil, whole wheat flour, divided, salt, frozen spinach, thawed and squeezed dry, feta cheese, crumbled, mozzarella, shredded, garlic, minced, dried onion flakes, garlic granules, oregano, basil16 ingredients
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Spinach Ringfrozen bread dough- (honey wheat or white ) and10 Morefrozen bread dough- (honey wheat or white ), frozen chopped spinach thawed an squeezed, shredded mozzarella cheese, parmesan cheese, onion, garlic cloves (chopped ), olive oil for sauting, egg white, water, poppy seeds or sesame seeds, lightly greased and floured cookie sheet25 min, 11 ingredients
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Spinach Pennewhole wheat penne, canadian bacon, tomatoes, diced and4 Morewhole wheat penne, canadian bacon, tomatoes, diced, spinach, chopped, onion, chopped, cheese , parmasean, garlic, minced7 ingredients
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Spinach Pattiesolive oil or 3 tbsp vegetable oil, onion, chopped and9 Moreolive oil or 3 tbsp vegetable oil, onion, chopped, garlic cloves, minced, spinach, thawed from frozen and squeezed dry, whole wheat bread crumbs, kosher salt, black pepper, nutmeg, freshly grated, egg whites, lightly beaten, vegetable oil (for frying ), lemon wedge, for serving2 hour , 11 ingredients
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Wheat Germ Cutletstoasted wheat germ, soya flour and10 Moretoasted wheat germ, soya flour, potatoes, boiled and mashed well, spinach, finely chopped, grated bottlegourd, carrot, grated, onion, finely chopped, crushed fresh ginger, garlic flakes, crushed, green chilies, finely chopped, salt, oil , to shallow fry30 min, 12 ingredients
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Spinach Cavatappi Gratincavatappi pasta (wholewheat or regular) or 375 g fusilli ... and12 Morecavatappi pasta (wholewheat or regular) or 375 g fusilli pasta, carrots, shredded, butter, garlic, minced, paprika, salt, pepper, milk, heated, all-purpose flour, milk, cold, baby spinach, canadian parmesan cheese, freshly grated. divided, fresh whole wheat bread crumbs20 min, 13 ingredients
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