221 spinach frittatas Recipes

olive oil, chopped vidalia onion, sliced mushrooms, baby spinach leaves or 4 cups torn swiss chard, eggs, egg whites, shredded smoked gouda cheese, divided, salt, black pepper

olive oil, chopped vidalia onion, sliced mushrooms, baby spinach leaves or torn swiss chard, eggs, egg whites, shredded smoked gouda cheese, divided, salt, pepper

baby spinach, olive oil, divided, olive oil, divided, yellow onion, chopped, eggs, sun-dried tomato packed in oil, drained, feta cheese, crumbled, salt, black pepper

olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

olive oil, sweet or hot italian sausages (about 10 oz.), frozen chopped spinach , thawed according to package instructions, roasted red peppers , cut into strips, eggs, lightly beaten, shredded parmesan (2 oz.)

julienned sweet red pepper, chopped onion, olive oil, eggs, milk, chopped cooked chicken , optional, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated parmesan cheese, salt, pepper

frozen chopped spinach, mushroom, sliced, chopped onion, butter, eggs, seasoning salt, pepper, grated parmesan cheese

ice, baby spinach (5 or 6 oz.), leek (1/2 lb.), white and light green parts only, halved, rinsed well, and sliced, extra-virgin olive oil, divided, garlic cloves, minced, chopped fresh rosemary leaves, eggs, salt, low-fat ricotta cheese, freshly ground black pepper

eggs, room temperature, baby spinach, asparagus, chopped into 1 inch pieces, parmesan cheese, grated, olive oil, onion, chopped, salt, pepper

olive oil or 1 tsp vegetable oil, onion, chopped, garlic clove, minced, eggs, milk, salt , to taste, fresh ground black pepper , to taste, dried basil , to taste, dried oregano , to taste, cooked brown rice, fresh spinach, freshly grated parmesan cheese, shredded mozzarella cheese

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

cooked spinach, eggs, feta cheese, crumbled, scallions, thinly sliced, fresh dill, chopped, fresh ground black pepper , to taste, extra virgin olive oil

eggs, milk, pepper , oregano, other seasonings, spinach, center cut bacon, onion, diced, garlic, handfuls shredded mozzarella, handfuls grated asiago

cartons egg substitute, eggs, preshredded part-skim mozzarella cheese, reduced-fat milk, salt, pepper, olive oil, chopped onion, garlic clove, minced, baby spinach, hot cooked penne, chopped tomato, preshredded parmesan cheese

fresh spinach, chopped (or 10 oz package frozen, thawed and squeezed dry ), extra-virgin olive oil, butter, eggs, freshly shredded mozzarella cheese, grated nutmeg, dried thyme, salt and pepper to taste