Directions:
- Preheat oven to 450 or use broiler. In 10 in oven-safe skillet over medium-high heat, cook bacon; set aside to cool and crumble.
- Drain off all but about 1 tblspn of bacon grease; reduce heat to medium and saute onion and garlic in pan. When about done, wilt spinach into pan.
- Whisk eggs with milk and seasonings. Add crumbled bacon back to skillet (try to evenly disperse it) and pour egg mixture over everything.
- Cook on stovetop until egg begins to set, about 5 minutes.
- Sprinkle cheeses on top, and then place skillet in oven for 10 or so more minutes until eggs are cooked through and cheese turns golden.
- Cut into 4 wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.67 Kcal (669 kJ) | ||
| Calories from fat | 79.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 215.36mg | 9% | |
| Potassium | 780.26mg | 17% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 5.2mg | 29% | |
| Calcium | 167.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 73.69 Kcal (309 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 14% | |
|---|---|---|---|
| Cholesterol | 151.08mg | 109% | |
| Sodium | 99.39mg | 9% | |
| Potassium | 360.09mg | 17% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 6.96g | 30% | |
| Vitamin C | 15.3mg | 55% | |
| Iron | 2.4mg | 29% | |
| Calcium | 77.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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