201003 spinach fennel fat basil green dressi Recipes

butter, softened, low-fat milk, salt, egg yolk, all-purpose flour (about 1 1/4 cups), extra-virgin olive oil, sliced green onions, fresh baby spinach, low-fat milk, grated smoked gouda cheese, salt, grated nutmeg, eggs

margarine, scallions or 1/2 cup green onion, chopped, frozen chopped spinach, low fat cottage cheese, low-fat monterey jack cheese, flour tortillas, enchilada sauce, fat free sour cream

boneless skinless chicken breast halves, reduced-fat plain yogurt, reduced-fat mayonnaise, dijon mustard, ground cumin, cayenne pepper, fresh baby spinach, chopped seeded cucumber, green onions, sliced, pita breads (6 inches), halved

vegetable oil spray, fat free cottage cheese, egg substitute equivalent to 2 eggs, shredded or grated parmesan cheese, fresh lemon juice, white pepper, nutmeg, frozen chopped spinach, thawed and drained, green onions, thinly sliced (green part only ), frozen artichoke hearts, thawed and drained, shredded or grated parmesan cheese

fat ( extra-virgin olive oil , vegetable oil, butter or bacon fat), salt, garlic cloves, minced, fresh spinach , swiss chard or beet greens, spices and/or dried/fresh herbs, ground black pepper

mayonnaise (feel free to sub yo-naise (light )), lemon juice, dijon mustard, lemon-pepper seasoning, hot sauce, chopped cooked chicken, chopped fresh parsley, chopped celery, chopped fresh basil, green onions, chopped (1/4 cup), shredded fresh spinach, toasted pine nuts (may sub pecan pieces)

big carrot, shredded in long strips, fennel bulb, chopped, green beans, chopped, onions, diced, olive oil, black pepper , to taste, turmeric, thyme, lime juice (1/2 a lime), cornmeal polenta, boiling water, salt

reduced-fat sour cream, frozen chopped spinach (thawed, squeezed dry ), green onions, chopped, dry salad seasoning , such as mccormick salad supreme, grated parmesan cheese, garlic powder, crusty round bread , 10 inches in diameter, assorted chips, fresh vegetables, for dipping

baby spinach, washed and dried, oranges , cut into segments with no pith, bacon, cooked & crumbled i use short cuts and remove all fat, shallots , green parts cut in 1 cm diagonal pieces, orange juice, tarragon, dried i use more if using fresh, extra virgin olive oil, white vinegar, salt and pepper

fresh baby spinach, sliced fresh mushrooms, green onions, sliced, chopped pecans, olive oil, boneless skinless chicken breast halves (4 oz each), rotisserie chicken seasoning, reduced-fat provolone cheese, halved

bow tie pasta, spinach leaves, fresh basil leaves, extra virgin olive oil, garlic, minced, prosciutto, diced, salt and ground black pepper to taste, freshly grated parmesan cheese, toasted pine nuts

baby spinach leaves, fresh basil leaves, toasted pine nuts, grated parmesan cheese, garlic, peeled and quartered, kosher salt, freshly ground black pepper, fresh lemon juice, lemon zest, extra-virgin olive oil

fresh spinach leaves, fresh basil leaves, grated parmesan cheese, walnuts or 1/2 cup pine nuts, extra virgin olive oil, garlic cloves, salt, pepper

olive oil, garlic cloves, minced, fresh spinach, salt, fresh basil leaves, loosely packed, less-fat cream cheese, softened, plain fat-free yogurt, grated fresh parmesan cheese

baby spinach, light butter, chopped green onions, garlic clove, minced, fat-free milk, creamy cheddar pasta sauce mix (such as knorr), light processed cheese,cubed (such as velveeta light), ready-to-use julienne-cut sun-dried tomatoes, chopped (such as mariani), ground red pepper

fresh spinach leaves, fresh basil leaves, whole-milk ricotta cheese, butter, garlic clove, minced, whipping cream

spinach leaves, fresh basil, olive oil, garlic, minced, pine nuts, prosciutto, chopped, salt and pepper, grated parmesan cheese

fresh basil leaves, fresh mint leaves, pine nuts, salt, minced garlic, shredded parmesan, olive oil, pork loins , 10 to 12-inches long, salt and freshly ground black pepper, crumbled feta cheese, fresh spinach, grapeseed oil