25 spinach egg low carb Recipes

lean ground beef, olive oil, onion, diced, green pepper, diced, oregano, egg, beaten, ricotta cheese, salt and pepper, portabella mushrooms , sliced thin horizontally, spinach, steamed (or other low carb veggie), mozzarella cheese, shredded, parmesan cheese, shredded

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

frozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper

frozen chopped spinach (thawed, drained, and squeezed dry ), spaghetti squash, cooked and shredded, egg, beaten, egg whites, evaporated skim milk, part-skim mozzarella cheese, breadcrumbs , finally crushed

muenster cheese, sliced, frozen chopped spinach, thawed and drained ., eggs, parmesan cheese, cream cheese, softened, salt, pepper, garlic powder

frozen chopped spinach, grated parmesan cheese (in the can), shredded mozzarella cheese, eggs, salt and pepper (optional), garlic powder (optional), cayenne pepper (optional), italian herb seasoning (optional)

onions, chopped, eggs, salt, feta, crumbled, spinach, chopped and cooked, butter

spaghetti sqaush, eggs hard boiled, sweet chopped onion or to taste, chopped celery or to taste, chopped fresh parsley or to taste, mayonaisse to bind or veganaisse, salt and pepper to taste- or spike seasoning, low carb wraps ( we use tomato basil , spinach or plain ), low carbs wraps are not as large as the regular sized wraps

lean ground beef, ground pork, green pepper, diced, onion, diced, garlic cloves, thyme, black pepper, eggs, hp steak sauce, ketchup, cheddar cheese, grated, fresh spinach, mozzarella cheese, grated

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg

eggs, cheddar cheese, swiss cheese, white onion, salt, pepper, olive oil, frozen spinach, ingredients, bacon, green chili

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated