Spinach And Bacon Frittata Recipe

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Spinach And Bacon Frittata
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  1. Preheat oven to 450 or use broiler. In 10 in oven-safe skillet over medium-high heat, cook bacon; set aside to cool and crumble.
  2. Drain off all but about 1 tblspn of bacon grease; reduce heat to medium and saute onion and garlic in pan. When about done, wilt spinach into pan.
  3. Whisk eggs with milk and seasonings. Add crumbled bacon back to skillet (try to evenly disperse it) and pour egg mixture over everything.
  4. Cook on stovetop until egg begins to set, about 5 minutes.
  5. Sprinkle cheeses on top, and then place skillet in oven for 10 or so more minutes until eggs are cooked through and cheese turns golden.
  6. Cut into 4 wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.67 Kcal (669 kJ)
Calories from fat 79.34 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 327.36mg 109%
Sodium 215.36mg 9%
Potassium 780.26mg 17%
Total Carbs 7.15g 2%
Sugars 0.57g 2%
Dietary Fiber 2.57g 10%
Protein 15.07g 30%
Vitamin C 33.2mg 55%
Iron 5.2mg 29%
Calcium 167.5mg 17%
Amount Per 100 g
Calories 73.69 Kcal (309 kJ)
Calories from fat 36.61 Kcal
% Daily Value*
Total Fat 4.07g 14%
Cholesterol 151.08mg 109%
Sodium 99.39mg 9%
Potassium 360.09mg 17%
Total Carbs 3.3g 2%
Sugars 0.26g 2%
Dietary Fiber 1.19g 10%
Protein 6.96g 30%
Vitamin C 15.3mg 55%
Iron 2.4mg 29%
Calcium 77.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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