46 spinach egg english muffin Recipes

low fat plain or vanilla yogurt, light mayonnaise, dijon mustard (i like the kind with the whole grains in it), organic eggs, thick hearty artisan bread or whole grain english muffin, fresh baby spinach leaves, stems removed, a couple of grinds of cracked peppercorns, vinegar

eggs , over-easy or over-medium, english muffin, toasted, tomato, chopped, cooked spinach, hollandaise sauce

applewood-smoked bacon, baby spinach, whole wheat or sourdough english muffins, split horizontally, well toasted, eggs, heavy whipping cream

bacon , applewood-smoked, baby spinach, english muffins , split horizontally, well toasted, eggs, heavy whipping cream

olive oil, eggs, freshly ground black pepper, sliced smoked salmon, diced, less-fat cream cheese, diced, chopped fresh spinach, whole wheat english muffins, split and toasted, chopped chives (optional)

fat-free milk, salt, freshly ground black pepper, egg whites, eggs, hot pepper sauce, diced red bell pepper, prechopped onion, sourdough english muffins, split, shredded smoked mozzarella cheese, bagged baby spinach leaves

whole-wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, fresh ground black pepper divided, extra-virgin olive oil, fresh baby spinach, portobello mushroom chopped, olive oil cooking spray, egg whites, whole-grain english muffins split and toasted

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

red pepper, chopped, butter, divided, baby spinach, artichokes, quarters drained, english muffins, halved and toasted, shredded romano cheese, eggs, chopped fresh chives, salt, fresh ground pepper

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

water, eggs, plain fat-free yogurt, light mayonnaise or 3 tbsp salad dressing, cornstarch, prepared mustard, ground red pepper, skim milk, salt, pepper, french bread or english muffin, tomato, sliced, spinach leaves, stems removed, smoked turkey or 2 oz chicken, very thinly sliced

olive oil, divided, shallot, thinly sliced, thick) slices of black forest ham, leaves baby spinach, rinsed and dried, english muffins, split and toasted (optional), eggs, curry powder, pineapple juice, salt and pepper to taste

english muffin, split, thick cut smoked bacon, double handfulls of fresh spinach, mushrooms, artichoke hearts, drained, heavy cream, canadian bacon or same amount of tasso (preferred), finely minced., dry basil, minced garlic, unsalted butter, divided use, eggs, poached, white pepper, tarragon, louisiana hot sauce, splash (1/3 cup) of white wine, plus 1 glass, divided use, red bell pepper strips (optional)

egg yolks, orange juice, lemon juice, orange zest, grated, salt, dry mustard, unsalted butter, butter, shallot, minced, garlic clove, minced, lobster meat, diced, spinach, rinsed, dried, and coarsely chopped, dry white wine, salt & freshly ground black pepper, eggs, english muffins, minced chives

olive oil, eggs, fresh ground black pepper, sliced smoked salmon, diced, reduced-fat cream cheese, diced, chopped fresh spinach, whole wheat english muffins, split and toasted, chopped chives (optional)

whole wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, black pepper, divided, olive oil, baby spinach, portabella mushrooms, chopped, olive oil flavored cooking spray, egg whites, whole grain english muffins, split and toasted

canadian bacon or 8 slices serrano ham, english muffins, split and toasted, eggs, poached, fresh spinach leaves, garlic cloves, minced, teleme cheese, creamy pesto sauce, black pepper

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish