108520 spinach fennel salad low dressi Recipes

frozen chopped spinach, white cheese (1/2% fat) or 1 cup yogurt, low fat cottage cheese, eggs or 6 egg whites, beaten, matzo meal, salt, nutmeg (optional), pepper, lemon juice

fennel bulbs (about 2 lb), artichoke hearts, drained and quartered, tomatoes, chopped, pitted brine-cured black olives, flat anchovy fillet, drained, minced, olive oil, fresh lemon juice, dried oregano, dried thyme, crumbled, pepper

fennel bulb (small trimmed and thinly sliced ), orange (juice and finely grated rind of), orange (segmented), watercress (sprigs), extra virgin olive oil (80ml), extra virgin olive oil (extra ), sherry vinegar, tarragon (chopped ), salmon fillets

fennel bulb, tough green tops and bottom trimmed, canned cannellini beans, rinsed and drained, red red onion, chopped fresh italian parsley, chopped fresh oregano leaves (or 1/2 tsp dried ), extra virgin olive oil, red wine vinegar or 2 tbsp fresh lemon juice, salt, fresh ground black pepper

fennel bulb, sliced thin, tangerines, peeled and sliced, a handful of toasted pine nuts (optional) or favorite nut choice, juice of 1 tangerine, a squeeze of fresh lemon juice, a handful of fresh mint, chopped, extra virgin olive oil, salt, pepper, a touch of romaine lettuce, chilled sliced beets , sliced radish, black olives, red onion chopped or a touch of crumbled goat cheese

fennel bulb (fresh anise), thinly sliced, red onion, thinly sliced, olive oil, orange juice, white wine vinegar, tuna fillets (about 1 1/4 inches thick ), olive oil, parsley leaves

low sodium vegetable broth, skinless boneless chicken tenderloins, chopped, onions, chopped, ground nutmeg, ground cumin, jalapeno pepper, seeded and minced, butternut squash, diced, fresh spinach, chopped, canned low-sodium chickpeas, rinsed and drained

fennel bulb, trimmed and thinly sliced, oranges, seedless medium peeled, black olives (oil cured), olive oil, red wine vinegar, salt and pepper

fennel bulb, red onion, sliced, red apple, orange, raisins, extra virgin olive oil, chopped chives, chili pepper , seeds removed and chopped, lime , juice of, jarlsberg cheese, cubed

artichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, low-fat mayonnaise, grated parmesan cheese, mozzarella cheese, garlic powder, garlic clove, minced

fennel bulbs, thinly shaved, zucchini, thinly sliced, fresh dill, coarsely snipped fresh, lemon juice, walnut oil or 1/4 cup olive oil, honey, salt, arugula, walnuts, toasted, chopped, feta cheese, crumbled

fennel bulbs, halved lengthwise and cored, very fresh large cremini mushrooms, extra-virgin olive oil, fresh lemon juice, kosher salt & freshly ground black pepper, parmesan cheese , for shaving, white truffle oil

head romaine lettuce, fennel bulbs, sliced, cucumber, sliced, tomatoes, cut in wedges, olive oil, balsamic vinegar, best quality, roasted red pepper (jar or prepare fresh), salt & freshly ground black pepper, fresh basil

fennel bulbs, halved and thinly sliced , plus 1 tbsp of the fronds, stalks celery, diced, fresh lemon juice, extra virgin olive oil, kosher salt and pepper, shaved parmesan cheese, tomatoes, canola oil, chicken cutlet, all-purpose flour, eggs, beaten, breadcrumbs

fennel bulb, red onion, arugula, extra-virgin olive oil, lemon, juiced, kosher salt and freshly ground black pepper, parmigiano-reggiano

spinach leaves, shredded low-moisture part-skim mozzarella cheese, torn boston lettuce, red onion, thinly sliced , separted into rings, strawberries, sliced, walnut halves, toasted, creamy poppyseed dressing

fennel bulb, about 10-12 oz, mushrooms , preferably crimini or white button, good-quality olive oil, a lemon, sea salt , such as maldon, a hunk of parmigiano reggiano cheese, freshly ground black pepper