35 spinach feta wrap Recipes

  • Cranberry Chicken Wraps
    shredded cooked chicken breast, chopped apple and
    7 More
    shredded cooked chicken breast, chopped apple, fat-free miracle whip, divided, dried cranberries, crumbled feta cheese, minced fresh rosemary or 1/8 tsp dried rosemary, crushed, pepper, whole wheat tortillas (8 inches), room temperature, fresh baby spinach
    20 min, 9 ingredients
  • Tempeh Greek Salad Wraps
    olive oil, divided, organic tempeh, cut into 24 pieces and
    15 More
    olive oil, divided, organic tempeh, cut into 24 pieces, water, lemon juice, divided, plain low-fat yogurt, grated lemon rind, paprika, salt, garlic clove, minced, bagged baby spinach, shredded romaine lettuce, sliced cherry tomato, sliced english cucumber, crumbled feta cheese, freshly ground black pepper, whole-wheat tortillas
    17 ingredients
  • Crunchy Veggie Tortilla Wraps
    tub-style fat free cream cheese, fat-free flour tortillas and
    6 More
    tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions
    10 min, 8 ingredients
  • Mediterranean Breakfast Wraps
    dozen eggs, bacon, cooked and crumbled and
    10 More
    dozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them
    30 min, 12 ingredients
  • Roasted Pepper and Artichoke Panini
    oil, onion, sliced, garlic, minced and
    8 More
    oil, onion, sliced, garlic, minced, marinated artichoke hearts, drained, roasted red peppers, drained (or roast 2 peppers and peel), dried dill (or herb of your choice), frozen spinach, thawed and drained, parmesana cheese, grated (not the powdered kind ), feta cheese, crumbled, flour tortillas (or wrap of your choice), tomatoes, cut in half
    20 min, 11 ingredients
  • Mediterranean Lamb Wraps Mediterranean Lamb Wraps
    unpeeled cubed cucumber (about 1/2) and
    12 More
    unpeeled cubed cucumber (about 1/2), reduced-fat sour cream, red wine vinegar, crumbled feta cheese, freshly ground black pepper, dried mint flakes, lean boneless leg of lamb , cut into 1/4-inch slices, onion, cut into quarters and thinly sliced, greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves
    13 ingredients
  • Sun-Dried Tomato Phyllo Wraps Sun-Dried Tomato Phyllo Wraps
    sun-dried tomato, feta cheese, cream cheese and
    4 More
    sun-dried tomato, feta cheese, cream cheese, frozen chopped spinach (thawed ), sheets phyllo dough, any kind oil, melted butter
    35 min, 7 ingredients
  • Mediterranean Hummus Turkey Wraps Mediterranean Hummus Turkey Wraps
    flour tortillas or 6 (8 inch) flavored, hummus and
    6 More
    flour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese
    15 min, 8 ingredients
  • Stuffed Chicken Breasts Wrapped in Phyllo Stuffed Chicken Breasts Wrapped in Phyllo
    boneless skinless chicken breasts , flattened to about 1/... and
    5 More
    boneless skinless chicken breasts , flattened to about 1/8-inch, butter, melted, feta cheese or 2 cups mozzarella cheese, mixed, sun-dried tomatoes packed in oil (drained and chopped ), white wine, baby spinach (fresh )
    1 hour 30 min, 6 ingredients
  • Kamut Salsa Lettuce Wraps With Cojita Cheese Crumbles Kamut Salsa Lettuce Wraps With Cojita Cheese Crumbles
    kamut, water, extra lean ground beef, salsa and
    3 More
    kamut, water, extra lean ground beef, salsa, fresh spinach leaves, romaine lettuce hearts, cotija cheese , (or feta), crumbled
    25 min, 7 ingredients
  • Greek Veggie Gyros - Simple! Greek Veggie Gyros - Simple!
    feta cheese, baby spinach, washed, stemmed and
    5 More
    feta cheese, baby spinach, washed, stemmed, greek salad dressing, tomato, diced, pepperoncini peppers, finely diced, onion, diced, sandwich wraps
    20 min, 7 ingredients
  • Italian Meets Greek Pita Paninis Italian Meets Greek Pita Paninis
    chicken breast (cut into strips or chunks ) and
    9 More
    chicken breast (cut into strips or chunks ), red bell pepper (diced ), zucchini (diced ), spinach, tomato (diced ), whole wheat wrap, reduced-fat feta cheese (sprinkle on top), onion, diced, minced garlic, olive oil
    25 min, 10 ingredients
  • Mediterranean Inspired Flatbread Pizza Mediterranean Inspired Flatbread Pizza
    flat bread (i use flatout wraps), olive oil, fresh garlic and
    5 More
    flat bread (i use flatout wraps), olive oil, fresh garlic, mozzarella cheese, grated (about 3/4 cup), feta cheese (about 1/4 cup), red onion, sliced thinly, fresh spinach, chopped, italian sausage, cooked and diced (optional!)
    10 min, 8 ingredients




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