Spinach And Bacon Frittata Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 450 or use broiler. In 10 in oven-safe skillet over medium-high heat, cook bacon; set aside to cool and crumble.
Drain off all but about 1 tblspn of bacon grease; reduce heat to medium and saute onion and garlic in pan. When about done, wilt spinach into pan.
Whisk eggs with milk and seasonings. Add crumbled bacon back to skillet (try to evenly disperse it) and pour egg mixture over everything.
Cook on stovetop until egg begins to set, about 5 minutes.
Sprinkle cheeses on top, and then place skillet in oven for 10 or so more minutes until eggs are cooked through and cheese turns golden.
Cut into 4 wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.67 Kcal (669 kJ)
Calories from fat	79.34 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	327.36mg	109%
Sodium	215.36mg	9%
Potassium	780.26mg	17%
Total Carbs	7.15g	2%
Sugars	0.57g	2%
Dietary Fiber	2.57g	10%
Protein	15.07g	30%
Vitamin C	33.2mg	55%
Iron	5.2mg	29%
Calcium	167.5mg	17%

Amount Per 100 g
Calories	73.69 Kcal (309 kJ)
Calories from fat	36.61 Kcal
		% Daily Value*
Total Fat	4.07g	14%
Cholesterol	151.08mg	109%
Sodium	99.39mg	9%
Potassium	360.09mg	17%
Total Carbs	3.3g	2%
Sugars	0.26g	2%
Dietary Fiber	1.19g	10%
Protein	6.96g	30%
Vitamin C	15.3mg	55%
Iron	2.4mg	29%
Calcium	77.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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