38 spinach enchiladas fat Recipes

margarine, scallions or 1/2 cup green onion, chopped, frozen chopped spinach, low fat cottage cheese, low-fat monterey jack cheese, flour tortillas, enchilada sauce, fat free sour cream

olive oil, sliced chicken, onion, garlic, coriander, chili sauce, black beans, spinach, enchilada sauce, corn tortillas, mozzarella cheese, low fat, sharp cheddar cheese

frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt

sour cream, cream cheese (you can use 1/3 less fat , it still taste great), frozen chopped spinach, thawed and patted dry (you will use lots of paper towels to get all the water off of them), boneless chicken breasts (or you could use 1 whole chicken, deboned), taco seasoning (or 1-2 tablesppons of homemade taco seasoing which is what i use), flour tortilla, enchilada sauce, shredded cheese (fiesta blend or your choice)

onion, chopped, frozen spinach, thawed and squeezed dry, broccoli, finely chopped, picante sauce, divided (i used salsa with fine results), garlic powder (i was more generous), cumin (ditto), low fat cottage cheese, reduced-fat cheddar cheese, whole wheat tortillas

carton (15 oz) reduced-fat ricotta cheese, frozen chopped spinach, thawed and drained, frozen corn, thawed and drained, shredded part-skim mozzarella cheese, divided, egg substitute, fat-free flour tortillas (8 inches), italian diced tomatoes, undrained, tomato sauce, dried basil, grated parmesan cheese

boneless skinless chicken breasts, cooked and shredded, frozen chopped spinach, thawed and drained, chopped onion, tony chasers creole seasoning (use with caution, salty), ground cumin (to taste), garlic powder (to taste), chicken broth or 1/4 cup water, shredded monterey jack and cheddar cheese blend (low fat works fine), mexican crema (found in refrigerated section at walmart between the cottage cheese and cream cheese), corn tortillas

onion, chopped, olive oil, frozen chopped spinach, thawed and squeezed dry, chopped fresh broccoli, picante sauce, divided, garlic powder, ground cumin, cottage cheese, shredded reduced-fat cheddar cheese, divided, flour tortillas (8 inches), warmed

ground turkey, cooking oil, salsa (hot or medium), fresh spinach, roughly chopped or 1 (10 oz) package frozen spinach, thawed, ground cumin, cayenne pepper (optional), dried oregano, salt, fat free cream cheese, at room temperature, flour tortillas, chopped tomatoes, grated cheddar cheese or 1/2 cup american cheese, fresh mushrooms, sliced (i like crimini, but buttons are fine) (optional)

olive oil flavored cooking spray, frozen chopped spinach (thawed and squeezed dry ), onion, chopped, mushrooms, sliced, garlic cloves, minced, dried oregano, cumin, sea salt, black pepper, part-skim ricotta cheese, reduced-fat mozzarella cheese (divided ), corn tortillas, enchilada sauce, reduced-fat cheddar cheese

chicken breasts, baby spinach leaves (fresh ), red onion (diced ), mushrooms (diced ), cheddar cheese, sour cream, philadelphia cream cheese (i use 1/3 less fat ), whole wheat tortillas, enchilada sauce, butter, chili powder, garlic powder, pepper

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

fajita-size flour tortillas, fat-free cream of mushroom soup, fat-free cream of chicken soup, jalapenos, diced (optional), chicken broth, onion, minced, garlic clove, minced, spinach, fresh leaves, fresh cilantro, chopped (a little less than), salt, pepper, chicken breasts, shredded (preboiled), monterey jack pepper cheese, shredded

frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder

tomatoes with chiles, onion, chopped, garlic clove, minced, ground cumin, chopped cilantro leaves, chopped oregano leaves, kosher salt, freshly ground black pepper, red onion, diced, garlic clove, minced, portobello mushrooms, cleaned and cut into 1/2-inch pieces, frozen chopped spinach, thawed and squeezed to remove excess water, skim milk, cornstarch, ground cumin, minced chipotle in adobo (optional), lime, juiced, low-fat corn tortillas, queso blanco

ground turkey, onion, chopped, garlic clove, minced, frozen spinach, thawed and drained, chunky salsa, diced tomatoes, flour tortillas, mexican blend cheese, cream cheese, low-fat

carton (15 oz) reduced-fat ricotta cheese, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, divided, egg whites, lightly beaten, flour tortillas (8 inches), cornstarch, vegetable broth, mild green taco sauce, minced fresh cilantro, lime juice, sliced fresh mushrooms, canola oil

flour tortilla , fajita-sized, fat-free cream of mushroom soup, fat-free cream of chicken soup, diced jalapenos, chicken broth, garlic, minced, fresh spinach leaves, chopped cilantro (a little less than), salt and pepper, shredded chicken breast (approx. 3 breasts for 6 enchiladas), shredded monterey jack pepper cheese