62 spinach egg white frittata Recipes

  • Veggie Frittata
    yellow onion, chopped, sliced fresh mushrooms, olive oil and
    10 More
    yellow onion, chopped, sliced fresh mushrooms, olive oil, fresh baby spinach, eggs, egg whites, reduced-fat sharp cheddar cheese, shredded (about 1 cup), freshly grated parmesan cheese, fat-free milk, pepper, salt, ground nutmeg, garnishes: black pepper , chopped fresh parsley
    48 min, 13 ingredients
  • Florentine Frittata
    frozen chopped spinach, thawed and squeezed dry, eggs and
    7 More
    frozen chopped spinach, thawed and squeezed dry, eggs, egg whites, green onions, thinly sliced, crumbled feta cheese, shredded part-skim mozzarella cheese (3 oz), salt, olive oil, tomatoes or 1 cup grape or 1 cup seeded tomato
    10 min, 9 ingredients
  • Potato and Leek Frittata
    olive oil, potatoes, sliced, leeks, sliced and
    9 More
    olive oil, potatoes, sliced, leeks, sliced, diced tomato (i prefer roma ), spinach, eggs, lightly beaten, egg whites, lightly beaten, milk, low-fat cheddar cheese, grated, sea salt, pepper, marjoram, finely chopped
    15 min, 12 ingredients
  • Mediterranean-Style Frittata
    olive oil, baby spinach, green onions, egg whites, eggs and
    3 More
    olive oil, baby spinach, green onions, egg whites, eggs, crumbled feta cheese with basil and sun-dried tomatoes, salt-free greek seasoning (such as cavender s), salt
    14 min, 8 ingredients
  • Onion, Bacon, and Spinach Frittata
    bacon, chopped, pepper, ground nutmeg and
    7 More
    bacon, chopped, pepper, ground nutmeg, egg whites, lightly beaten, egg yolk, lightly beaten, sliced sweet onions, separated into rings, water, sugar, torn spinach, shredded mozzarella cheese
    20 min, 10 ingredients
  • Vegetable Frittata with Asiago Cheese
    olive oil, red onion, chopped and
    10 More
    olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomatoes, chopped fresh basil
    12 ingredients
  • Vegetable Frittata With Asiago Cheese
    olive oil, red onion, chopped and
    10 More
    olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomato, chopped fresh basil
    35 min, 12 ingredients
  • Italian Flag Frittata
    frozen spinach, thawed and squeezed dry, chopped and
    10 More
    frozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste
    20 min, 11 ingredients
  • Artichoke, Pancetta and Spinach Frittata
    olive oil, chopped pancetta, shallot, minced and
    11 More
    olive oil, chopped pancetta, shallot, minced, fresh spinach, chopped, eggs or 1 cup egg beaters egg substitute, artichoke hearts, quarters, asiago cheese, grated, white wine, sun-dried tomato, chopped, chopped fresh basil, fresh rosemary, chopped, pine nuts, sea salt, white pepper
    30 min, 14 ingredients
  • Pumpkin & Spinach Frittata
    peeled butternut pumpkin, cut into about 1 . 5 cm cubes and
    8 More
    peeled butternut pumpkin, cut into about 1 . 5 cm cubes, olive oil, tamari, leek, white part only finely sliced, garlic cloves, crushed, baby spinach leaves, eggs, light cream, grated parmesan cheese
    1 hour , 9 ingredients
  • Veggie Frittata
    onion, chopped, red bell pepper, chopped, olive oil and
    9 More
    onion, chopped, red bell pepper, chopped, olive oil, sliced white mushroom, yellow squash, chopped, fresh baby spinach leaves, egg substitute or 5 -6 whole eggs, dried basil, dried dill, salt and pepper, whole ripe tomato, sliced, grated parmesan cheese
    40 min, 12 ingredients
  • Greek Frittata
    olive oil, eggs, kosher salt, black pepper, baby spinach and
    3 More
    olive oil, eggs, kosher salt, black pepper, baby spinach, grape tomatoes, halved, scallions (white and green parts), thinly sliced, feta, crumbled
    10 min, 8 ingredients
  • Challenge Feel-Good Frittata Challenge Feel-Good Frittata
    vegetable-oil cooking spray, diced red bell pepper and
    3 More
    vegetable-oil cooking spray, diced red bell pepper, fresh baby spinach, loosely packed, whole egg plus 3 egg whites, crumbled feta
    5 ingredients
  • Florentine Spaghetti Frittata Florentine Spaghetti Frittata
    extra-virgin olive oil, onions, chopped and
    10 More
    extra-virgin olive oil, onions, chopped, frozen chopped spinach , defrosted and squeezed dry in towel, nutmeg, eggs, egg whites, low-fat milk, freshly grated parmesan cheese, cooked spaghetti, chopped fresh basil, salt and pepper, tomato, diced (optional)
    40 min, 12 ingredients
  • Florentine Frittata with Bruschetta Toppings Florentine Frittata with Bruschetta Toppings
    coarsely chopped plum tomato, chopped fresh basil and
    13 More
    coarsely chopped plum tomato, chopped fresh basil, balsamic vinegar, olive oil, crushed red pepper, garlic clove, minced, salt, divided, fat-free ricotta, black pepper, eggs, egg whites, chopped red onion, presliced mushrooms, bagged baby spinach leaves
    15 ingredients
  • Appetizer Al Fresco Frittata Appetizer Al Fresco Frittata
    fresh sliced mushrooms, chopped white onion, butter and
    12 More
    fresh sliced mushrooms, chopped white onion, butter, chopped fresh spinach, eggs beaten, ricotta cheese, evaporated milk, flour, dijon mustard, salt, herb pepper seasoning, nutmeg, tomato sliced, toasted sliced almonds, shredded cheddar cheese
    45 min, 15 ingredients
  • Appetizer Al Fresco Frittata Appetizer Al Fresco Frittata
    fresh sliced mushrooms, chopped white onion, butter and
    12 More
    fresh sliced mushrooms, chopped white onion, butter, chopped fresh spinach, eggs beaten, ricotta cheese, evaporated milk, flour, dijon mustard, salt, herb pepper seasoning, nutmeg, tomato sliced, toasted sliced almonds, shredded cheddar cheese
    15 ingredients
  • Spinach and Cheese Grits Frittatas Spinach and Cheese Grits Frittatas
    freshly grated parmesan cheese, water, salt and
    10 More
    freshly grated parmesan cheese, water, salt, stone-ground yellow or white grits (see note), two 5-oz bags baby spinach, flat-leaf parsley leaves, unsalted butter, 5 tbsp softened and 1 tbsp melted, garlic cloves, minced, freshly ground pepper, chilled tetilla cheese, coarsely shredded (1 cup), chilled mahon cheese, coarsely shredded (1 cup), chilled young manchego cheese, coarsely shredded (1/2 cup), eggs, lightly beaten
    13 ingredients




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